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Savory Slow Roasted Tomatoes with Filet of Anchovy

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.71

$0.71 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

If you have roughly about 45 minutes to spend in the kitchen, Savory Slow Roasted Tomatoes with Filet of Anchovy might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. For 71 cents per serving, you get a side dish that serves 4. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 64 calories. 10 people found this recipe to be delicious and satisfying. A mixture of round tomatoes, any herbs you like, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 73%, this dish is solid. Similar recipes include Savory Slow Roasted Tomatoes with Filet of Anchovy, Slow-Roasted Filet of Beef and Basil Parmesan Mayonnaise, and Slow Roasted Pork Shoulder with Savory Apple Gravy.

Anchovies can be paired with Riesling, Sauvignon Blanc, and Sparkling rosé. In general, crisp white wines and sparkling wine pair well with strongly flavored, oily fish. One wine you could try is Poet's Leap Riesling. It has 4 out of 5 stars and a bottle costs about 20 dollars.

Poet's Leap Riesling

Key lime and fresh citrus peel aromas give way to vivid layers of white peach and stone fruit flavors accented by a pleasant touch of minerality. Delicious natural acidity and a hint of residual sugar provide a balanced, vibrant mouth-feel and lengthy finish.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  tomatoes
tomatoes
1 small handful
1 small handful canned fresh herbs
canned fresh herbs
some
some Salt & Pepper
Salt & Pepper
some
some extra virgin olive oil
extra virgin olive oil
8
8  anchovy filets
anchovy filets
4  tomatoes
4
tomatoes
1 small handful canned fresh herbs
1 small handful
canned fresh herbs
some Salt & Pepper
some
Salt & Pepper
some extra virgin olive oil
some
extra virgin olive oil
8  anchovy filets
8
anchovy filets

Equipment

baking paper
baking paper
baking pan
baking pan
oven
oven
baking paper
baking paper
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 150 C or 280 F Cut the top 3rd off the tomatoes & discard top. Place tomatoes on a baking tray, lined with parchment paper. Sprinkle generously with salt, pepper & herbs. Drizzle with a generous amount of olive oil. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush. Remove from oven, top each tomato with a whole anchovy filet. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.81
Ingredient
4 tomatoes
1 small handful canned fresh herbs
some extra virgin olive oil
8 anchovy filets
Price
$1.85
$0.08
$0.17
$1.14
$3.24

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
63 Calories
2g Protein
4g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
63
3%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
4mg
2%

Sodium
63mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin A
1054IU
21%

Vitamin C
16mg
21%

Vitamin K
13µg
13%

Vitamin B3
1mg
9%

Potassium
323mg
9%

Vitamin E
1mg
8%

Manganese
0.15mg
8%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Folate
19µg
5%

Copper
0.09mg
5%

Phosphorus
43mg
4%

Magnesium
17mg
4%

Selenium
2µg
4%

Iron
0.63mg
3%

Vitamin B1
0.05mg
3%

Vitamin B2
0.04mg
3%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need

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