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Dak Bulgogi - Korean BBQ Chicken

 
One serving costs about $1.6

$1.60 per serving

2 people like this recipe

2 likes

This recipe is ready in 400 minutes

Ready in 6 hours and 40 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:52%

Spoonacular Score: 52%

 

If you have around 6 hours and 40 minutes to spend in the kitchen, Dak Bulgogi - Korean BBQ Chicken might be an amazing gluten free and dairy free recipe to try. This main course has 557 calories, 40g of protein, and 39g of fat per serving. This recipe serves 4. For $1.6 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Only a few people really liked this Korean dish. Head to the store and pick up chicken thighs, boston bibb lettuce, brown sugar, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Users who liked this recipe also liked Dak Bulgogi (Korean BBQ Chicken), Dak Bulgogi - Korean BBQ Chicken, and Dak Bulgogi (Korean BBQ Chicken).

Barbecue Chicken works really well with Zinfandel and Sparkling rosé. Fruity, low tannin zinfandel is great for any sticky, saucy barbecue chicken dish. If you're not feeling red wine, a sparkling rosé will work too. You could try Cline Zinfandel. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.

Cline Zinfandel

As always the California Zinfandel is a challenging and rewarding wine to produce. We continue to strive to maintain the quality and price people have come to expect from our "Cal Zin." Severe selection criteria and master blending show in the final product, which showcases a wide array of dark berry fruit including black cherry and raspberry. Additionally, spice notes and a lasting finish of vanilla from oak aging and firm, supple tannins add complexity to a wine whose average vine age is, remarkably, more than 50 years old.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  apple
apple
1 bunch
1 bunch boston bibb lettuce
boston bibb lettuce
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
2 lbs
2 lbs chicken thighs
chicken thighs
2 lbs
2 lbs chicken thighs
chicken thighs
2 lbs
2 lbs chicken thighs
chicken thighs
3
3  garlic cloves
garlic cloves
1 tsp
1 tsp ginger
ginger
1 tsp
1 tsp red pepper flakes
red pepper flakes
some
some scallions
scallions
1 tsp
1 tsp sesame oil
sesame oil
1 tsp
1 tsp sesame seeds
sesame seeds
0.5 cup
0.5 cup soy sauce
soy sauce
0.5  apple
0.5
apple
1 bunch boston bibb lettuce
1 bunch
boston bibb lettuce
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
2 lbs chicken thighs
2 lbs
chicken thighs
2 lbs chicken thighs
2 lbs
chicken thighs
2 lbs chicken thighs
2 lbs
chicken thighs
3  garlic cloves
3
garlic cloves
1 tsp ginger
1 tsp
ginger
1 tsp red pepper flakes
1 tsp
red pepper flakes
some scallions
some
scallions
1 tsp sesame oil
1 tsp
sesame oil
1 tsp sesame seeds
1 tsp
sesame seeds
0.5 cup soy sauce
0.5 cup
soy sauce

Equipment

kitchen thermometer
kitchen thermometer
food processor
food processor
mixing bowl
mixing bowl
toothpicks
toothpicks
frying pan
frying pan
skewers
skewers
knife
knife
kitchen thermometer
kitchen thermometer
food processor
food processor
mixing bowl
mixing bowl
toothpicks
toothpicks
frying pan
frying pan
skewers
skewers
knife
knife


Instructions

  1. Peel off thigh skins with a paring knife. Trim off excess fat. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.
  2. Pulse the marinade ingredients in a food processor until smooth.
  3. Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.
  4. Preheat a skillet or non stick pan over medium heat. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
  5. Transfer to a serving plate and garnish with scallion. Serve with lettuce leaves. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.88
Ingredient
½ apple
1 tablespoon brown sugar
1 tablespoon brown sugar
2 pounds chicken thighs
2 pounds chicken thighs
2 pounds chicken thighs
3 garlic cloves
1 teaspoon ginger
1 teaspoon red pepper flakes
some scallions
1 teaspoon sesame oil
1 teaspoon sesame seeds
½ cups soy sauce
Price
$0.30
$0.04
$0.04
$6.03
$4.62
$7.04
$0.20
$0.01
$0.10
$0.16
$0.11
$0.08
$0.79
$19.50

Nutritional Information

Quickview
1562 Calories
114g Protein
114g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
1562k
78%

Fat
114g
176%

  Saturated Fat
30g
192%

Carbohydrates
13g
5%

  Sugar
8g
10%

Cholesterol
666mg
222%

Sodium
2155mg
94%

Get Enough Of These
Protein
114g
228%

Selenium
128µg
183%

Vitamin B3
32mg
165%

Vitamin B6
2mg
123%

Phosphorus
1126mg
113%

Vitamin B12
4µg
73%

Vitamin B5
7mg
71%

Zinc
8mg
58%

Vitamin B2
0.96mg
57%

Potassium
1528mg
44%

Magnesium
147mg
37%

Vitamin B1
0.54mg
36%

Iron
5mg
31%

Vitamin K
28µg
27%

Copper
0.43mg
22%

Manganese
0.34mg
17%

Vitamin A
759IU
15%

Vitamin E
1mg
11%

Calcium
81mg
8%

Folate
31µg
8%

Fiber
1g
5%

Vitamin D
0.68µg
5%

Vitamin C
2mg
4%

covered percent of daily need

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