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Eggless Ginger & Mango Bread
vegetarian
$1.23 per serving
1 likes
Ready in 45 minutes
4
vegetarian,lacto ovo vegetarian
bread
Spoonacular Score: 77%
My notes:
You can never have too many bread recipes, so give Eggless Ginger & Mango Bread a try. This recipe makes 4 servings with 464 calories, 10g of protein, and 4g of fat each. For $1.23 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up cinnamon [optional], baking soda, raisins [optional but recommended], and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Eggless Mango Mousse – Eggless Dessert, Eggless Mango Ice cream, and Eggless Ginger Cookies | Chewy Ginger Molasses Cookies are very similar to this recipe.
Ingredients
30 g
0.25 cup
whole wheat flour
41.75 ml
0.25 cup
semolina [sooji]
4 Tbsps
4 Tbsps
brown sugar [adjust to taste]
4 Tbsps
4 Tbsps
brown sugar [adjust to taste]
382.5 ml
1.5 cups
pureed fresh alphonso mango puree [or mangoes]
24 g
0.25 cup
caramalized ginger pieces
1 pinch
1 pinch
baking soda
3 Tbsps
3 Tbsps
ground flax seeds [or flax meal]
0.25 tsps
0.25 tsps
cinnamon [optional]
0.25 tsps
0.25 tsps
dry ginger powder
0.25 tsps
0.25 tsps
fresh nutmeg [optional]
1 tsp
1 tsp
vanilla extract [optional]
some
some
raisins [optional but recommended]
30 g
0.25 cup
whole wheat flour
41.75 ml
0.25 cup
semolina [sooji]
4 Tbsps
4 Tbsps
brown sugar [adjust to taste]
4 Tbsps
4 Tbsps
brown sugar [adjust to taste]
382.5 ml
1.5 cups
pureed fresh alphonso mango puree [or mangoes]
24 g
0.25 cup
caramalized ginger pieces
1 pinch
1 pinch
baking soda
3 Tbsps
3 Tbsps
ground flax seeds [or flax meal]
0.25 tsps
0.25 tsps
cinnamon [optional]
0.25 tsps
0.25 tsps
dry ginger powder
0.25 tsps
0.25 tsps
fresh nutmeg [optional]
1 tsp
1 tsp
vanilla extract [optional]
some
some
raisins [optional but recommended]
Equipment
Instructions
Pre-heat the oven to 180C/350F.
In a small bowl mix flax-seed powder with 3 tbsp milk and set aside.It is necessary to soak this for at least 10 minutes to let the gelatin set up in the mix.
In a mixing bowl, mix together all flours, sugar, baking powder, baking soda, cinnamon & ginger powder, nutmeg and salt.Add the caramalized ginger pieces & raisins [if using].Set aside. You can use more nuts !
In another bowl mix the mango puree, flax-seed mix, vanilla essence, and milk well.
Now make a well in the centre of the flour mixture and tip in the wet mixture.Fold in gently so that everything just comes together.Dont over mix!
Grease a 9 X 5 loaf tin with oil, and pour the batter into it.Level it with the help of a spatula.
Bake for 40-50 minutes or till a skewer comes out clean. Mine took 43 minutes.
Remove from oven & let it cool in the loaf pan for 5 to 10 minutes.
Unmold and transfer to a cooling rack to cool for at least an hour or more before slicing.
Slice the bread after completely cooled.No prizes for guessing that I was impatient and hence not- so- neat slices in the pics!
Notes:
Make sure the consistency of your batter is loose as shown in the picture and too tough else the bread will be dry and texture will be dense.Use mango puree or milk to loosen it.
The oven settings are different for everybody. Keep a watch on the bread while in oven .
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $1.27
Ingredient
1.5 cups flour
¼ cups whole wheat flour
¼ cups semolina [sooji]
4 tablespoons brown sugar [adjust to taste]
4 tablespoons brown sugar [adjust to taste]
1.5 cups pureed fresh alphonso mango puree [or mangoes]
¼ cups caramalized ginger pieces
½ tablespoons milk
1 teaspoon baking powder
3 tablespoons ground flax seeds [or flax meal]
¼ teaspoons cinnamon [optional]
¼ teaspoons dry ginger powder
¼ teaspoons fresh nutmeg [optional]
1 teaspoon vanilla extract [optional]
some raisins [optional but recommended]
Price$0.25
$0.05
$0.15
$0.15
$0.15
$2.77
$0.13
$0.01
$0.03
$0.14
$0.02
$0.06
$0.04
$0.30
$0.81
$5.08
Nutritional Information
Quickview
509 Calories
9g Protein
3g Total Fat
113g Carbs
40% Health Score
Limit These
Calories
509k
Fat
3g
Saturated Fat
0.54g
Carbohydrates
113g
Sugar
36g
Cholesterol
0.23mg
Sodium
204mg
Alcohol
0.34g
Get Enough Of These
Protein
9g
Manganese
1mg
Selenium
32µg
Vitamin C
36mg
Vitamin B1
0.64mg
Folate
155µg
Fiber
7g
Vitamin B3
4mg
Iron
4mg
Vitamin B2
0.41mg
Vitamin A
1038IU
Copper
0.41mg
Phosphorus
188mg
Magnesium
70mg
Potassium
611mg
Vitamin B6
0.28mg
Calcium
127mg
Zinc
1mg
Vitamin E
1mg
Vitamin B5
0.62mg
Vitamin K
4µg
covered percent of daily need
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