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Turkey Goulash By Mommie Cooks

 
One serving costs about $2.05

$2.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:52%

Spoonacular Score: 52%

 

Turkey Goulash By Mommie Cooks might be just the main course you are searching for. For $2.05 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 232 calories, 21g of protein, and 10g of fat each. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Eastern European cuisine. Head to the store and pick up turkey broth, garam masala, paprika, and a few other things to make it today. To use up the curry paste you could follow this main course with the Chocolate Hazelnut Decadence Cake Pop as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Navajo Fry Bread By Mommie Cooks, Vegetarian Tamales - Mommie Cooks, and Salsa Verde By Mommie Cooks for similar recipes.

Ingredients

Servings:
1
1  bell pepper
bell pepper
1 can
1 can canned diced tomatoes
canned diced tomatoes
6 ounces
6 ounces cooked egg noodles
cooked egg noodles
1 tsp
1 tsp coriander
coriander
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps curry paste
curry paste
1 tsp
1 tsp garam masala
garam masala
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps ginger
ginger
1 pound
1 pound ground turkey
ground turkey
1
1  onion
onion
1 tsp
1 tsp paprika
paprika
1 cup
1 cup sour cream
sour cream
10 bags
10 bags fresh spinach
fresh spinach
1 cup
1 cup turkey broth
turkey broth
1  bell pepper
1
bell pepper
1 can canned diced tomatoes
1 can
canned diced tomatoes
6 ounces cooked egg noodles
6 ounces
cooked egg noodles
1 tsp coriander
1 tsp
coriander
1 tsp cumin
1 tsp
cumin
0.5 tsps curry paste
0.5 tsps
curry paste
1 tsp garam masala
1 tsp
garam masala
3 cloves garlic
3 cloves
garlic
0.5 tsps ginger
0.5 tsps
ginger
1 pound ground turkey
1 pound
ground turkey
1  onion
1
onion
1 tsp paprika
1 tsp
paprika
1 cup sour cream
1 cup
sour cream
10 bags fresh spinach
10 bags
fresh spinach
1 cup turkey broth
1 cup
turkey broth


Instructions

  1. If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper. Cook it for 3-4 minutes. If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.
  2. Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander. Add in your tomatoes and stir it all together.
  3. Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.
  4. Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.
  5. Now stir in your cup of sour cream.
  6. The final step is to add in your noodles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.05
Ingredient
1 bell pepper
1 can canned diced tomatoes
6 ounces cooked egg noodles
1 teaspoon cumin
½ teaspoons curry paste
1 teaspoon garam masala
3 cloves garlic
1 pound ground turkey
1 onion
1 teaspoon paprika
1 cup sour cream
10 bags fresh spinach
1 cup turkey broth
Price
$0.60
$0.51
$0.30
$0.13
$0.03
$0.26
$0.20
$7.48
$0.24
$0.10
$1.56
$0.09
$0.76
$12.27

Nutritional Information

Quickview
231k Calories
21g Protein
10g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
231k
12%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
69mg
23%

Sodium
315mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin C
37mg
45%

Vitamin B6
0.87mg
44%

Vitamin B3
8mg
42%

Selenium
24µg
36%

Phosphorus
271mg
27%

Vitamin A
1357IU
27%

Potassium
546mg
16%

Manganese
0.27mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Fiber
2g
9%

Calcium
86mg
9%

Vitamin B1
0.13mg
8%

Folate
32µg
8%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin D
0.48µg
3%

covered percent of daily need

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