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Lamb Meatballs With Tahini-Yoghurt-Harissa Swirl

 
One serving costs about $9.01 One serving costs about $9.01 One serving costs about $9.01

$9.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Lamb Meatballs With Tahini-Yoghurt-Harissa Swirl might be a good recipe to expand your main course repertoire. This recipe serves 1 and costs $9.01 per serving. One portion of this dish contains around 93g of protein, 174g of fat, and a total of 2099 calories. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. If you have tahini, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is outstanding. Similar recipes include Eggplant With Tahini-yoghurt Dressing, Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, and Creamy Tahini and Harissa Beef.

Ingredients

Servings:
1.1 lb
1.1 lb lamb mince
lamb mince
1 tsp
1 tsp garlic paste
garlic paste
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 tsp
1 tsp paprika
paprika
1 tsp
1 tsp cumin powder
cumin powder
2 Tbsps
2 Tbsps potatoes
potatoes
1
1  lemon (juice)
lemon (juice)
some
some salt& pepper
salt& pepper
some
some some olive oil
some olive oil
12
12  satay sticks
satay sticks
2 Tbsps
2 Tbsps yoghurt
yoghurt
1.5 Tbsps
1.5 Tbsps tahini
tahini
2 Tbsps
2 Tbsps olive oil
olive oil
1 pinch
1 pinch salt
salt
some
some some cracked pepper
some cracked pepper
2 Tbsps
2 Tbsps chilli/sambal oelek
chilli/sambal oelek
0.5 tsps
0.5 tsps cumin powder
cumin powder
0.5 tsps
0.5 tsps coriander powder
coriander powder
0.5
0.5  garlic clove
garlic clove
some
some some water
some water
1.1 lb lamb mince
1.1 lb
lamb mince
1 tsp garlic paste
1 tsp
garlic paste
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 tsp paprika
1 tsp
paprika
1 tsp cumin powder
1 tsp
cumin powder
2 Tbsps potatoes
2 Tbsps
potatoes
1  lemon (juice)
1
lemon (juice)
some salt& pepper
some
salt& pepper
some some olive oil
some
some olive oil
12  satay sticks
12
satay sticks
2 Tbsps yoghurt
2 Tbsps
yoghurt
1.5 Tbsps tahini
1.5 Tbsps
tahini
2 Tbsps olive oil
2 Tbsps
olive oil
1 pinch salt
1 pinch
salt
some some cracked pepper
some
some cracked pepper
2 Tbsps chilli/sambal oelek
2 Tbsps
chilli/sambal oelek
0.5 tsps cumin powder
0.5 tsps
cumin powder
0.5 tsps coriander powder
0.5 tsps
coriander powder
0.5  garlic clove
0.5
garlic clove
some some water
some
some water

Equipment

broiler
broiler
skewers
skewers
grill
grill
bowl
bowl
frying pan
frying pan
pot
pot
broiler
broiler
skewers
skewers
grill
grill
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

Combine lamb mince,1 tsp of garlic paste, mint, paprika,1 tsp cumin powder, instant mash potatoes, lemon juice, salt, pepper and olive oil into a bowl, mix well. Knead the mince mixture until pliable and form about tablespoons full of mixture into balls. Then skewer 3 meatballs onto the satay sticks if you like. You can either pan fry the meatballs or you can grill them under a broiler for about 8-10 minutes each side. For tahini-yoghurt - Combine to mix yoghurt, tahini, olive oil, salt and pepper. Add some water to achieve your desired consistency. Set aside. For cheat harissa - Add chilli, cumin & coriander powder, garlic and some olive oil into a small pot and let them simmer on low heat. Set aside Dot some of the chilli paste on top of the yoghurt mixture

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.10
Ingredient
500 grams lamb mince
1 teaspoon garlic paste
1 handful fresh mint leaves
1 handful fresh mint leaves
1 teaspoon paprika
1 teaspoon cumin powder
2 tablespoons potatoes
1 lemon (juice)
some some olive oil
12 satay sticks
2 tablespoons yoghurt
1.5 tablespoons tahini
2 tablespoons olive oil
2 tablespoons chilli/sambal oelek
½ teaspoons cumin powder
½ teaspoons coriander powder
½ garlic clove
Price
$6.66
$0.07
$0.09
$0.09
$0.10
$0.13
$0.12
$0.20
$0.17
$0.18
$0.27
$0.27
$0.33
$0.27
$0.07
$0.06
$0.03
$9.10

Nutritional Information

Quickview
2101 Calories
93g Protein
173g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
2101k
105%

Fat
173g
268%

  Saturated Fat
59g
372%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
370mg
123%

Sodium
648mg
28%

Get Enough Of These
Protein
93g
186%

Vitamin B12
11µg
195%

Vitamin B3
34mg
170%

Selenium
108µg
154%

Zinc
19mg
128%

Phosphorus
1111mg
111%

Vitamin C
85mg
104%

Vitamin B1
1mg
86%

Vitamin B2
1mg
76%

Iron
12mg
71%

Vitamin K
66µg
63%

Vitamin B6
1mg
62%

Potassium
2029mg
58%

Copper
1mg
55%

Vitamin E
8mg
54%

Magnesium
192mg
48%

Vitamin B5
4mg
43%

Folate
169µg
42%

Vitamin A
1924IU
39%

Manganese
0.59mg
29%

Calcium
268mg
27%

Fiber
6g
26%

Vitamin D
0.54µg
4%

covered percent of daily need

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