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Korean Chicken Wings

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.98 One serving costs about $6.98 One serving costs about $6.98

$6.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Indian,Korean,Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Korean Chicken Wings is ready in about 45 minutes and is definitely an excellent gluten free and dairy free option for lovers of Korean food. For $6.98 per serving, you get a hor d'oeuvre that serves 1. One serving contains 2336 calories, 186g of protein, and 165g of fat. This recipe is liked by 1 foodies and cooks. Head to the store and pick up chicken wings, sugar, sesame seeds, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Try Korean Chicken Wings, Korean Chicken Wings, and Korean Barbecue Chicken Wings for similar recipes.

Chicken Wings works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is NV Mindbender Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.

NV Mindbender Chardonnay

Lightly Oaked, the Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The good percentage of oak aging brings a lovely vanilla note. The Mindbender Chardonnay is here to make you see Chardonnay in a new and innovative way. The Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. Visually it is golden straw in color. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The well-rounded flavors carry the butterscotch throughout lending a smooth, creamy aspect while the citrus flavors bring freshness and brightness to the body. The good percentage of oak aging brings a lovely vanilla note. The finish is rounded out with a depth of ripe fruit flavors such as apricots, melons and peaches with a spritz of lime.

» Get this wine on Amazon.com

Ingredients

Servings:
2.16 lb
2.16 lb chicken wings
chicken wings
2 Tbsps
2 Tbsps chives
chives
0.44 Cloves
0.44 Cloves garlic
garlic
some
some red bell pepper
red bell pepper
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
some
some soy sauce
soy sauce
1 tsp
1 tsp sugar
sugar
2.16 lb chicken wings
2.16 lb
chicken wings
2 Tbsps chives
2 Tbsps
chives
0.44 Cloves garlic
0.44 Cloves
garlic
some red bell pepper
some
red bell pepper
2 Tbsps sesame seeds
2 Tbsps
sesame seeds
some soy sauce
some
soy sauce
1 tsp sugar
1 tsp
sugar

Equipment

paper towels
paper towels
frying pan
frying pan
oven
oven
paper towels
paper towels
frying pan
frying pan
oven
oven


Instructions

  1. Directions: Mix all ingrd. except chicken, set aside. Dip chicken in flour and deep fry in electric skillet about four minutes on each side. Dip in sauce and place on paper towels. Serve hot or cold.
  2. Note: This is GREAT! I got this recipe from a woman in my church when I lived in Phoenix. She got it while living in Korea and has been serving at everywhere from neiborhood partys to weddings. DONT PASS THIS ONE UP!!! You can leave out the red pepper for the children and I often dont deep fry at all. Just dip in sauce, bake on jelly roll pan in 350 oven for 1 hour.
  3. Redip for extra flavor and enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.98
Ingredient
4 pounds chicken wings
2 tablespoons chives
4 Cloves garlic
some red bell pepper
2 tablespoons sesame seeds
some soy sauce
Price
$5.42
$0.18
$0.27
$0.37
$0.62
$0.12
$6.98

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
2335 Calories
186g Protein
164g Total Fat
17g Carbs
67% Health Score
Limit These
Calories
2335
117%

Fat
164g
253%

  Saturated Fat
45g
282%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
754mg
251%

Sodium
1727mg
75%

Get Enough Of These
Protein
186g
372%

Vitamin B3
60mg
302%

Selenium
159µg
228%

Vitamin B6
3mg
198%

Phosphorus
1458mg
146%

Vitamin C
109mg
132%

Zinc
14mg
98%

Vitamin A
4036IU
81%

Vitamin B5
7mg
79%

Iron
12mg
70%

Magnesium
254mg
64%

Vitamin B2
1mg
60%

Copper
1mg
57%

Potassium
1864mg
53%

Vitamin B12
3µg
52%

Manganese
0.97mg
48%

Vitamin B1
0.68mg
45%

Calcium
309mg
31%

Vitamin E
4mg
28%

Folate
98µg
25%

Fiber
4g
16%

Vitamin K
16µg
16%

Vitamin D
0.98µg
7%

covered percent of daily need

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