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Black Beans & Brown Rice With Garlicky Kale

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.18

$1.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end. For $1.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 516 calories, 18g of protein, and 18g of fat per serving. This recipe serves 4. 1 person were glad they tried this recipe. Only a few people really liked this main course. This recipe from Foodista requires salt, sesame seeds, cumin powder, and pepper. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Brown Rice and Black Beans, Black Beans with Brown Rice, and Black Beans with Brown Rice.

Ingredients

Servings:
29 oz
29 oz canned black beans
canned black beans
3 cups
3 cups cooked brown rice
cooked brown rice
0.5 tsps
0.5 tsps cumin powder
cumin powder
1 tsp
1 tsp dried garlic
dried garlic
1 Tbsp
1 Tbsp hemp seeds
hemp seeds
2 cups
2 cups baby kale
baby kale
some
some olive oil
olive oil
0.5 Tbsps
0.5 Tbsps pepper
pepper
1 tsp
1 tsp salt
salt
1 tsp
1 tsp white sesame seeds
white sesame seeds
29 oz canned black beans
29 oz
canned black beans
3 cups cooked brown rice
3 cups
cooked brown rice
0.5 tsps cumin powder
0.5 tsps
cumin powder
1 tsp dried garlic
1 tsp
dried garlic
1 Tbsp hemp seeds
1 Tbsp
hemp seeds
2 cups baby kale
2 cups
baby kale
some olive oil
some
olive oil
0.5 Tbsps pepper
0.5 Tbsps
pepper
1 tsp salt
1 tsp
salt
1 tsp white sesame seeds
1 tsp
white sesame seeds

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.
  2. Saut for few minutes in the low flame and add kale and saut again. Then add black beans. Mix well.
  3. Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
  4. Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.
  5. Take it out in a serving plate and garnish with hemp seeds.
  6. Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.18
Ingredient
29 ounces canned black beans
3 cups cooked brown rice
½ teaspoons cumin powder
1 teaspoon dried garlic
1 tablespoon hemp seeds
2 cups baby kale
some olive oil
½ tablespoons pepper
1 teaspoon white sesame seeds
Price
$1.47
$0.63
$0.07
$0.62
$0.51
$0.59
$0.67
$0.09
$0.08
$4.72

Nutritional Information

Quickview
516 Calories
18g Protein
18g Total Fat
71g Carbs
78% Health Score
Limit These
Calories
516k
26%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
71g
24%

  Sugar
0.3g
0%

Cholesterol
0.0mg
0%

Sodium
1391mg
60%

Get Enough Of These
Protein
18g
37%

Vitamin K
140µg
134%

Manganese
2mg
121%

Fiber
18g
75%

Vitamin A
3381IU
68%

Vitamin C
36mg
45%

Phosphorus
403mg
40%

Folate
153µg
38%

Magnesium
151mg
38%

Iron
6mg
34%

Vitamin B1
0.5mg
33%

Copper
0.57mg
28%

Potassium
891mg
25%

Vitamin B2
0.39mg
23%

Vitamin B6
0.4mg
20%

Calcium
188mg
19%

Vitamin B3
3mg
19%

Vitamin E
2mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Selenium
3µg
5%

covered percent of daily need

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