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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Grilled Duck

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:39%

Spoonacular Score: 39%

 

You can never have too many side dish recipes, so give Grilled Duck a try. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 107 calories, 3g of protein, and 9g of fat per serving. This recipe serves 6 and costs 41 cents per serving. The Fourth Of July will be even more special with this recipe. If you have bacon, newman's own dressing, garlic powder, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is rather bad. Similar recipes include Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad, Pan-Grilled Paillards of Duck, and Grilled Duck With Chestnut Honey.

Ingredients

Servings:
some
some bacon
bacon
some
some black bell pepper
black bell pepper
some
some duck breast
duck breast
some
some garlic powder
garlic powder
some
some italian slaw dressing
italian slaw dressing
some bacon
some
bacon
some black bell pepper
some
black bell pepper
some duck breast
some
duck breast
some garlic powder
some
garlic powder
some italian slaw dressing
some
italian slaw dressing

Equipment

toothpicks
toothpicks
grill
grill
stove
stove
toothpicks
toothpicks
grill
grill
stove
stove


Instructions

  1. Thaw fillets in refrigerator over night. Soak fillets in salt water and ice at for at least 20 minutes - repeat this step at least twice.
  2. Wrap edge of fillets with slice of bacon, use toothpicks to hold in position. Place fillets in container with enough dressing to completely cover them, add garlic powder and black pepper to taste and allow to marinade for 24 hours.
  3. Cook fillets to desired level (medium is very good). Remove toothpicks! Serve with salad, baked potato, sourdough bread, and good Merlot.
  4. Comments: There are any number of excellent marinades for duck - Teriyaki sauce with pineapple juice; Dales with a shot of bourbon, and a splash of regular (sugar, caffiene, colorings - the real thing) Coke; sweet and sour sauce; or Bar-b-Que sauce. The key to good grilled duck is cooking on low heat and brushing on the marinade regularly to keep the meat moist.
  5. This recipe is REALLY a cop out, but one of the most popular the with people I hunt with. Its great over the grill, camp fire, or cook stove in the duck blind.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
some bacon
some black bell pepper
some duck breast
some garlic powder
some italian slaw dressing
Price
$1.70
$2.24
$0.17
$0.55
$0.05
$4.71

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

Disclaimer

Nutritional Information

Quickview
129 Calories
4g Protein
9g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
129
6%

Fat
9g
14%

  Saturated Fat
3g
19%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
158mg
7%

Get Enough Of These
Protein
4g
8%

Vitamin C
95mg
115%

Vitamin A
2341IU
47%

Vitamin B6
0.33mg
17%

Folate
35µg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Fiber
1g
7%

Potassium
239mg
7%

Phosphorus
65mg
7%

Manganese
0.12mg
6%

Vitamin B2
0.09mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.24µg
4%

Vitamin B5
0.39mg
4%

Zinc
0.54mg
4%

Magnesium
14mg
4%

Iron
0.63mg
3%

Copper
0.04mg
2%

covered percent of daily need

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