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Dak Bulgogi - Korean BBQ Chicken

 
One serving costs about $1.6

$1.60 per serving

2 people like this recipe

2 likes

This recipe is ready in 400 minutes

Ready in 6 hours and 40 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Korean,Asian
spoonacular Score:44%

Spoonacular Score: 44%

 

Dak Bulgogi - Korean BBQ Chicken might be just the Korean recipe you are searching for. This recipe serves 4 and costs $1.6 per serving. This main course has 557 calories, 40g of protein, and 39g of fat per serving. This recipe is liked by 2 foodies and cooks. A mixture of apple, ginger, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Try Bulgogi Jungol (Korean Bulgogi Soup), Dak Bulgogi (Korean BBQ Chicken), and Korean Bulgogi for similar recipes.

Asian on the menu? Try pairing with Riesling, Chenin Blanc, and Gewurztraminer. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Engel Wines Riesling - Kosher. It has 5 out of 5 stars and a bottle costs about 20 dollars.

Engel Wines Riesling - Kosher

A lively off-dry Riesling, with accents of green apple, citrus and tropical fruits, complemented by delicate floral aromas, and a crisp acidity. Enjoy this wine chilled.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5
0.5  apple
apple
1 bunch
1 bunch boston bibb lettuce
boston bibb lettuce
1 Tbsp
1 Tbsp brown sugar
brown sugar
2 lb
2 lb chicken thighs
chicken thighs
3
3  garlic cloves
garlic cloves
1 tsp
1 tsp ginger
ginger
1 tsp
1 tsp red pepper flakes
red pepper flakes
some
some scallions
scallions
1 tsp
1 tsp sesame oil
sesame oil
1 tsp
1 tsp sesame seeds
sesame seeds
0.5 cups
0.5 cups soy sauce
soy sauce
0.5  apple
0.5
apple
1 bunch boston bibb lettuce
1 bunch
boston bibb lettuce
1 Tbsp brown sugar
1 Tbsp
brown sugar
2 lb chicken thighs
2 lb
chicken thighs
3  garlic cloves
3
garlic cloves
1 tsp ginger
1 tsp
ginger
1 tsp red pepper flakes
1 tsp
red pepper flakes
some scallions
some
scallions
1 tsp sesame oil
1 tsp
sesame oil
1 tsp sesame seeds
1 tsp
sesame seeds
0.5 cups soy sauce
0.5 cups
soy sauce

Equipment

kitchen thermometer
kitchen thermometer
food processor
food processor
mixing bowl
mixing bowl
toothpicks
toothpicks
frying pan
frying pan
skewers
skewers
knife
knife
kitchen thermometer
kitchen thermometer
food processor
food processor
mixing bowl
mixing bowl
toothpicks
toothpicks
frying pan
frying pan
skewers
skewers
knife
knife


Instructions

  1. Peel off thigh skins with a paring knife. Trim off excess fat. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.
  2. Pulse the marinade ingredients in a food processor until smooth.
  3. Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.
  4. Preheat a skillet or non stick pan over medium heat. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
  5. Transfer to a serving plate and garnish with scallion. Serve with lettuce leaves. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.60
Ingredient
½ apple
1 tablespoon brown sugar
2 pounds chicken thighs
3 garlic cloves
1 teaspoon ginger
1 teaspoon red pepper flakes
some scallions
1 teaspoon sesame oil
1 teaspoon sesame seeds
½ cups soy sauce
Price
$0.30
$0.04
$4.62
$0.20
$0.01
$0.10
$0.16
$0.11
$0.08
$0.79
$6.40

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
557 Calories
40g Protein
39g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
557
28%

Fat
39g
60%

  Saturated Fat
10g
65%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
222mg
74%

Sodium
1805mg
78%

Get Enough Of These
Protein
40g
81%

Selenium
43µg
62%

Vitamin B3
11mg
59%

Vitamin B6
0.89mg
45%

Phosphorus
409mg
41%

Vitamin B5
2mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin K
18µg
18%

Potassium
595mg
17%

Magnesium
60mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.26mg
13%

Copper
0.2mg
10%

Vitamin A
405IU
8%

Vitamin E
0.76mg
5%

Fiber
1g
5%

Folate
17µg
4%

Calcium
42mg
4%

Vitamin C
2mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need

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