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Easy Eggplant Parmesan

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.63 One serving costs about $2.63

$2.63 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:80%

Spoonacular Score: 80%

 

Easy Eggplant Parmesan might be a good recipe to expand your main course recipe box. For $2.63 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 288 calories, 21g of protein, and 12g of fat per serving. This recipe serves 4. 2 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. A mixture of style cheese, onion, pasta sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 64%. Easy Eggplant Parmesan, Easy Eggplant Parmesan, and Easy Eggplant Parmesan are very similar to this recipe.

Chianti, Verdicchio, and Trebbiano are my top picks for Eggplant Parmigiana. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Tenuta di Nozzole Chianti Classico Riserva ( half-bottle). It has 5 out of 5 stars and a bottle costs about 14 dollars.

Tenuta di Nozzole Chianti Classico Riserva ( half-bottle)

Crisp, ripe, red berry and cherry aromas are shaped by vibrant, fresh acidity. In the mouth, flavors show classic Sangiovese notes of earth, mushrooms and leather, with a backbone of firm yet elegant tannins. Pairs well with meats and meat pasta sauces, poultry and hard cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  onion
onion
1
1  garlic clove
garlic clove
0.5 jar
0.5 jar pasta sauce
pasta sauce
1.5 pounds
1.5 pounds eggplant
eggplant
2 cups
2 cups italian cheese
italian cheese
1 cup
1 cup basil leaves
basil leaves
3 Tbsps olive oil
3 Tbsps
olive oil
1  onion
1
onion
1  garlic clove
1
garlic clove
0.5 jar pasta sauce
0.5 jar
pasta sauce
1.5 pounds eggplant
1.5 pounds
eggplant
2 cups italian cheese
2 cups
italian cheese
1 cup basil leaves
1 cup
basil leaves
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Equipment

baking sheet
baking sheet
baking pan
baking pan
paper towels
paper towels
oven
oven
sauce pan
sauce pan
broiler
broiler
baking sheet
baking sheet
baking pan
baking pan
paper towels
paper towels
oven
oven
sauce pan
sauce pan
broiler
broiler


Instructions

Put the eggplant on a baking sheet and brush with olive oil. Place under the broiler until soft. Remove and allow to cool. Meanwhile, heat the sauce in a small saucepan. Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute. Add the onion and garlic to the sauce. Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese. Bake for 40 minutes and 375. Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.96
Ingredient
3 tablespoons olive oil
1 onion
1 garlic clove
½ jars pasta sauce
1.5 pounds eggplant
2 cups italian cheese
1 cup basil leaves
Price
$0.50
$0.24
$0.07
$1.34
$2.25
$2.48
$0.94
$7.82
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Nutritional Information

Quickview
349k Calories
17g Protein
25g Total Fat
19g Carbs
19% Health Score
Limit These
Calories
349k
17%

Fat
25g
39%

  Saturated Fat
3g
24%

Carbohydrates
19g
7%

  Sugar
10g
12%

Cholesterol
11mg
4%

Sodium
556mg
24%

Get Enough Of These
Protein
17g
35%

Vitamin K
39µg
38%

Manganese
0.6mg
30%

Fiber
6g
28%

Vitamin E
3mg
22%

Potassium
731mg
21%

Vitamin C
13mg
16%

Calcium
156mg
16%

Vitamin A
724IU
14%

Folate
56µg
14%

Vitamin B6
0.28mg
14%

Copper
0.27mg
14%

Magnesium
44mg
11%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B2
0.13mg
8%

Phosphorus
75mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.55mg
4%

Selenium
0.94µg
1%

covered percent of daily need

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