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Easy Tabouleh

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.64 One serving costs about $4.64

$4.64 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner Middle Eastern
spoonacular Score:94%

Spoonacular Score: 94%

 

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Easy Tabouleh might be a recipe you should try. This main course has 717 calories, 14g of protein, and 44g of fat per serving. This recipe serves 1 and costs $4.64 per serving. From preparation to the plate, this recipe takes around 45 minutes. 2 people were impressed by this recipe. It is a pretty expensive recipe for fans of middl eastern food. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and salt. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. Easy Tabouleh, Tabouleh, and Tabouleh are very similar to this recipe.

Ingredients

Servings:
0.5 cup
0.5 cup bulgur
bulgur
2 small
2 small cucumbers
cucumbers
1 bunch
1 bunch flat leaf parsley
flat leaf parsley
0.5
0.5  lemon juice from a lemon
lemon juice from a lemon
3 Tbsps
3 Tbsps olive oil
olive oil
some
some salt
salt
2 medium
2 medium tomatoes
tomatoes
0.5 cup bulgur
0.5 cup
bulgur
2 small cucumbers
2 small
cucumbers
1 bunch flat leaf parsley
1 bunch
flat leaf parsley
0.5  lemon juice from a lemon
0.5
lemon juice from a lemon
3 Tbsps olive oil
3 Tbsps
olive oil
some salt
some
salt
2 medium tomatoes
2 medium
tomatoes

Equipment

sieve
sieve
bowl
bowl
sieve
sieve
bowl
bowl


Instructions

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.64
Ingredient
½ cups bulgur
2 smalls cucumbers
1 bunch flat leaf parsley
½ lemon juice from a lemon
3 tablespoons olive oil
2 mediums tomatoes
Price
$0.30
$0.76
$2.26
$0.10
$0.50
$0.72
$4.64

Nutritional Information

Quickview
716 Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need

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