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German Goulash

 
One serving costs about $3.35 One serving costs about $3.35

$3.35 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:87%

Spoonacular Score: 87%

 

German Goulash might be just the Eastern European recipe you are searching for. This dairy free recipe serves 4 and costs $3.35 per serving. One serving contains 550 calories, 66g of protein, and 26g of fat. A mixture of flour, paprika, water, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather pricey main course. It is brought to you by spoonacular user corbettstl. From preparation to the plate, this recipe takes about 45 minutes. Try German Goulash, German Goulash, and German Goulash for similar recipes.

Goulash works really well with Shiraz, Rioja, and Zweigelt. While a Hungarian red wine would be fitting, we recommended a few easier-to-find red wines that will work nicely too. One wine you could try is Dunham Cellars Syrah. It has 4.5 out of 5 stars and a bottle costs about 40 dollars.

Dunham Cellars Syrah



» Get this wine on Wine.com

Ingredients

Servings:
2.5 lb
2.5 lb top round beef roast
top round beef roast
2.5 lb
2.5 lb top round beef roast
top round beef roast
1 large
1 large onion
onion
3 Tbsps
3 Tbsps oil
oil
4 c
4 c water
water
8 oz
8 oz tomato sauce
tomato sauce
8 oz
8 oz tomato sauce
tomato sauce
2
2  beef bouillon cubes
beef bouillon cubes
3 Tbsps
3 Tbsps paprika
paprika
0.5 tsps
0.5 tsps ground pepper
ground pepper
2 Tbsps
2 Tbsps flour
flour
2.5 lb top round beef roast
2.5 lb
top round beef roast
2.5 lb top round beef roast
2.5 lb
top round beef roast
1 large onion
1 large
onion
3 Tbsps oil
3 Tbsps
oil
4 c water
4 c
water
8 oz tomato sauce
8 oz
tomato sauce
8 oz tomato sauce
8 oz
tomato sauce
2  beef bouillon cubes
2
beef bouillon cubes
3 Tbsps paprika
3 Tbsps
paprika
0.5 tsps ground pepper
0.5 tsps
ground pepper
2 Tbsps flour
2 Tbsps
flour

Equipment

dutch oven
dutch oven
slow cooker
slow cooker
dutch oven
dutch oven
slow cooker
slow cooker


Instructions

Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender. Serve over egg noodles. This dish cooks up very well in a crock pot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.91
Ingredient
2.5 pounds top round beef roast
2.5 pounds top round beef roast
1 large onion
3 tablespoons oil
8 ounces tomato sauce
8 ounces tomato sauce
2 beef bouillon cubes
3 tablespoons paprika
½ teaspoons ground pepper
2 tablespoons flour
Price
$13.33
$10.81
$0.33
$0.11
$0.89
$0.89
$0.19
$1.03
$0.03
$0.02
$27.63

Nutritional Information

Quickview
960 Calories
129g Protein
39g Total Fat
15g Carbs
52% Health Score
Limit These
Calories
960k
48%

Fat
39g
61%

  Saturated Fat
10g
66%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
351mg
117%

Sodium
1351mg
59%

Get Enough Of These
Protein
129g
258%

Selenium
160µg
229%

Vitamin B3
40mg
201%

Vitamin B6
3mg
199%

Vitamin B12
10µg
175%

Zinc
24mg
161%

Phosphorus
1285mg
129%

Iron
14mg
79%

Potassium
2456mg
70%

Vitamin B2
1mg
63%

Vitamin A
3005IU
60%

Vitamin E
6mg
44%

Magnesium
170mg
43%

Vitamin B1
0.62mg
41%

Copper
0.78mg
39%

Vitamin B5
3mg
30%

Folate
101µg
25%

Vitamin K
22µg
21%

Manganese
0.4mg
20%

Fiber
4g
17%

Calcium
153mg
15%

Vitamin C
10mg
13%

covered percent of daily need

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