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Poached Sole With Blood Orange Beurre Blanc

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.18 One serving costs about $5.18

$5.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

Poached Sole With Blood Orange Beurre Blanc might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 311 calories, 29g of protein, and 19g of fat each. For $5.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires vegetable stock, to 6 butter, shallot, and sole fillets. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so super. Petrale Sole With Meyer Lemon Beurre Blanc, Timbales of Sole & Scallop Mousseline with Chive Beurre Blanc, and Poached Flounder With Mint Beurre Blanc are very similar to this recipe.

Sole can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.

Mark West Pinot Grigio

Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish. Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.

» Get this wine on Wine.com

Ingredients

Servings:
0.75 cup
0.75 cup vegetable stock
vegetable stock
0.25 cup
0.25 cup white wine
white wine
0.25 cup
0.25 cup blood orange juice
blood orange juice
1 Tbsp
1 Tbsp lemon juice
lemon juice
1
1  shallot
shallot
7
7  peppercorns
peppercorns
2 pounds
2 pounds sole
sole
5 Tbsps
5 Tbsps unsalted butter
unsalted butter
some
some salt and pepper
salt and pepper
0.75 cup vegetable stock
0.75 cup
vegetable stock
0.25 cup white wine
0.25 cup
white wine
0.25 cup blood orange juice
0.25 cup
blood orange juice
1 Tbsp lemon juice
1 Tbsp
lemon juice
1  shallot
1
shallot
7  peppercorns
7
peppercorns
2 pounds sole
2 pounds
sole
5 Tbsps unsalted butter
5 Tbsps
unsalted butter
some salt and pepper
some
salt and pepper

Equipment

spatula
spatula
ladle
ladle
whisk
whisk
frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk
frying pan
frying pan


Instructions

Combine stock, wine, blood orange and lemon juices, shallots and peppercorns in a 10-inch saut pan over medium-low heat. (Use a smallish saut pan so that poaching liquid covers most of the fish). Bring to a simmer. With a spatula, lower fillets into poaching liquid and cook for 2 to 3 minutes or until fish is opaque and flaky. Remove from liquid and set aside. Keep warm. Increase heat to high and reduce poaching liquid to 1/4 cup, about 12 to 15 minutes. Remove from heat and whisk in butter, one tablespoon at a time. Season to taste. Ladle sauce over fish and garnish with lemon or blood orange slices. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.18
Ingredient
¾ cups vegetable stock
¼ cups white wine
¼ cups blood orange juice
1 tablespoon lemon juice
1 shallot
7 peppercorns
2 pounds sole
5 tablespoons unsalted butter
Price
$0.57
$0.81
$0.34
$0.10
$0.14
$0.04
$18.12
$0.60
$20.72

Nutritional Information

Quickview
311k Calories
28g Protein
18g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
311k
16%

Fat
18g
29%

  Saturated Fat
10g
62%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
139mg
47%

Sodium
1022mg
44%

Alcohol
1g
9%

Get Enough Of These
Protein
28g
57%

Selenium
60µg
87%

Phosphorus
585mg
59%

Vitamin D
6µg
44%

Vitamin B12
2µg
43%

Vitamin B6
0.26mg
13%

Vitamin A
638IU
13%

Potassium
435mg
12%

Vitamin E
1mg
12%

Vitamin B3
2mg
12%

Vitamin C
9mg
12%

Magnesium
46mg
12%

Calcium
58mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Folate
19µg
5%

Vitamin B1
0.07mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.06mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

Vitamin K
1µg
2%

Fiber
0.29g
1%

covered percent of daily need

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