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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Korean Chicken

 
One serving costs about $8.91 One serving costs about $8.91 One serving costs about $8.91

$8.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:91%

Spoonacular Score: 91%

 

The recipe Korean Chicken could satisfy your Korean craving in about 45 minutes. This recipe serves 1 and costs $8.67 per serving. One serving contains 4709 calories, 314g of protein, and 227g of fat. A mixture of scallions, chili powder, chicken pieces, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1 foodies and cooks. Not a lot of people really liked this main course. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is outstanding. Try Grilled Korean BBQ Short Rib Dogs w/Sweet Peach Relish + Spicy Korean Slaw, Char-grilled Korean Style BBQ Pork Chops and Artisan Korean Meat Giveaway, and Korean Fried Chicken for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Tania et Vincent Careme Terre Brulee Chenin Blanc

#65 Wine Spectator Top 100 of 2019A crowd pleasing Chenin Blanc for any occasion, this lush bottling delivers notes of honeysuckle and citrus which are balanced by a bright, seamless acidity.

» Get this wine on Wine.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1 tsp
1 tsp black sesame seeds
black sesame seeds
2.72 lb
2.72 lb lean chicken pieces
lean chicken pieces
1 tsp
1 tsp chili powder
chili powder
1 lb
1 lb dried egg noodles
dried egg noodles
4
4  garlic cloves
garlic cloves
0.5 cups
0.5 cups light soy sauce
light soy sauce
2
2  scallions
scallions
1 Tbsp
1 Tbsp sesame oil
sesame oil
some black bell pepper
some
black bell pepper
1 tsp black sesame seeds
1 tsp
black sesame seeds
2.72 lb lean chicken pieces
2.72 lb
lean chicken pieces
1 tsp chili powder
1 tsp
chili powder
1 lb dried egg noodles
1 lb
dried egg noodles
4  garlic cloves
4
garlic cloves
0.5 cups light soy sauce
0.5 cups
light soy sauce
2  scallions
2
scallions
1 Tbsp sesame oil
1 Tbsp
sesame oil

Equipment

oven
oven
oven
oven


Instructions

  1. Put chicken into an ovenproof dish, add sesame oil, soy sauce, garlic, chili powder, scallions and black pepper to taste. Mix well, cover, and chill overnight.
  2. Preheat oven to 350 degrees. Uncover chicken and bake 30 minutes. Reduce heat to 275 degrees and cook 40 minutes more. Meanwhile, cook noodles according to package directions. Drain, then serve chicken and noodles, sprinkled with sesame seeds, if using.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.91
Ingredient
some black bell pepper
1 teaspoon black sesame seeds
4 pounds lean chicken pieces
1 teaspoon chili powder
1 pound dried egg noodles
4 garlic cloves
½ cups light soy sauce
2 scallions
1 tablespoon sesame oil
Price
$0.37
$0.04
$4.52
$0.09
$1.94
$0.27
$1.18
$0.16
$0.34
$8.91

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Some types of noodles (fettuccine, pappardelle, tagliatelle, etc.) are often made with eggs. Be sure to check the ingredient list if you're following a vegan or egg-free diet.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
4653 Calories
308g Protein
221g Total Fat
341g Carbs
100% Health Score
Limit These
Calories
4653
233%

Fat
221g
341%

  Saturated Fat
60g
380%

Carbohydrates
341g
114%

  Sugar
14g
16%

Cholesterol
1306mg
435%

Sodium
7480mg
325%

Get Enough Of These
Protein
308g
617%

Selenium
539µg
770%

Vitamin B3
99mg
496%

Phosphorus
3122mg
312%

Vitamin B6
5mg
298%

Manganese
5mg
255%

Zinc
26mg
174%

Vitamin B5
16mg
161%

Vitamin C
123mg
149%

Magnesium
582mg
146%

Iron
24mg
133%

Vitamin B2
2mg
129%

Potassium
4004mg
114%

Copper
2mg
113%

Vitamin B1
1mg
112%

Vitamin A
5174IU
103%

Vitamin B12
5µg
86%

Fiber
19g
77%

Vitamin K
78µg
75%

Folate
278µg
70%

Vitamin E
7mg
51%

Calcium
387mg
39%

Vitamin D
3µg
26%

covered percent of daily need

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