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Yoghurt Chicken and Garlic Potatoes

 
Yoghurt Chicken and Garlic Potatoes
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $5.67 One serving costs about $5.67

$5.67 per serving

85 people like this recipe

85 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. For $3.25 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 586 calories, 61g of protein, and 12g of fat each. A few people made this recipe, and 85 would say it hit the spot. If you have water, seasoning cubes, yoghurt, and a few other ingredients on hand, you can make it. To use up the ice cubes you could follow this main course with the Nectarine, Blackberry, and Pecan Sundaes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Try Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp butter
butter
2
2  chicken breasts
chicken breasts
0.5 tsps
0.5 tsps chilli powder
chilli powder
1 tsp
1 tsp curry paste
curry paste
2
2  garlic cloves
garlic cloves
0.5 tsps
0.5 tsps ginger powder
ginger powder
2
2  ice cubes
ice cubes
1 handful
1 handful onions
onions
2 large
2 large potatoes
potatoes
0.33 cup
0.33 cup water
water
2 Tbsps
2 Tbsps plain yoghurt
plain yoghurt
1 tsp butter
1 tsp
butter
2  chicken breasts
2
chicken breasts
0.5 tsps chilli powder
0.5 tsps
chilli powder
1 tsp curry paste
1 tsp
curry paste
2  garlic cloves
2
garlic cloves
0.5 tsps ginger powder
0.5 tsps
ginger powder
2  ice cubes
2
ice cubes
1 handful onions
1 handful
onions
2 large potatoes
2 large
potatoes
0.33 cup water
0.33 cup
water
2 Tbsps plain yoghurt
2 Tbsps
plain yoghurt
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Equipment

oven
oven
pot
pot
oven
oven
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $5.66
Ingredient
1 teaspoon butter
2 chicken breasts
½ teaspoons chilli powder
1 teaspoon curry paste
2 garlic cloves
½ teaspoons ginger powder
2 larges potatoes
2 tablespoons plain yoghurt
Price
$0.04
$4.01
$0.04
$0.06
$0.13
$0.12
$0.98
$0.27
$5.66
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Nutritional Information

Quickview
1165k Calories
112g Protein
18g Total Fat
134g Carbs
93% Health Score
Limit These
Calories
1165k
58%

Fat
18g
28%

  Saturated Fat
6g
40%

Carbohydrates
134g
45%

  Sugar
8g
9%

Cholesterol
305mg
102%

Sodium
645mg
28%

Get Enough Of These
Protein
112g
226%

Vitamin B6
5mg
284%

Vitamin B3
55mg
276%

Selenium
149µg
213%

Vitamin C
153mg
186%

Phosphorus
1423mg
142%

Potassium
4900mg
140%

Vitamin B5
8mg
88%

Manganese
1mg
83%

Magnesium
298mg
75%

Fiber
17g
68%

Vitamin B1
0.91mg
60%

Copper
0.97mg
49%

Vitamin B2
0.76mg
45%

Iron
8mg
45%

Folate
139µg
35%

Zinc
5mg
34%

Vitamin A
1399IU
28%

Calcium
186mg
19%

Vitamin B12
1µg
18%

Vitamin K
16µg
16%

Vitamin E
1mg
10%

Vitamin D
0.57µg
4%

covered percent of daily need

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