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Layered Baked Eggplant Parmesan

 
One serving costs about $3.18 One serving costs about $3.18

$3.18 per serving

2 people like this recipe

2 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

4 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:70%

Spoonacular Score: 70%

 

If you want to add more Mediterranean recipes to your collection, Layered Baked Eggplant Parmesan might be a recipe you should try. One serving contains 515 calories, 33g of protein, and 24g of fat. This recipe serves 4. For $3.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. This recipe from Foodista has 2 fans. Head to the store and pick up mozzarella cheese, seasoning, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a good spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Layered Eggplant Parmesan (Vegetarian), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Eggplant Parmigianan on the menu? Try pairing with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Podere Il Palazzino Chianti Classico Argenina. It has 4.1 out of 5 stars and a bottle costs about 22 dollars.

Podere Il Palazzino Chianti Classico Argenina

Chianti Classico Argenina is ruby red in color. The nose is fresh and fruity with notes of red berries and plum. On the palate, fresh, quite soft, medium bodied, round, quite intense and persistent, with a fruity finish

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup italian breadcrumbs
italian breadcrumbs
2 medium
2 medium eggplants
eggplants
2 large
2 large eggs
eggs
2 tsps
2 tsps italian seasoning
italian seasoning
2 tsps
2 tsps onion powder
onion powder
1 cup
1 cup shredded parmesan cheese
shredded parmesan cheese
2 cups
2 cups shredded mozzarella cheese
shredded mozzarella cheese
25 oz
25 oz tomato sauce
tomato sauce
25 oz
25 oz tomato sauce
tomato sauce
4 Tbsps
4 Tbsps water
water
1 cup italian breadcrumbs
1 cup
italian breadcrumbs
2 medium eggplants
2 medium
eggplants
2 large eggs
2 large
eggs
2 tsps italian seasoning
2 tsps
italian seasoning
2 tsps onion powder
2 tsps
onion powder
1 cup shredded parmesan cheese
1 cup
shredded parmesan cheese
2 cups shredded mozzarella cheese
2 cups
shredded mozzarella cheese
25 oz tomato sauce
25 oz
tomato sauce
25 oz tomato sauce
25 oz
tomato sauce
4 Tbsps water
4 Tbsps
water

Equipment

peeler
peeler
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
whisk
whisk
peeler
peeler
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
whisk
whisk


Instructions

  1. Preheat oven to 375 degrees Fahrenheit. Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into inch pieces.
  2. In a shallow container, add eggs and water. Whisk to combine. In a separate container, add breadcrumbs, Italian seasoning and onion powder. Mix together. Dip eggplant slices into egg mixture. Let excess drip off and then dip into breadcrumbs. Coat evenly with breadcrumbs, pressing them onto the sides.
  3. Place on baking sheet. Spray tops lightly with olive oil spray. Place in oven and cook for 20 minutes. Flip over and cook for another 20 minutes, until the tops are golden brown.
  4. Remove from oven. In a 8 by 8 baking sheet, add a cup of tomato sauce to the bottom spread evenly. Add 4 slices eggplant. Top with cup cheese and cup shredded Parmesan cheese. Add 3 more layers of sauce, eggplant and cheese.
  5. Place back in oven and bake till cheese gets slightly browned on top, about 15 minutes. ENJOY!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.88
Ingredient
1 cup italian breadcrumbs
2 mediums eggplants
2 larges eggs
2 teaspoons italian seasoning
2 teaspoons onion powder
1 cup shredded parmesan cheese
2 cups shredded mozzarella cheese
25 ounces tomato sauce
25 ounces tomato sauce
Price
$0.42
$3.03
$0.55
$0.17
$0.23
$2.11
$3.44
$2.78
$2.78
$15.52

Nutritional Information

Quickview
557 Calories
34g Protein
24g Total Fat
55g Carbs
22% Health Score
Limit These
Calories
557k
28%

Fat
24g
37%

  Saturated Fat
12g
80%

Carbohydrates
55g
19%

  Sugar
23g
26%

Cholesterol
154mg
51%

Sodium
2670mg
116%

Get Enough Of These
Protein
34g
70%

Calcium
731mg
73%

Manganese
1mg
62%

Phosphorus
621mg
62%

Fiber
13g
56%

Potassium
1753mg
50%

Selenium
32µg
47%

Vitamin A
2311IU
46%

Vitamin B2
0.79mg
46%

Vitamin E
6mg
43%

Vitamin C
30mg
37%

Iron
6mg
36%

Copper
0.71mg
35%

Vitamin B3
6mg
35%

Vitamin B6
0.68mg
34%

Folate
131µg
33%

Vitamin B1
0.48mg
32%

Vitamin B12
1µg
32%

Magnesium
125mg
31%

Zinc
4mg
28%

Vitamin K
27µg
26%

Vitamin B5
2mg
25%

Vitamin D
0.85µg
6%

covered percent of daily need

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