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Turkey Kale Tacos

 
Turkey Kale Tacos
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner Mexican
spoonacular Score:84%

Spoonacular Score: 84%

 

Turkey Kale Tacos requires approximately 45 minutes from start to finish. For $2.72 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 220 calories, 31g of protein, and 8g of fat per serving. 1 person has tried and liked this recipe. A mixture of paprika, bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mexican cuisine. It is brought to you by Pick Fresh Foods. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Similar recipes include Beef and Kale Tacos, Beef and Kale Tacos, and Kale and Potato Rajas Tacos.

Tacos works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp cumin
cumin
2
2  garlic cloves
garlic cloves
1 lb
1 lb ground turkey
ground turkey
6 cups
6 cups baby kale
baby kale
0.5 tsps
0.5 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp olive oil
olive oil
1 medium
1 medium onion
onion
0.5 tsps
0.5 tsps paprika
paprika
1 large
1 large red diced bell pepper
red diced bell pepper
0.67 cup
0.67 cup water
water
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
1 tsp cumin
1 tsp
cumin
2  garlic cloves
2
garlic cloves
1 lb ground turkey
1 lb
ground turkey
6 cups baby kale
6 cups
baby kale
0.5 tsps kosher salt
0.5 tsps
kosher salt
1 Tbsp olive oil
1 Tbsp
olive oil
1 medium onion
1 medium
onion
0.5 tsps paprika
0.5 tsps
paprika
1 large red diced bell pepper
1 large
red diced bell pepper
0.67 cup water
0.67 cup
water

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $2.72
Ingredient
¼ teaspoons cayenne pepper
1 teaspoon cumin
2 garlic cloves
1 pound ground turkey
6 cups baby kale
1 tablespoon olive oil
1 medium onion
½ teaspoons paprika
1 large red diced bell pepper
Price
$0.05
$0.13
$0.13
$7.48
$1.78
$0.17
$0.24
$0.06
$0.82
$10.87

Nutritional Information

Quickview
220 Calories
30g Protein
7g Total Fat
10g Carbs
59% Health Score
Limit These
Calories
220k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
62mg
21%

Sodium
407mg
18%

Get Enough Of These
Protein
30g
61%

Vitamin K
396µg
378%

Vitamin A
11547IU
231%

Vitamin C
148mg
181%

Vitamin B6
1mg
65%

Vitamin B3
12mg
64%

Manganese
0.8mg
40%

Selenium
26µg
38%

Phosphorus
337mg
34%

Vitamin B2
0.52mg
30%

Calcium
277mg
28%

Folate
95µg
24%

Potassium
834mg
24%

Fiber
5g
23%

Magnesium
77mg
19%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.58µg
10%

Copper
0.15mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need

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