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Turkey Goulash By Mommie Cooks

 
One serving costs about $0.8

$0.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:57%

Spoonacular Score: 57%

 

Turkey Goulash By Mommie Cooks takes around 45 minutes from beginning to end. This recipe serves 6 and costs 80 cents per serving. One portion of this dish contains about 25g of protein, 14g of fat, and a total of 291 calories. It works well as an Eastern European main course. Head to the store and pick up turkey broth, tomatoes, onion, and a few other things to make it today. This recipe from Foodista has 1 fans. Overall, this recipe earns a solid spoonacular score of 53%. Try Salsa Verde By Mommie Cooks, Vegetarian Tamales - Mommie Cooks, and Chicken Fajitas By Mommie Cooks for similar recipes.

Goulash works really well with Shiraz, Rioja, and Zweigelt. While a Hungarian red wine would be fitting, we recommended a few easier-to-find red wines that will work nicely too. The Skylark Rodgers Creek Syrah with a 4.4 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Skylark Rodgers Creek Syrah

Opaque in the glass. Textbook RCV high-toned floral notes of lavender, violet, black raspberry and sweet white pepper. At once cerebral and visceral, with the textured fruit juicy and engaging, complimented by the complexities of spices sprinkled throughout

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 can
1 can canned diced tomatoes
canned diced tomatoes
6 ounces
6 ounces cooked egg noodles
cooked egg noodles
1 tsp
1 tsp coriander
coriander
1 tsp
1 tsp coriander
coriander
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps curry
curry
1 tsp
1 tsp garam masala
garam masala
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps ginger
ginger
1 pound
1 pound ground turkey
ground turkey
1
1  onion
onion
1 tsp
1 tsp paprika
paprika
1 cup
1 cup sour cream
sour cream
10 bags
10 bags fresh spinach
fresh spinach
1 cup
1 cup turkey broth
turkey broth
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 can canned diced tomatoes
1 can
canned diced tomatoes
6 ounces cooked egg noodles
6 ounces
cooked egg noodles
1 tsp coriander
1 tsp
coriander
1 tsp coriander
1 tsp
coriander
1 tsp cumin
1 tsp
cumin
0.5 tsps curry
0.5 tsps
curry
1 tsp garam masala
1 tsp
garam masala
3 cloves garlic
3 cloves
garlic
0.5 tsps ginger
0.5 tsps
ginger
1 pound ground turkey
1 pound
ground turkey
1  onion
1
onion
1 tsp paprika
1 tsp
paprika
1 cup sour cream
1 cup
sour cream
10 bags fresh spinach
10 bags
fresh spinach
1 cup turkey broth
1 cup
turkey broth


Instructions

  1. If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper. Cook it for 3-4 minutes. If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.
  2. Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander. Add in your tomatoes and stir it all together.
  3. Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.
  4. Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.
  5. Now stir in your cup of sour cream.
  6. The final step is to add in your noodles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90
Ingredient
1 bell pepper
1 bell pepper
1 can canned diced tomatoes
6 ounces cooked egg noodles
1 teaspoon cumin
½ teaspoons curry
1 teaspoon garam masala
3 cloves garlic
1 onion
1 teaspoon paprika
1 cup sour cream
10 bags fresh spinach
1 cup turkey broth
Price
$0.60
$0.60
$0.51
$0.30
$0.13
$0.05
$0.26
$0.20
$0.24
$0.10
$1.56
$0.07
$0.76
$5.39

Nutritional Information

Quickview
296 Calories
25g Protein
14g Total Fat
17g Carbs
12% Health Score
Limit These
Calories
296k
15%

Fat
14g
22%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
114mg
38%

Sodium
339mg
15%

Get Enough Of These
Protein
25g
51%

Vitamin C
59mg
72%

Selenium
31µg
45%

Vitamin B3
8mg
42%

Vitamin A
1965IU
39%

Vitamin B6
0.74mg
37%

Phosphorus
255mg
26%

Vitamin B2
0.39mg
23%

Zinc
2mg
17%

Manganese
0.3mg
15%

Vitamin B12
0.89µg
15%

Potassium
514mg
15%

Iron
2mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
10%

Folate
41µg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Calcium
92mg
9%

Vitamin B1
0.13mg
8%

Vitamin D
0.33µg
2%

covered percent of daily need

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