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Eggplant Parmesan

 
One serving costs about $2.13

$2.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:77%

Spoonacular Score: 77%

 

You can never have too many Mediterranean recipes, so give Eggplant Parmesan a try. This recipe makes 4 servings with 342 calories, 14g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of mozzarella, eggplants, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It works well as a main course. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Eggplant Parmigiana can be paired with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Santa Margherita Chianti Classico Riserva. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 27 dollars per bottle.

Santa Margherita Chianti Classico Riserva

The aromas of this complex red wine range from cherries and plums to gladiolus flowers and earthy flint. The tannic, oak-aged flavors are bright and round, with a dry, warm, earthy finish. Recommended for barbecued meat, like sliced Chianina steak, or with game, such as pheasant stuffed with truffles. It is also excellent with mature cheese.

» Get this wine on Wine.com

Ingredients

Servings:
some
some breadcrumbs
breadcrumbs
2 large
2 large eggplants
eggplants
4
4  eggs
eggs
some
some fresh parsley
fresh parsley
1
1  garlic clove
garlic clove
3 Tbsps
3 Tbsps olive oil / sunflower
olive oil / sunflower
some
some oregano
oregano
2 Tbsps
2 Tbsps parmesan
parmesan
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 pinch
1 pinch salt
salt
some
some shredded mozzarella
shredded mozzarella
2.11 cups
2.11 cups tomato puree
tomato puree
some breadcrumbs
some
breadcrumbs
2 large eggplants
2 large
eggplants
4  eggs
4
eggs
some fresh parsley
some
fresh parsley
1  garlic clove
1
garlic clove
3 Tbsps olive oil / sunflower
3 Tbsps
olive oil / sunflower
some oregano
some
oregano
2 Tbsps parmesan
2 Tbsps
parmesan
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1 pinch salt
1 pinch
salt
some shredded mozzarella
some
shredded mozzarella
2.11 cups tomato puree
2.11 cups
tomato puree

Equipment

baking sheet
baking sheet
paper towels
paper towels
oven
oven
sauce pan
sauce pan
bowl
bowl
baking sheet
baking sheet
paper towels
paper towels
oven
oven
sauce pan
sauce pan
bowl
bowl


Instructions

  1. Peel the eggplants, slice them (about 1 cm thick) and season with salt. Set aside for about 20 minutes.
  2. Rinse eggplant slices and wipe with a paper towel to absorb all the water.
  3. Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons)
  4. Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly. Place eggplant on baking sheet.
  5. Bake at 350 degrees for 20-30 minutes or until golden brown.
  6. Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic. Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes.
  7. At the end add the chopped parsley.
  8. Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.
  9. Serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.50
Ingredient
some breadcrumbs
2 larges eggplants
4 eggs
some fresh parsley
1 garlic clove
3 tablespoons olive oil / sunflower
some oregano
2 tablespoons parmesan
some bell pepper
some bell pepper
some shredded mozzarella
500 milliliters tomato puree
Price
$0.16
$3.03
$0.96
$0.63
$0.07
$0.50
$0.21
$0.21
$1.50
$1.50
$0.06
$1.19
$10.01

Nutritional Information

Quickview
361 Calories
14g Protein
17g Total Fat
43g Carbs
39% Health Score
Limit These
Calories
361k
18%

Fat
17g
27%

  Saturated Fat
3g
23%

Carbohydrates
43g
15%

  Sugar
21g
24%

Cholesterol
166mg
55%

Sodium
243mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin C
216mg
262%

Vitamin A
6041IU
121%

Vitamin K
99µg
94%

Manganese
1mg
55%

Fiber
13g
55%

Vitamin E
7mg
53%

Vitamin B6
0.91mg
46%

Potassium
1567mg
45%

Folate
174µg
44%

Vitamin B2
0.58mg
34%

Copper
0.68mg
34%

Iron
5mg
31%

Vitamin B3
5mg
29%

Phosphorus
278mg
28%

Selenium
18µg
27%

Vitamin B5
2mg
25%

Magnesium
97mg
24%

Vitamin B1
0.33mg
22%

Calcium
156mg
16%

Zinc
2mg
14%

Vitamin B12
0.48µg
8%

Vitamin D
0.9µg
6%

covered percent of daily need

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