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Cracked Wheat Cereal

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.46

$0.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:33%

Spoonacular Score: 33%

 

Cracked Wheat Cereal takes roughly 45 minutes from beginning to end. For 46 cents per serving, you get a breakfast that serves 8. One serving contains 225 calories, 6g of protein, and 2g of fat. 1 person has tried and liked this recipe. It is brought to you by Foodista. If you have splenda, water, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 29%, this dish is rather bad. Try Honey Whole Wheat Bread : Cracked Wheat, Cracked-Wheat Topknots, and Cracked Wheat Bread for similar recipes.

Ingredients

Servings:
0.25 C
0.25 C brown sugar
brown sugar
0.25 C
0.25 C brown sugar
brown sugar
2.5 C
2.5 C cracked wheat
cracked wheat
0.75 C
0.75 C raisins
raisins
0.08 tsps
0.08 tsps salt
salt
20 packets
20 packets splenda
splenda
20 packets
20 packets splenda
splenda
20 packets
20 packets splenda
splenda
0.49 tsps
0.49 tsps vanilla
vanilla
4 C
4 C water
water
0.25 C brown sugar
0.25 C
brown sugar
0.25 C brown sugar
0.25 C
brown sugar
2.5 C cracked wheat
2.5 C
cracked wheat
0.75 C raisins
0.75 C
raisins
0.08 tsps salt
0.08 tsps
salt
20 packets splenda
20 packets
splenda
20 packets splenda
20 packets
splenda
20 packets splenda
20 packets
splenda
0.49 tsps vanilla
0.49 tsps
vanilla
4 C water
4 C
water

Equipment

blender
blender
blender
blender


Instructions

  1. Crack wheat in a blender (skip this step if you bought cracked wheat)
  2. Bring water, salt, vanilla and raisins to a boil. Turn heat down to low.
  3. Add cracked wheat, stirring to remove clumps.
  4. Add sugar and splenda.
  5. Cover, turn off heat and let sit for 10 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.70
Ingredient
¼ Cs brown sugar
¼ Cs brown sugar
2.5 Cs cracked wheat
¾ Cs raisins
20 packets splenda
20 packets splenda
20 packets splenda
1.5 teaspoons vanilla
Price
$0.18
$0.18
$1.45
$0.74
$0.86
$0.86
$0.86
$0.47
$5.58

Nutritional Information

Quickview
267 Calories
5g Protein
2g Total Fat
61g Carbs
2% Health Score
Limit These
Calories
267k
13%

Fat
2g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
61g
21%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
86mg
4%

Alcohol
0.27g
2%

Get Enough Of These
Protein
5g
11%

Fiber
6g
25%

Phosphorus
156mg
16%

Iron
1mg
11%

Potassium
302mg
9%

Copper
0.07mg
3%

Manganese
0.05mg
2%

Calcium
18mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need

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