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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Duck Rumaki

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.29

$0.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:15%

Spoonacular Score: 15%

 

Duck Rumaki might be just the hor d'oeuvre you are searching for. One serving contains 66 calories, 2g of protein, and 6g of fat. This recipe serves 24 and costs 29 cents per serving. 1 person has tried and liked this recipe. If you have bacon, jalapeno peppers, duck breast, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is rather bad. Try Rumaki, Rumaki, and Rumaki Polynesian for similar recipes.

Ingredients

Servings:
12 ounces
12 ounces bacon
bacon
some
some duck breast
duck breast
16 ounces
16 ounces jalapeno peppers
jalapeno peppers
24
24  decorative toothpicks
decorative toothpicks
12 ounces bacon
12 ounces
bacon
some duck breast
some
duck breast
16 ounces jalapeno peppers
16 ounces
jalapeno peppers
24  decorative toothpicks
24
decorative toothpicks

Equipment

toothpicks
toothpicks
oven
oven
toothpicks
toothpicks
oven
oven


Instructions

  1. In the center of each piece of bacon place a jalapeno slice and a piece of duck.
  2. Wrap the bacon tightly around the duck and pepper and secure with a toothpick.
  3. Can be chilled over night until ready to cook.
  4. Preheat oven to 400 degrees. Place rumaki on tray and position on center rack of preheated oven. Bake for 30 minutes, shaking occasionally.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
12 ounces bacon
some duck breast
16 ounces jalapeno peppers
Price
$4.37
$0.69
$2.01
$7.07

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

Cooking Tips

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

Disclaimer

Nutritional Information

Quickview
65k Calories
2g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
65k
3%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
1g
0%

  Sugar
0.78g
1%

Cholesterol
10mg
3%

Sodium
94mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin C
22mg
27%

Vitamin B6
0.12mg
6%

Vitamin E
0.74mg
5%

Selenium
3µg
4%

Vitamin B3
0.85mg
4%

Vitamin A
209IU
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin K
3µg
3%

Phosphorus
27mg
3%

Potassium
77mg
2%

Fiber
0.53g
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
1%

Zinc
0.2mg
1%

Folate
5µg
1%

Magnesium
4mg
1%

covered percent of daily need

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