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Austrian Goulash

 
One serving costs about $1.81

$1.81 per serving

5 people like this recipe

5 likes

This recipe is ready in 130 minutes

Ready in 2 hours and 10 minutes

12 dairy-free,dairy free lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:84%

Spoonacular Score: 84%

 

Austrian Goulash is an Eastern European main course. This recipe serves 12. One portion of this dish contains approximately 36g of protein, 22g of fat, and a total of 404 calories. For $1.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 5 fans. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. A mixture of olive oil, caraway seeds, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular. Try Austrian hash, Austrian Rugelach Cookies, and Austrian Nut Cookies for similar recipes.

Goulash works really well with Shiraz, Rioja, and Zweigelt. While a Hungarian red wine would be fitting, we recommended a few easier-to-find red wines that will work nicely too. The Maryhill Winery Syrah Reserve with a 5 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Maryhill Winery Syrah Reserve

Intriguing and flirtatious, medium bodied with ripe plum and blackberry flavors balanced with hints of pepper and cedar overtones.

» Get this wine on Amazon.com

Ingredients

Servings:
4 pounds
4 pounds beef stew cut meat
beef stew cut meat
0.5 cup
0.5 cup beef stock
beef stock
1 can
1 can canned tomato sauce
canned tomato sauce
1 can
1 can canned tomato sauce
canned tomato sauce
1 Tbsp
1 Tbsp caraway seeds
caraway seeds
1 cup
1 cup flour
flour
2
2  garlic cloves
garlic cloves
2 tsps
2 tsps hungarian paprika
hungarian paprika
1 small
1 small lemon zest
lemon zest
some
some olive oil
olive oil
2 large
2 large onions
onions
1 Tbsp
1 Tbsp mild paprika
mild paprika
1 Tbsp
1 Tbsp mild paprika
mild paprika
1 Tbsp
1 Tbsp salt & pepper
salt & pepper
2 Tbsps
2 Tbsps tomato paste
tomato paste
4 pounds beef stew cut meat
4 pounds
beef stew cut meat
0.5 cup beef stock
0.5 cup
beef stock
1 can canned tomato sauce
1 can
canned tomato sauce
1 can canned tomato sauce
1 can
canned tomato sauce
1 Tbsp caraway seeds
1 Tbsp
caraway seeds
1 cup flour
1 cup
flour
2  garlic cloves
2
garlic cloves
2 tsps hungarian paprika
2 tsps
hungarian paprika
1 small lemon zest
1 small
lemon zest
some olive oil
some
olive oil
2 large onions
2 large
onions
1 Tbsp mild paprika
1 Tbsp
mild paprika
1 Tbsp mild paprika
1 Tbsp
mild paprika
1 Tbsp salt & pepper
1 Tbsp
salt & pepper
2 Tbsps tomato paste
2 Tbsps
tomato paste

Equipment

slow cooker
slow cooker
dutch oven
dutch oven
bowl
bowl
frying pan
frying pan
slow cooker
slow cooker
dutch oven
dutch oven
bowl
bowl
frying pan
frying pan


Instructions

  1. You will need a large Dutch oven with a lid for best results. Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.
  2. Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
  3. Add one piece of meat to the hot oil to make sure that it sizzles. Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.
  4. Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.
  5. When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes. Add the sliced garlic and cook till fragrant-- 30 seconds or so.
  6. Add the tomato paste and paprika, and cook for 1-2 minutes.
  7. Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.
  8. Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.
  9. Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.
  10. This stew tastes even better if made one day in advance.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.04
Ingredient
4 pounds beef stew cut meat
½ cups beef stock
1 can canned tomato sauce
1 can canned tomato sauce
1 Tbsp caraway seeds
1 cup flour
2 garlic cloves
2 teaspoons hungarian paprika
1 small lemon zest
some olive oil
2 larges onions
1 Tbsp mild paprika
1 Tbsp mild paprika
1 Tbsp salt & pepper
2 Tbsps tomato paste
Price
$14.07
$0.39
$2.67
$2.67
$0.85
$0.17
$0.13
$0.12
$0.50
$2.00
$0.66
$0.05
$0.05
$0.02
$0.13
$24.46

Nutritional Information

Quickview
418 Calories
36g Protein
22g Total Fat
17g Carbs
40% Health Score
Limit These
Calories
418k
21%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
93mg
31%

Sodium
1246mg
54%

Get Enough Of These
Protein
36g
74%

Selenium
46µg
67%

Vitamin B3
12mg
61%

Vitamin B6
1mg
58%

Vitamin B12
2µg
47%

Zinc
6mg
45%

Phosphorus
384mg
38%

Vitamin E
4mg
29%

Iron
5mg
28%

Potassium
966mg
28%

Vitamin B2
0.4mg
23%

Vitamin B1
0.27mg
18%

Copper
0.33mg
16%

Vitamin C
13mg
16%

Magnesium
62mg
16%

Vitamin A
746IU
15%

Manganese
0.28mg
14%

Folate
55µg
14%

Vitamin K
14µg
14%

Fiber
2g
12%

Vitamin B5
1mg
11%

Calcium
60mg
6%

covered percent of daily need

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