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Five Spice & Orange Duck

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $8.66 One serving costs about $8.66 One serving costs about $8.66

$8.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Five Spice & Orange Duck might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 2 and costs $8.66 per serving. One serving contains 426 calories, 56g of protein, and 11g of fat. A mixture of rice wine, soy sauce, centimeters ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is outstanding. Users who liked this recipe also liked Duck With Orange-five Spice Sauce, Sugar & Spice Duck, and Five Spice Duck Breast.

Ingredients

Servings:
2
2  quality duck breasts
quality duck breasts
1
1  cinnamon stick
cinnamon stick
2
2  star anise
star anise
2
2  centimeters ginger
centimeters ginger
4
4  garlic cloves
garlic cloves
2 stalks
2 stalks spring onion
spring onion
some
some orange zest
orange zest
3.5 Tbsps
3.5 Tbsps orange juice
orange juice
4 Tbsps
4 Tbsps dark soy sauce
dark soy sauce
5 Tbsps
5 Tbsps soy sauce
soy sauce
1.5 tsps
1.5 tsps sugar
sugar
1 tsp
1 tsp white pepper
white pepper
2 Tbsps
2 Tbsps rice wine
rice wine
2 Tbsps
2 Tbsps rice wine
rice wine
2 Tbsps
2 Tbsps rice wine
rice wine
2 Tbsps
2 Tbsps rice wine
rice wine
2 tsps
2 tsps five-spice powder
five-spice powder
2  quality duck breasts
2
quality duck breasts
1  cinnamon stick
1
cinnamon stick
2  star anise
2
star anise
2  centimeters ginger
2
centimeters ginger
4  garlic cloves
4
garlic cloves
2 stalks spring onion
2 stalks
spring onion
some orange zest
some
orange zest
3.5 Tbsps orange juice
3.5 Tbsps
orange juice
4 Tbsps dark soy sauce
4 Tbsps
dark soy sauce
5 Tbsps soy sauce
5 Tbsps
soy sauce
1.5 tsps sugar
1.5 tsps
sugar
1 tsp white pepper
1 tsp
white pepper
2 Tbsps rice wine
2 Tbsps
rice wine
2 Tbsps rice wine
2 Tbsps
rice wine
2 Tbsps rice wine
2 Tbsps
rice wine
2 Tbsps rice wine
2 Tbsps
rice wine
2 tsps five-spice powder
2 tsps
five-spice powder

Equipment

kitchen towels
kitchen towels
bowl
bowl
oven
oven
frying pan
frying pan
kitchen towels
kitchen towels
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Wash and use kitchen towel to pad dry the duck breasts. Place the duck breasts in a big bowl and put in all the above mentioned ingredients and seasonings. Mix all the ingredients well. Cover the bowl with cling film and put into the fridge to marinate for a few hours. Once the duck breasts have been marinated for a few hours, heat a pan and make sure its hot enough to sear the duck breasts. Always skin side down. Meanwhile, turn on the oven at 180 200 C. Cook the skin side for about 8-10 minutes. Then turn the other side and cook for about 5-10. Once both side are seared, put the duck breasts into the pre-heated oven and cook for about 25 minutes depending if youd like to have the meats slightly medium cooked. If you prefer them to be cooked well done, leave in the oven slightly longer. Check the duck breasts from time to time and and brush the marinate on each side to keep them moist and to have nice golden brown colour. Once the breasts are cooked, slice the breasts thinly and serve on the plate with its juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.38
Ingredient
2 quality duck breasts
1 cinnamon stick
2 star anise
2 centimeters ginger
4 garlic cloves
2 stalks spring onion
some orange zest
3.5 tablespoons orange juice
4 tablespoons dark soy sauce
5 tablespoons soy sauce
1 teaspoon white pepper
2 tablespoons rice wine
2 tablespoons rice wine
2 tablespoons rice wine
2 tablespoons rice wine
2 teaspoons five-spice powder
Price
$12.91
$0.18
$0.11
$0.08
$0.27
$0.16
$1.32
$0.12
$0.49
$0.61
$0.22
$0.48
$0.48
$0.48
$0.48
$0.37
$18.76

Nutritional Information

Quickview
486 Calories
55g Protein
10g Total Fat
25g Carbs
61% Health Score
Limit These
Calories
486k
24%

Fat
10g
17%

  Saturated Fat
3g
19%

Carbohydrates
25g
8%

  Sugar
7g
8%

Cholesterol
174mg
58%

Sodium
4660mg
203%

Alcohol
9g
54%

Get Enough Of These
Protein
55g
111%

Vitamin B12
29µg
490%

Vitamin B6
1mg
84%

Iron
14mg
82%

Selenium
48µg
69%

Vitamin B1
1mg
69%

Vitamin C
51mg
62%

Phosphorus
577mg
58%

Vitamin B3
11mg
57%

Vitamin B2
0.86mg
50%

Manganese
1mg
50%

Copper
0.92mg
46%

Potassium
1043mg
30%

Magnesium
108mg
27%

Vitamin K
25µg
24%

Vitamin B5
2mg
23%

Fiber
4g
18%

Zinc
2mg
16%

Folate
50µg
13%

Calcium
121mg
12%

Vitamin A
370IU
7%

Vitamin E
0.17mg
1%

covered percent of daily need

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