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Filet Of Sole With A Brown Butter Rose Sauce

 
One serving costs about $5.21 One serving costs about $5.21

$5.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:48%

Spoonacular Score: 48%

 

Filet Of Sole With A Brown Butter Rose Sauce might be just the main course you are searching for. This pescatarian recipe serves 2 and costs $5.21 per serving. One serving contains 435 calories, 31g of protein, and 22g of fat. Head to the store and pick up butter, flour, rosé wine, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Try Sole Meuniere with Balsamic Brown Butter Sauce, Lemony Sole With Capers & Croutons In Brown Butter Sauce, and Sole With Orange Brown Butter for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Fetzer Vineyards Valley Oaks Pinot Grigio. It has 5 out of 5 stars and a bottle costs about 11 dollars.

Fetzer Vineyards Valley Oaks Pinot Grigio

This Pinot Grigio is clean with a fruit forward character and a crisp acid backbone . There are aromas of mango, pear, orange spice, lemongrass and pineapple. In the mouth, there are flavors of tropical fruit, apples, pears and a nice orange citrus note, balanced with minerality and a wonderful, round finish.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps butter
butter
2 oz
2 oz flour
flour
2 tsps
2 tsps fresh chives
fresh chives
1
1  lemon (juice)
lemon (juice)
1 lb
1 lb fresh sole
fresh sole
3 Tbsps
3 Tbsps wine
wine
3 Tbsps butter
3 Tbsps
butter
2 oz flour
2 oz
flour
2 tsps fresh chives
2 tsps
fresh chives
1  lemon (juice)
1
lemon (juice)
1 lb fresh sole
1 lb
fresh sole
3 Tbsps wine
3 Tbsps
wine

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

  1. Wash and pat fillets dry with paper towels
  2. Heat butter over medium high heat until bubbly in a large skillet
  3. Pile flour on a plate, dredge fillets in flour and shake off any excess
  4. Slip floured fillets into bubbly butter, when slightly brown on one side, flip over and allow the other side to brown
  5. When brown on both sides remove fillets
  6. Pour wine and lemon juice into the butter
  7. Allow to cook over medium high heat until it is reduced by 1/2
  8. Spoon sauce over fillets
  9. Sprinkle with chives. Serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.21
Ingredient
3 tablespoons butter
2 ounces flour
2 teaspoons fresh chives
1 lemon (juice)
1 pound fresh sole
3 tablespoons wine
Price
$0.36
$0.08
$0.06
$0.20
$9.06
$0.66
$10.42

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
434 Calories
31g Protein
21g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
434
22%

Fat
21g
33%

  Saturated Fat
11g
74%

Carbohydrates
23g
8%

  Sugar
0.66g
1%

Cholesterol
147mg
49%

Sodium
823mg
36%

Alcohol
2g
13%

Get Enough Of These
Protein
31g
63%

Selenium
70µg
100%

Phosphorus
613mg
61%

Vitamin D
6µg
44%

Vitamin B12
2µg
43%

Vitamin B3
4mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin E
1mg
13%

Manganese
0.26mg
13%

Vitamin A
644IU
13%

Magnesium
51mg
13%

Vitamin B6
0.26mg
13%

Potassium
438mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin C
6mg
8%

Zinc
0.99mg
7%

Calcium
60mg
6%

Vitamin B5
0.6mg
6%

Copper
0.09mg
4%

Vitamin K
3µg
4%

Fiber
0.84g
3%

covered percent of daily need

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