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Korean Chicken Stew

 
One serving costs about $1.25

$1.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:56%

Spoonacular Score: 56%

 

The recipe Korean Chicken Stew could satisfy your Korean craving in roughly 45 minutes. One serving contains 412 calories, 27g of protein, and 14g of fat. This recipe serves 4 and costs $1.25 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe is liked by 1 foodies and cooks. It works well as an affordable main course for Autumn. If you have rice wine, chicken drumsticks, kochujang chili paste, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Try Korean Spicy Chicken & Vegetable Stew (Dakdoritang), Simplest Korean Beef Stew, and Spicy Korean Seafood and Vegetable Stew for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Korean. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Raats Original Chenin Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 14 dollars per bottle.

Raats Original Chenin Blanc

Original Chenin is crafted without the use of any oak in order to preserve the wine's "original", vibrant fesh fruit character. It's packed with succulent flavours of pineapple, golden delicious apple and citrus, with hints of ginger, honeysuckle and orange blossom and a lovely minerality. This bright, tasty offering from Chenin master Bruwer Raats rivals the finest Loire Valley Chenin. "Really clean-cut, with white peach, honeysuckle and mineral notes that drive through the lengthy, well-defined finish. There's also great crunchy acidity buried here." Wine Spectator 89 Points

» Get this wine on Wine.com

Ingredients

Servings:
1
1  carrot
carrot
4.02
4.02  chicken drumsticks
chicken drumsticks
2 Tbsps
2 Tbsps chili paste
chili paste
1 Tbsp
1 Tbsp ginger garlic paste
ginger garlic paste
3
3  potatoes
potatoes
2 tsps
2 tsps rice wine
rice wine
1 Tbsp
1 Tbsp sesame oil
sesame oil
0.5 cups
0.5 cups soy sauce
soy sauce
6 Tbsps
6 Tbsps sugar
sugar
1  carrot
1
carrot
4.02  chicken drumsticks
4.02
chicken drumsticks
2 Tbsps chili paste
2 Tbsps
chili paste
1 Tbsp ginger garlic paste
1 Tbsp
ginger garlic paste
3  potatoes
3
potatoes
2 tsps rice wine
2 tsps
rice wine
1 Tbsp sesame oil
1 Tbsp
sesame oil
0.5 cups soy sauce
0.5 cups
soy sauce
6 Tbsps sugar
6 Tbsps
sugar

Equipment

pot
pot
pot
pot


Instructions

  1. Mix first 6 ingredients
  2. Put chicken and vegetables in heavy bottom pot
  3. Add sauce, stir
  4. Pour in some water, bring to a boil. Cover and leave on medium heat about 30 min
  5. Sprinkle with cilantro or spring onion and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.25
Ingredient
1 carrot
6 chicken drumsticks
2 tablespoons chili paste
1 tablespoon ginger garlic paste
3 potatoes
2 teaspoons rice wine
1 tablespoon sesame oil
½ cups soy sauce
6 tablespoons sugar
Price
$0.11
$2.01
$0.41
$0.24
$0.85
$0.16
$0.34
$0.79
$0.10
$5.00

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
411 Calories
27g Protein
14g Total Fat
43g Carbs
16% Health Score
Limit These
Calories
411
21%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
19g
22%

Cholesterol
104mg
35%

Sodium
1767mg
77%

Alcohol
0.4g
2%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
57%

Vitamin A
2615IU
52%

Vitamin B3
8mg
43%

Vitamin B6
0.85mg
43%

Copper
0.8mg
40%

Iron
6mg
37%

Selenium
22µg
33%

Potassium
1053mg
30%

Phosphorus
296mg
30%

Vitamin C
20mg
25%

Zinc
2mg
19%

Fiber
4g
19%

Magnesium
74mg
19%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
18%

Vitamin B1
0.16mg
11%

Vitamin B12
0.62µg
10%

Folate
39µg
10%

Calcium
72mg
7%

Vitamin K
5µg
5%

Vitamin E
0.39mg
3%

covered percent of daily need

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