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Cavatelli with Chicken Sausage and Kale

 
One serving costs about $3.49 One serving costs about $3.49

$3.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:9%

Spoonacular Score: 9%

 

Cavatelli with Chicken Sausage and Kale could be just the dairy free recipe you've been looking for. This recipe serves 5. For $3.49 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 809 calories, 33g of protein, and 23g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of cavatelli pasta, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Broccoli and Sausage Cavatelli, Cavatelli With Broccoli and Sausage, and Cavatelli with Sausage and Radicchio.

Ingredients

Servings:
26 oz
26 oz cavatelli pasta
cavatelli pasta
5 links
5 links chicken sausage
chicken sausage
2 cloves
2 cloves garlic
garlic
1 small bunch
1 small bunch kale
kale
3 Tbsps
3 Tbsps olive oil
olive oil
3 cups
3 cups vegetable broth
vegetable broth
26 oz cavatelli pasta
26 oz
cavatelli pasta
5 links chicken sausage
5 links
chicken sausage
2 cloves garlic
2 cloves
garlic
1 small bunch kale
1 small bunch
kale
3 Tbsps olive oil
3 Tbsps
olive oil
3 cups vegetable broth
3 cups
vegetable broth

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. In a large pan, over medium high heat, add a drizzle of olive oil. Add the sausage links and brown on each side, about 3 minutes a side. Do not worry if it isn't cooked through, it will finish cooking in a bit. Remove from the pan and once cooled enough to handle, slice into rounds and set aside.
  2. In the same pan, over medium low heat, add another drizzle of olive oil and add the garlic and kale. Once the garlic is lightly golden add in the broth. Simmer for 15 minutes.
  3. While that is simmering go ahead and cook the pasta. I cooked mine in the pot of boiling water for only 4 minutes then drain it. I finish cooking it in the pan with the kale and sausage so they absorb the delicious flavors.
  4. Once the kale has simmered for 15 minutes go ahead and add the sausage back in and let simmer for another 5 minutes.
  5. Toss the cavatelli in and let cook for another 2-3 minutes. Sprinkle some grated pecorino over top and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.49
Ingredient
26 ounces cavatelli pasta
5 links chicken sausage
2 cloves garlic
1 small bunch kale
3 tablespoons olive oil
3 cups vegetable broth
Price
$8.96
$5.01
$0.13
$0.57
$0.50
$2.27
$17.44

Nutritional Information

Quickview
809 Calories
33g Protein
23g Total Fat
117g Carbs
36% Health Score
Limit These
Calories
809k
40%

Fat
23g
35%

  Saturated Fat
4g
26%

Carbohydrates
117g
39%

  Sugar
6g
7%

Cholesterol
60mg
20%

Sodium
1456mg
63%

Get Enough Of These
Protein
33g
66%

Selenium
93µg
134%

Vitamin K
106µg
102%

Manganese
1mg
77%

Vitamin A
3197IU
64%

Vitamin C
25mg
31%

Phosphorus
294mg
29%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
87mg
22%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Potassium
424mg
12%

Vitamin B1
0.16mg
11%

Folate
42µg
11%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
10%

Calcium
99mg
10%

Vitamin B5
0.67mg
7%

covered percent of daily need

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