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Skewers Of Cumin Chicken With Yoghurt Lemon Honey Dipping Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $29.63 One serving costs about $29.63 One serving costs about $29.63

$29.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 super bowl,gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Skewers Of Cumin Chicken With Yoghurt Lemon Honey Dipping Sauce might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 2217 calories, 331g of protein, and 45g of fat per serving. For $18.13 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up bite size cubes of chicken from the breast, blanched cippolini onions, 0%% honey, and a few other things to make it today. To use up the lowfat greek yoghurt you could follow this main course with the Raspberry ripple Greek yoghurt (and a giveaway!) as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Frozen Fruit Skewers With Honey-yogurt Dipping Sauce, Honey & cumin chicken and aubergine skewers with pistachio dukkah, and Irish Stout and Garlic Marinated Lamb Tenderloin Skewers with Honey Dipping Sauce for similar recipes.

Ingredients

Servings:
12
12  fresh chicken breast
fresh chicken breast
2 Tbsps
2 Tbsps whole cumin seeds
whole cumin seeds
some
some black fresh ground pepper
black fresh ground pepper
1.5 Tbsps
1.5 Tbsps honey
honey
2.5 Tbsps
2.5 Tbsps fresh lemon juice
fresh lemon juice
1.5 cups
1.5 cups plain lowfat greek yoghurt
plain lowfat greek yoghurt
6 small
6 small onions
onions
1 tsp
1 tsp sea salt
sea salt
12
12  wooden skewers soaked
wooden skewers soaked
12  fresh chicken breast
12
fresh chicken breast
2 Tbsps whole cumin seeds
2 Tbsps
whole cumin seeds
some black fresh ground pepper
some
black fresh ground pepper
1.5 Tbsps honey
1.5 Tbsps
honey
2.5 Tbsps fresh lemon juice
2.5 Tbsps
fresh lemon juice
1.5 cups plain lowfat greek yoghurt
1.5 cups
plain lowfat greek yoghurt
6 small onions
6 small
onions
1 tsp sea salt
1 tsp
sea salt
12  wooden skewers soaked
12
wooden skewers soaked
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Equipment

wooden skewers
wooden skewers
mixing bowl
mixing bowl
frying pan
frying pan
pie form
pie form
skewers
skewers
knife
knife
wooden skewers
wooden skewers
mixing bowl
mixing bowl
frying pan
frying pan
pie form
pie form
skewers
skewers
knife
knife


Instructions

  1. In a mixing bowl, combine the 100%% pure honey, lemon juice, yoghurt, salt and pepper. Stir gently then refrigerate for at least 2 hours before serving.
  2. With a sharp knife cut from the breast or thighs the 12 cubes of chicken, about 1 inch by 1 inch, meat only no skin. In a shallow pie pan stir together the salt and cumin powder.
  3. Remove the skewers from the water and place 2 pieces of chicken per skewer with an onion in between each of the cubes of chicken. Roll each skewer in the cumin mixture being sure to coat each side of the chicken.
  4. On a hot griddle or in a hot cast iron skillet place about 2 tablespoons of olive oil. Once the oil is hot, gently place the skewers to cook being sure to rotate to cook each side of the chicken. Cook the chicken for about 2 minutes each side. Serve with the dipping sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $29.62
Ingredient
12 fresh chicken breast
2 tablespoons whole cumin seeds
1.5 tablespoons honey
2.5 tablespoons fresh lemon juice
1.5 cups plain lowfat greek yoghurt
6 smalls onions
1 teaspoon sea salt
Price
$24.05
$1.57
$0.38
$0.25
$2.42
$0.92
$0.03
$29.62
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Nutritional Information

Quickview
3666k Calories
616g Protein
80g Total Fat
86g Carbs
80% Health Score
Limit These
Calories
3666k
183%

Fat
80g
123%

  Saturated Fat
19g
124%

Carbohydrates
86g
29%

  Sugar
58g
65%

Cholesterol
1755mg
585%

Sodium
5649mg
246%

Get Enough Of These
Protein
616g
1233%

Vitamin B3
283mg
1420%

Selenium
870µg
1244%

Vitamin B6
20mg
1045%

Phosphorus
5881mg
588%

Vitamin B5
39mg
392%

Potassium
10918mg
312%

Magnesium
794mg
199%

Vitamin B2
2mg
170%

Vitamin B1
2mg
134%

Zinc
17mg
114%

Iron
19mg
106%

Vitamin C
79mg
96%

Vitamin B12
5µg
90%

Calcium
746mg
75%

Manganese
1mg
70%

Copper
1mg
51%

Folate
197µg
49%

Vitamin E
5mg
38%

Fiber
8g
34%

Vitamin A
1173IU
23%

Vitamin D
2µg
18%

Vitamin K
7µg
8%

covered percent of daily need

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