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Skewers Of Cumin Chicken With Yoghurt Lemon Honey Dipping Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $29.35 One serving costs about $29.35 One serving costs about $29.35

$29.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

Skewers Of Cumin Chicken With Yoghurt Lemon Honey Dipping Sauce might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains roughly 614g of protein, 75g of fat, and a total of 3592 calories. For $29.35 per serving, this recipe covers 70% of your daily requirements of vitamins and minerals. A mixture of greek yoghurt, cumin seeds ground in a spice grinder, blanched cippolini onions, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes are Frozen Fruit Skewers With Honey-yogurt Dipping Sauce, Irish Stout and Garlic Marinated Lamb Tenderloin Skewers with Honey Dipping Sauce, and Lemony Flank Steak Skewers With Lemon Dipping Sauce.

Ingredients

Servings:
12
12  fresh bite size cubes of chicken from the breast
fresh bite size cubes of chicken from the breast
2 Tbsps
2 Tbsps whole cumin seeds ground in a spice grinder
whole cumin seeds ground in a spice grinder
some
some black fresh ground pepper
black fresh ground pepper
1.5 Tbsps
1.5 Tbsps 0%% honey
0%% honey
2.5 Tbsps
2.5 Tbsps fresh lemon juice
fresh lemon juice
1.5 cups
1.5 cups plain greek yoghurt
plain greek yoghurt
6 small
6 small blanched cippolini onions
blanched cippolini onions
1 tsp
1 tsp sea salt
sea salt
12
12  wooden skewers soaked
wooden skewers soaked
12
12  wooden skewers soaked
wooden skewers soaked
12  fresh bite size cubes of chicken from the breast
12
fresh bite size cubes of chicken from the breast
2 Tbsps whole cumin seeds ground in a spice grinder
2 Tbsps
whole cumin seeds ground in a spice grinder
some black fresh ground pepper
some
black fresh ground pepper
1.5 Tbsps 0%% honey
1.5 Tbsps
0%% honey
2.5 Tbsps fresh lemon juice
2.5 Tbsps
fresh lemon juice
1.5 cups plain greek yoghurt
1.5 cups
plain greek yoghurt
6 small blanched cippolini onions
6 small
blanched cippolini onions
1 tsp sea salt
1 tsp
sea salt
12  wooden skewers soaked
12
wooden skewers soaked
12  wooden skewers soaked
12
wooden skewers soaked

Equipment

wooden skewers
wooden skewers
mixing bowl
mixing bowl
frying pan
frying pan
pie form
pie form
skewers
skewers
knife
knife
wooden skewers
wooden skewers
mixing bowl
mixing bowl
frying pan
frying pan
pie form
pie form
skewers
skewers
knife
knife


Instructions

  1. In a mixing bowl, combine the 100%% pure honey, lemon juice, yoghurt, salt and pepper. Stir gently then refrigerate for at least 2 hours before serving.
  2. With a sharp knife cut from the breast or thighs the 12 cubes of chicken, about 1 inch by 1 inch, meat only no skin. In a shallow pie pan stir together the salt and cumin powder.
  3. Remove the skewers from the water and place 2 pieces of chicken per skewer with an onion in between each of the cubes of chicken. Roll each skewer in the cumin mixture being sure to coat each side of the chicken.
  4. On a hot griddle or in a hot cast iron skillet place about 2 tablespoons of olive oil. Once the oil is hot, gently place the skewers to cook being sure to rotate to cook each side of the chicken. Cook the chicken for about 2 minutes each side. Serve with the dipping sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $29.35
Ingredient
12 fresh bite size cubes of chicken from the breast
2 tablespoons whole cumin seeds ground in a spice grinder
1.5 tablespoons 0%% honey
2.5 tablespoons fresh lemon juice
1.5 cups plain greek yoghurt
6 smalls blanched cippolini onions
1 teaspoon sea salt
Price
$24.05
$1.57
$0.38
$0.25
$2.14
$0.92
$0.03
$29.35

Nutritional Information

Quickview
3591 Calories
613g Protein
74g Total Fat
84g Carbs
81% Health Score
Limit These
Calories
3591k
180%

Fat
74g
115%

  Saturated Fat
16g
100%

Carbohydrates
84g
28%

  Sugar
54g
61%

Cholesterol
1750mg
584%

Sodium
5618mg
244%

Get Enough Of These
Protein
613g
1227%

Vitamin B3
284mg
1423%

Selenium
900µg
1287%

Vitamin B6
21mg
1054%

Phosphorus
6289mg
629%

Vitamin B5
40mg
402%

Potassium
11341mg
324%

Vitamin B2
3mg
219%

Magnesium
827mg
207%

Vitamin B1
2mg
139%

Vitamin B12
7µg
125%

Zinc
18mg
125%

Iron
19mg
107%

Vitamin C
79mg
96%

Manganese
1mg
71%

Calcium
682mg
68%

Folate
218µg
55%

Copper
1mg
54%

Vitamin E
5mg
38%

Fiber
8g
34%

Vitamin A
989IU
20%

Vitamin D
2µg
18%

Vitamin K
7µg
8%

covered percent of daily need

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