Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kale Rolls

 
Kale Rolls
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
28 oz
28 oz canned tomato sauce
canned tomato sauce
28 oz
28 oz canned tomato sauce
canned tomato sauce
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
1 Tbsp
1 Tbsp garlic
garlic
2 lbs
2 lbs ground beef
ground beef
1 bunch
1 bunch kale
kale
1 large
1 large onion
onion
2 cups
2 cups raw rice
raw rice
some
some salt and pepper
salt and pepper
28 oz canned tomato sauce
28 oz
canned tomato sauce
28 oz canned tomato sauce
28 oz
canned tomato sauce
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
1 Tbsp garlic
1 Tbsp
garlic
2 lbs ground beef
2 lbs
ground beef
1 bunch kale
1 bunch
kale
1 large onion
1 large
onion
2 cups raw rice
2 cups
raw rice
some salt and pepper
some
salt and pepper

Equipment

aluminum foil
aluminum foil
kitchen thermometer
kitchen thermometer
baking pan
baking pan
oven
oven
aluminum foil
aluminum foil
kitchen thermometer
kitchen thermometer
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.16
Ingredient
28 ounces canned tomato sauce
28 ounces canned tomato sauce
28 ounces diced canned tomatoes
1 Tbsp garlic
2 pounds ground beef
1 bunch kale
1 large onion
2 cups raw rice
Price
$3.12
$3.12
$1.70
$0.18
$7.04
$0.57
$0.33
$1.19
$17.25

Nutritional Information

Quickview
550 Calories
27g Protein
24g Total Fat
57g Carbs
25% Health Score
Limit These
Calories
550k
28%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
57g
19%

  Sugar
12g
14%

Cholesterol
80mg
27%

Sodium
1353mg
59%

Get Enough Of These
Protein
27g
55%

Vitamin K
76µg
73%

Vitamin A
2696IU
54%

Manganese
1mg
53%

Vitamin C
39mg
48%

Vitamin B3
8mg
45%

Vitamin B6
0.84mg
42%

Vitamin B12
2µg
40%

Zinc
6mg
40%

Potassium
1327mg
38%

Selenium
26µg
37%

Iron
6mg
34%

Phosphorus
333mg
33%

Vitamin E
4mg
32%

Copper
0.6mg
30%

Fiber
6g
26%

Vitamin B2
0.43mg
26%

Magnesium
87mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.23mg
15%

Calcium
142mg
14%

Folate
56µg
14%

covered percent of daily need

Related Recipes