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Poached Sole With Blood Orange Beurre Blanc

 
Poached Sole With Blood Orange Beurre Blanc
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Sole works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 33 dollars.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
0.75 cup
0.75 cup vegetable stock
vegetable stock
0.25 cup
0.25 cup white wine
white wine
0.25 cup
0.25 cup blood orange juice
blood orange juice
1 Tbsp
1 Tbsp lemon juice
lemon juice
1
1  shallot
shallot
7
7  to 8 peppercorns
to 8 peppercorns
2 pounds
2 pounds sole fillets
sole fillets
5 Tbsps
5 Tbsps unsalted to 6 butter
unsalted to 6 butter
some
some salt and pepper
salt and pepper
0.75 cup vegetable stock
0.75 cup
vegetable stock
0.25 cup white wine
0.25 cup
white wine
0.25 cup blood orange juice
0.25 cup
blood orange juice
1 Tbsp lemon juice
1 Tbsp
lemon juice
1  shallot
1
shallot
7  to 8 peppercorns
7
to 8 peppercorns
2 pounds sole fillets
2 pounds
sole fillets
5 Tbsps unsalted to 6 butter
5 Tbsps
unsalted to 6 butter
some salt and pepper
some
salt and pepper

Equipment

spatula
spatula
ladle
ladle
whisk
whisk
frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.18
Ingredient
¾ cups vegetable stock
¼ cups white wine
¼ cups blood orange juice
1 tablespoon lemon juice
1 shallot
7 to 8 peppercorns
2 pounds sole fillets
5 tablespoons unsalted to 6 butter
Price
$0.57
$0.81
$0.34
$0.10
$0.14
$0.04
$18.12
$0.60
$20.72

Nutritional Information

Quickview
311 Calories
28g Protein
18g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
311k
16%

Fat
18g
29%

  Saturated Fat
10g
62%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
139mg
47%

Sodium
557mg
24%

Alcohol
1g
9%

Get Enough Of These
Protein
28g
57%

Selenium
60µg
87%

Phosphorus
585mg
59%

Vitamin D
6µg
44%

Vitamin B12
2µg
43%

Vitamin B6
0.26mg
13%

Vitamin A
638IU
13%

Potassium
435mg
12%

Vitamin E
1mg
12%

Vitamin B3
2mg
12%

Vitamin C
9mg
12%

Magnesium
46mg
12%

Calcium
58mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Folate
19µg
5%

Vitamin B1
0.07mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.06mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

Vitamin K
1µg
2%

Fiber
0.29g
1%

covered percent of daily need

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