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Lebanese Tabouleh

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.08 One serving costs about $4.08

$4.08 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Middle Eastern
spoonacular Score:95%

Spoonacular Score: 95%

 

Lebanese Tabouleh requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 213 calories, 5g of protein, and 15g of fat per serving. This recipe serves 2 and costs $4.08 per serving. This recipe is typical of middl eastern cuisine. 3 people were glad they tried this recipe. A mixture of olive oil, flat leaf parsley, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Tabouleh, Tabouleh, and Tabouleh for similar recipes.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is La Marca. It has 5 out of 5 stars and a bottle costs about 20 dollars.

La Marca

Flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps cooked bulgur wheat
cooked bulgur wheat
3 cups
3 cups flat leaf parsley
flat leaf parsley
1 Tbsp
1 Tbsp fresh mint
fresh mint
1 Tbsp
1 Tbsp fresh mint
fresh mint
3 Tbsps
3 Tbsps green onions
green onions
1
1  juice from lemon
juice from lemon
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 cup
0.25 cup roma tomatoes
roma tomatoes
3 Tbsps cooked bulgur wheat
3 Tbsps
cooked bulgur wheat
3 cups flat leaf parsley
3 cups
flat leaf parsley
1 Tbsp fresh mint
1 Tbsp
fresh mint
1 Tbsp fresh mint
1 Tbsp
fresh mint
3 Tbsps green onions
3 Tbsps
green onions
1  juice from lemon
1
juice from lemon
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 cup roma tomatoes
0.25 cup
roma tomatoes

Equipment

food processor
food processor
mixing bowl
mixing bowl
paper towels
paper towels
colander
colander
food processor
food processor
mixing bowl
mixing bowl
paper towels
paper towels
colander
colander


Instructions

  1. Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.
  2. In a food processor pulse parsley and mint until finely chopped. Transfer to a large mixing bowl.
  3. Add green onions, tomatoes and bulgur wheat; stir to combine.
  4. Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
  5. Serve on its own or with pita bread
  6. Serves 2

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.14
Ingredient
3 tablespoons cooked bulgur wheat
3 cups flat leaf parsley
1 tablespoon fresh mint
1 tablespoon fresh mint
3 tablespoons green onions
1 juice from lemon
2 tablespoons olive oil
¼ cups roma tomatoes
Price
$0.04
$7.13
$0.12
$0.12
$0.12
$0.20
$0.33
$0.22
$8.28

Nutritional Information

Quickview
214 Calories
4g Protein
15g Total Fat
18g Carbs
100% Health Score
Limit These
Calories
214k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
4g
10%

Vitamin K
1505µg
1434%

Vitamin A
8132IU
163%

Vitamin C
132mg
161%

Folate
159µg
40%

Iron
6mg
36%

Manganese
0.64mg
32%

Fiber
6g
25%

Potassium
689mg
20%

Vitamin E
2mg
20%

Magnesium
75mg
19%

Calcium
151mg
15%

Copper
0.22mg
11%

Vitamin B3
2mg
11%

Phosphorus
105mg
11%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.56mg
6%

covered percent of daily need

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