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Savory Slow Roasted Tomatoes with Filet of Anchovy

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.83

$0.83 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian side dish
spoonacular Score:62%

Spoonacular Score: 62%

 

Savory Slow Roasted Tomatoes with Filet of Anchovy might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs 83 cents per serving. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 156 calories. A few people made this recipe, and 10 would say it hit the spot. It is brought to you by Foodista. If you have round tomatoes, extra virgin olive oil, salt & pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Savory Slow Roasted Tomatoes with Filet of Anchovy, Slow-Roasted Filet of Beef and Basil Parmesan Mayonnaise, and Caesar Salad with Anchovy Wrapped Garlic and Savory Lemon Sabayon.

Anchovies works really well with Sauvignon Blanc, Riesling, and Sparkling rosé. In general, crisp white wines and sparkling wine pair well with strongly flavored, oily fish. The Cakebread Sauvignon Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Cakebread Sauvignon Blanc

Our 2011 Sauvignon Blanc reflects all the positive attributes of a cool growing season. It's wonderfully fresh and aromatic, with bright scents of pink grapefruit, gooseberry, melon and green apple. On the palate, the wine is medium-bodied with rich, vibrant citrus (grapefruit and kiwi), honeydew melon, spice and mineral flavors balanced by excellent acidity and a long, refreshing, mineral/chalky finish reminiscent of a fine White Bordeaux. A superb apèritif wine, our 2011 Sauvignon Blanc is also wonderfully versatile with food, especially salads and lighter seafood, poultry and pasta dishes.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  round tomatoes
round tomatoes
1 small handful
1 small handful canned fresh any herbs you like
canned fresh any herbs you like
1 small handful
1 small handful canned fresh any herbs you like
canned fresh any herbs you like
some
some salt & pepper
salt & pepper
some
some extra virgin olive oil
extra virgin olive oil
8
8  anchovy filets
anchovy filets
8
8  anchovy filets
anchovy filets
8
8  anchovy filets
anchovy filets
4  round tomatoes
4
round tomatoes
1 small handful canned fresh any herbs you like
1 small handful
canned fresh any herbs you like
1 small handful canned fresh any herbs you like
1 small handful
canned fresh any herbs you like
some salt & pepper
some
salt & pepper
some extra virgin olive oil
some
extra virgin olive oil
8  anchovy filets
8
anchovy filets
8  anchovy filets
8
anchovy filets
8  anchovy filets
8
anchovy filets

Equipment

baking paper
baking paper
baking pan
baking pan
oven
oven
baking paper
baking paper
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 150 C or 280 F Cut the top 3rd off the tomatoes & discard top. Place tomatoes on a baking tray, lined with parchment paper. Sprinkle generously with salt, pepper & herbs. Drizzle with a generous amount of olive oil. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush. Remove from oven, top each tomato with a whole anchovy filet. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.43
Ingredient
4 round tomatoes
1 small handful canned fresh any herbs you like
1 small handful canned fresh any herbs you like
some extra virgin olive oil
8 anchovy filets
8 anchovy filets
8 anchovy filets
Price
$1.44
$0.08
$0.08
$0.67
$1.14
$1.14
$1.14
$5.70

Nutritional Information

Quickview
177 Calories
6g Protein
15g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
177k
9%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
225mg
10%

Get Enough Of These
Protein
6g
12%

Vitamin A
1089IU
22%

Vitamin K
22µg
21%

Vitamin C
17mg
21%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Selenium
8µg
13%

Potassium
386mg
11%

Manganese
0.17mg
8%

Phosphorus
71mg
7%

Iron
1mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Magnesium
24mg
6%

Fiber
1g
6%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Calcium
49mg
5%

Zinc
0.63mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.27mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need

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