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Filet Of Sole With A Brown Butter Rose Sauce

 
One serving costs about $5.21 One serving costs about $5.21

$5.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

If you have about 45 minutes to spend in the kitchen, Filet Of Sole With A Brown Butter Rose Sauce might be an excellent pescatarian recipe to try. This recipe makes 2 servings with 435 calories, 31g of protein, and 22g of fat each. For $5.21 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Only a few people really liked this main course. Head to the store and pick up butter, juice of lemon, sole, and a few other things to make it today. With a spoonacular score of 49%, this dish is good. Sole Meuniere with Balsamic Brown Butter Sauce, Lemony Sole With Capers & Croutons In Brown Butter Sauce, and Sole With Orange Brown Butter are very similar to this recipe.

Sole on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Goldeneye Gowan Creek Vineyard Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps butter
butter
2 ounces
2 ounces flour
flour
2 tsps
2 tsps fresh chives
fresh chives
1
1  lemon (juice)
lemon (juice)
1 pound
1 pound fresh sole
fresh sole
3 Tbsps
3 Tbsps rosé wine
rosé wine
3 Tbsps butter
3 Tbsps
butter
2 ounces flour
2 ounces
flour
2 tsps fresh chives
2 tsps
fresh chives
1  lemon (juice)
1
lemon (juice)
1 pound fresh sole
1 pound
fresh sole
3 Tbsps rosé wine
3 Tbsps
rosé wine

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

  1. Wash and pat fillets dry with paper towels
  2. Heat butter over medium high heat until bubbly in a large skillet
  3. Pile flour on a plate, dredge fillets in flour and shake off any excess
  4. Slip floured fillets into bubbly butter, when slightly brown on one side, flip over and allow the other side to brown
  5. When brown on both sides remove fillets
  6. Pour wine and lemon juice into the butter
  7. Allow to cook over medium high heat until it is reduced by 1/2
  8. Spoon sauce over fillets
  9. Sprinkle with chives. Serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.21
Ingredient
3 tablespoons butter
2 ounces flour
2 teaspoons fresh chives
1 lemon (juice)
1 pound fresh sole
3 tablespoons rosé wine
Price
$0.36
$0.08
$0.06
$0.20
$9.06
$0.66
$10.42

Nutritional Information

Quickview
434 Calories
31g Protein
21g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
434k
22%

Fat
21g
33%

  Saturated Fat
11g
74%

Carbohydrates
23g
8%

  Sugar
0.66g
1%

Cholesterol
147mg
49%

Sodium
320mg
14%

Alcohol
2g
13%

Get Enough Of These
Protein
31g
63%

Selenium
70µg
100%

Phosphorus
613mg
61%

Vitamin B12
2µg
43%

Vitamin D
6µg
42%

Vitamin B3
4mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin E
1mg
13%

Manganese
0.26mg
13%

Vitamin A
644IU
13%

Magnesium
51mg
13%

Vitamin B6
0.26mg
13%

Potassium
438mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin C
6mg
8%

Zinc
0.99mg
7%

Calcium
60mg
6%

Vitamin B5
0.6mg
6%

Copper
0.09mg
4%

Vitamin K
3µg
4%

Fiber
0.84g
3%

covered percent of daily need

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