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Honey Sesame Crisps-Eggless,Sugarless & Flourless

 
One serving costs about $0.36

$0.36 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:14%

Spoonacular Score: 14%

 

Honey Sesame Crisps-Eggless,Sugarless & Flourless is a hor d'oeuvre that serves 15. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 85 calories. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about about 45 minutes. 3 people were glad they tried this recipe. Head to the store and pick up less than of salt, honey, cardamom powder, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is not so spectacular. Users who liked this recipe also liked Honey Sesame Lace Crisps, Flourless Eggless Peanut Butter Cookies, and Healthy Banana Cookies (flourless & eggless).

Ingredients

Servings:
0.25 cups
0.25 cups raw almonds
raw almonds
0.25 cups
0.25 cups raw cashews
raw cashews
0.5 cups
0.5 cups white sesame seeds
white sesame seeds
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
4 Tbsps
4 Tbsps honey
honey
0.13 tsps
0.13 tsps green cardamom powder
green cardamom powder
1 pinch
1 pinch salt
salt
0.25 cups raw almonds
0.25 cups
raw almonds
0.25 cups raw cashews
0.25 cups
raw cashews
0.5 cups white sesame seeds
0.5 cups
white sesame seeds
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
4 Tbsps honey
4 Tbsps
honey
0.13 tsps green cardamom powder
0.13 tsps
green cardamom powder
1 pinch salt
1 pinch
salt

Equipment

baking paper
baking paper
aluminum foil
aluminum foil
food processor
food processor
cookie cutter
cookie cutter
baking sheet
baking sheet
sauce pan
sauce pan
spatula
spatula
whisk
whisk
bowl
bowl
oven
oven
baking paper
baking paper
aluminum foil
aluminum foil
food processor
food processor
cookie cutter
cookie cutter
baking sheet
baking sheet
sauce pan
sauce pan
spatula
spatula
whisk
whisk
bowl
bowl
oven
oven


Instructions

Lightly toast the almonds and cashews in a sauce pan.Set aside to cool. In the same saucepan, add the sesame seeds and lightly toast them too.Set aside. Tip in the roasted almonds and cashews in the food processor with the metal blade and process to make a crumbly powder.The flour u get should not be too chunky or too fine. In a medium bowl, tip in the almond-cashew powder,sesame seeds,salt and cardamom powder.Combine well and let it sit. In a sauce pan,let the butter melt.When it has just about melted, add the honey, whisk the two to an emulsion.Dont cook. Preheat oven to 400F.Line a cookie sheet with parchment paper or silicone mats. I think aluminium foil will not work. Slowly add the butter-honey mix to the flour-sesame mix and start combining with a spatula. You might need little less or more honey mix if your flour is chunky or fine. The mix once done will resemble a loose cookie dough [but not runny] Spoon a dollop [approx 1 tbsp] of the mix on the parchment paper.Dip a fork in oil & flatten out the mix with the help of the back of the fork. Bake in oven for 8 -10 minutes or until the crisps are brown.You really need to keep a watch on these coz they cook really fast. Once done,take out of the oven and if you want, use a cookie cutter while still warm to a desired shape. Let the crisps cool before stacking them in air tight container.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.36
Ingredient
¼ cups raw almonds
¼ cups raw cashews
½ cups white sesame seeds
2 tablespoons unsalted butter
4 tablespoons honey
⅛ teaspoons green cardamom powder
Price
$0.64
$0.58
$2.89
$0.24
$1.03
$0.06
$5.43

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
84 Calories
1g Protein
6g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
84
4%

Fat
6g
9%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
4%

Copper
0.28mg
14%

Manganese
0.22mg
11%

Magnesium
30mg
8%

Calcium
56mg
6%

Phosphorus
56mg
6%

Iron
0.99mg
5%

Vitamin E
0.7mg
5%

Zinc
0.6mg
4%

Fiber
0.97g
4%

Vitamin B1
0.05mg
4%

Selenium
2µg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Folate
6µg
2%

Vitamin B3
0.34mg
2%

Potassium
57mg
2%

covered percent of daily need

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