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Turkey Goulash By Mommie Cooks

 
Turkey Goulash By Mommie Cooks
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:58%

Spoonacular Score: 58%

 

Goulash can be paired with Shiraz, Rioja, and Zweigelt. While a Hungarian red wine would be fitting, we recommended a few easier-to-find red wines that will work nicely too. You could try Clarendon Hills Astralis Syrah. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 199 dollars per bottle.

Clarendon Hills Astralis Syrah

This is Clarendon Hills' flagship wine. It is a member of Clarendon Hills' 'Grand Cru' classification.Every year, the Astralis vineyard produces the most beautiful wine in our cellar. Despite its non-differentiated treatment in the cellar, it always reveals the most rounded, sublime and seamless expression of syrah which ages like a rock.The vast wealth of this wine's varietal depth extends beyond the parameters of syrah - beckoning superlatives. Amazingly svelte in its balance of varietal depth with restrained power and super finely integrated extract, it is light on its feet and majestic once in focus. Overriding harmony meets an anarchical expression of Australian classic syrah. Lifted florals dance with rich meats, coffee, cola, chocolate, pan forte, turkish delight, graphite, bitumen, cigar tobacco, black cardamom, good quality soy sauce and crushed rocks. It is dense, yet creamy smooth.This is a wine that is always the most beautiful in our cellar. We recommend it is always decanted. Only the patient will recoup the full dividend of cellaring this masterpiece.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 can
1 can canned diced tomatoes
canned diced tomatoes
6 ounces
6 ounces cooked egg noodles
cooked egg noodles
1 tsp
1 tsp coriander
coriander
1 tsp
1 tsp coriander
coriander
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps curry
curry
1 tsp
1 tsp garam masala
garam masala
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps ginger
ginger
1 pound
1 pound ground turkey
ground turkey
1
1  onion
onion
1 tsp
1 tsp paprika
paprika
1 cup
1 cup sour cream
sour cream
10 bags
10 bags fresh spinach
fresh spinach
1 cup
1 cup turkey broth
turkey broth
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 can canned diced tomatoes
1 can
canned diced tomatoes
6 ounces cooked egg noodles
6 ounces
cooked egg noodles
1 tsp coriander
1 tsp
coriander
1 tsp coriander
1 tsp
coriander
1 tsp cumin
1 tsp
cumin
0.5 tsps curry
0.5 tsps
curry
1 tsp garam masala
1 tsp
garam masala
3 cloves garlic
3 cloves
garlic
0.5 tsps ginger
0.5 tsps
ginger
1 pound ground turkey
1 pound
ground turkey
1  onion
1
onion
1 tsp paprika
1 tsp
paprika
1 cup sour cream
1 cup
sour cream
10 bags fresh spinach
10 bags
fresh spinach
1 cup turkey broth
1 cup
turkey broth


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.90
Ingredient
1 bell pepper
1 bell pepper
1 can canned diced tomatoes
6 ounces cooked egg noodles
1 teaspoon cumin
½ teaspoons curry
1 teaspoon garam masala
3 cloves garlic
1 onion
1 teaspoon paprika
1 cup sour cream
10 bags fresh spinach
1 cup turkey broth
Price
$0.60
$0.60
$0.51
$0.30
$0.13
$0.05
$0.26
$0.20
$0.24
$0.10
$1.56
$0.07
$0.76
$5.39

Nutritional Information

Quickview
296 Calories
25g Protein
14g Total Fat
17g Carbs
12% Health Score
Limit These
Calories
296k
15%

Fat
14g
22%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
114mg
38%

Sodium
339mg
15%

Get Enough Of These
Protein
25g
51%

Vitamin C
59mg
72%

Selenium
31µg
45%

Vitamin B3
8mg
42%

Vitamin A
1965IU
39%

Vitamin B6
0.74mg
37%

Phosphorus
255mg
26%

Vitamin B2
0.39mg
23%

Zinc
2mg
17%

Manganese
0.3mg
15%

Vitamin B12
0.89µg
15%

Potassium
514mg
15%

Iron
2mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
10%

Folate
41µg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Calcium
92mg
9%

Vitamin B1
0.13mg
8%

Vitamin D
0.33µg
2%

covered percent of daily need

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