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Easy Tabouleh

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.64 One serving costs about $4.64

$4.64 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish Middle Eastern
spoonacular Score:93%

Spoonacular Score: 93%

 

Easy Tabouleh might be just the main course you are searching for. For $3.22 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 732 calories, 14g of protein, and 44g of fat each. It is a good option if you're following a vegan diet. This recipe is liked by 2 foodies and cooks. A mixture of salt, smalls cucumbers, flat leaf parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the bulgur you could follow this main course with the Bulgur Pudding with Candied Ginger and Figs as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of middl eastern cuisine. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Try Tabouleh (Raw), Tabouleh, and Quinoa Tabouleh for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup bulgur
bulgur
2 small
2 small cucumbers
cucumbers
1 bunch
1 bunch flat leaf parsley
flat leaf parsley
0.5
0.5  lemon juice
lemon juice
3 Tbsps
3 Tbsps olive oil
olive oil
some
some salt
salt
2 medium
2 medium tomatoes
tomatoes
0.5 cup bulgur
0.5 cup
bulgur
2 small cucumbers
2 small
cucumbers
1 bunch flat leaf parsley
1 bunch
flat leaf parsley
0.5  lemon juice
0.5
lemon juice
3 Tbsps olive oil
3 Tbsps
olive oil
some salt
some
salt
2 medium tomatoes
2 medium
tomatoes

Equipment

sieve
sieve
bowl
bowl
sieve
sieve
bowl
bowl


Instructions

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.64
Ingredient
½ cups bulgur
2 smalls cucumbers
1 bunch flat leaf parsley
½ lemon juice
3 tablespoons olive oil
2 mediums tomatoes
Price
$0.30
$0.76
$2.26
$0.10
$0.50
$0.72
$4.64

Nutritional Information

Quickview
716k Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need

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