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Kale Rolls

A recipe by .

 
Kale Rolls
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.77

$1.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

8 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:2%

Spoonacular Score: 2%

 

If you want to add more gluten free and dairy free recipes to your collection, Kale Rolls might be a recipe you should try. For $1.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 527 calories, 26g of protein, and 24g of fat each. If you have rice, canned tomatoes, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is brought to you by spoonacular user Kitchen Dreaming. Asian Chicken, Shrimp & Kale Egg Rolls, Quinoa-Stuffed Kale Rolls with Goat Cheese, and Nori Hand Rolls with Kale and Green Beans are very similar to this recipe.

Ingredients

Servings:
28 oz
28 oz canned tomato sauce
canned tomato sauce
28 oz
28 oz canned tomato sauce
canned tomato sauce
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
1 Tbsp
1 Tbsp garlic
garlic
2 lbs
2 lbs ground beef
ground beef
1 bunch
1 bunch kale
kale
1 large
1 large onion
onion
2 cups
2 cups raw rice
raw rice
some
some salt and pepper
salt and pepper
28 oz canned tomato sauce
28 oz
canned tomato sauce
28 oz canned tomato sauce
28 oz
canned tomato sauce
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
1 Tbsp garlic
1 Tbsp
garlic
2 lbs ground beef
2 lbs
ground beef
1 bunch kale
1 bunch
kale
1 large onion
1 large
onion
2 cups raw rice
2 cups
raw rice
some salt and pepper
some
salt and pepper

Equipment

aluminum foil
aluminum foil
kitchen thermometer
kitchen thermometer
baking pan
baking pan
oven
oven
aluminum foil
aluminum foil
kitchen thermometer
kitchen thermometer
baking pan
baking pan
oven
oven


Instructions

Bring a pan of lightly salted water to a boil. Dip each kale leave into the water for a few seconds until it become tender enough to roll. It will turn a nice bright shade of green which I used as my indicator. Quickly remove from the water and drain.

Saute onion and garlic in a large skillet until the onions are opaque, about 3 - 5 minutes. allow to cool until it is able to be handled. Then add meat, salt and pepper to taste, and rice and mix until combined being careful not to overwork the meat blend so it doesn't get too dense and will stay tender during cooking.

Preheat the oven to 350°F.

Next, add a bit of sauce, just enough to cover the bottom of a 9" x 13" baking pan as you will need the rest to cover the rolls when you are finished.

Now take 1 leaf, bottom (vein) side up, and place about 1/4 cup of meat into the bottom 3/4 of the leaf and roll it up tucking in the sides to secure the meat similar to rolling a burrito. If the leaves are too small to tuck in the edges, as was the case with mine, no bother, I left them open and it turned out equally as fine with half the work.

Repeat until all the meat and leaves have been used. If you have extras of either, I tuck the meat in between the rows and/or layer the extra leaves on top of the other cabbage rolls and then top with the tomato sauce and petite diced tomatoes.

Cover the dish with aluminum foil and bake for about 90 minutes or until a thermometer stuck into the center of the largest roll reaches 160°F.

Price Breakdown

Cost per Serving: $2.16
Ingredient
28 ounces canned tomato sauce
28 ounces canned tomato sauce
28 ounces diced canned tomatoes
1 Tbsp garlic
2 pounds ground beef
1 bunch kale
1 large onion
2 cups raw rice
Price
$3.12
$3.12
$1.70
$0.18
$7.04
$0.57
$0.33
$1.19
$17.25

Nutritional Information

Quickview
550 Calories
27g Protein
24g Total Fat
57g Carbs
25% Health Score
Limit These
Calories
550k
28%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
57g
19%

  Sugar
12g
14%

Cholesterol
80mg
27%

Sodium
1353mg
59%

Get Enough Of These
Protein
27g
55%

Vitamin K
76µg
73%

Vitamin A
2696IU
54%

Manganese
1mg
53%

Vitamin C
39mg
48%

Vitamin B3
8mg
45%

Vitamin B6
0.84mg
42%

Vitamin B12
2µg
40%

Zinc
6mg
40%

Potassium
1327mg
38%

Selenium
26µg
37%

Iron
6mg
34%

Phosphorus
333mg
33%

Vitamin E
4mg
32%

Copper
0.6mg
30%

Fiber
6g
26%

Vitamin B2
0.43mg
26%

Magnesium
87mg
22%

Vitamin B5
1mg
20%

Vitamin B1
0.23mg
15%

Calcium
142mg
14%

Folate
56µg
14%

covered percent of daily need

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