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Curried Cabbage & Kale Gratin

 
Curried Cabbage & Kale Gratin
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish
spoonacular Score:71%

Spoonacular Score: 71%

 

Ingredients

Servings:
2 Tbsps
2 Tbsps fat — my preference is always animal fat
fat — my preference is always animal fat
2 slice
2 slice thick-cut bacon [totally optional]
thick-cut bacon [totally optional]
1 large
1 large green dark leek
green dark leek
3 cloves
3 cloves garlic
garlic
1 tsp
1 tsp curry powder
curry powder
1 small
1 small cabbage head
cabbage head
1 bunch
1 bunch kale
kale
0.5 cup
0.5 cup water
water
some
some black salt and pepper
black salt and pepper
2 sprigs
2 sprigs fresh thyme
fresh thyme
3 large
3 large eggs
eggs
0.5 cup
0.5 cup milk
milk
1 cup
1 cup white bread crumbs
white bread crumbs
1 cup
1 cup gruyere cheese
gruyere cheese
2 Tbsps
2 Tbsps butter
butter
2 Tbsps fat — my preference is always animal fat
2 Tbsps
fat — my preference is always animal fat
2 slice thick-cut bacon [totally optional]
2 slice
thick-cut bacon [totally optional]
1 large green dark leek
1 large
green dark leek
3 cloves garlic
3 cloves
garlic
1 tsp curry powder
1 tsp
curry powder
1 small cabbage head
1 small
cabbage head
1 bunch kale
1 bunch
kale
0.5 cup water
0.5 cup
water
some black salt and pepper
some
black salt and pepper
2 sprigs fresh thyme
2 sprigs
fresh thyme
3 large eggs
3 large
eggs
0.5 cup milk
0.5 cup
milk
1 cup white bread crumbs
1 cup
white bread crumbs
1 cup gruyere cheese
1 cup
gruyere cheese
2 Tbsps butter
2 Tbsps
butter

Equipment

casserole dish
casserole dish
dutch oven
dutch oven
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
casserole dish
casserole dish
dutch oven
dutch oven
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.19
Ingredient
2 tablespoons fat — my preference is always animal fat
2 slices thick-cut bacon [totally optional]
1 large green dark leek
3 cloves garlic
1 teaspoon curry powder
1 small cabbage head
1 bunch kale
½ cups water
some black salt and pepper
2 sprigs fresh thyme
3 larges eggs
½ cups milk
1 cup white bread crumbs
1 cup gruyere cheese
2 tablespoons butter
Price
$0.13
$0.57
$0.33
$0.20
$0.10
$1.09
$0.57
$0.05
$0.02
$0.11
$0.82
$0.17
$0.42
$4.71
$0.24
$9.55

Nutritional Information

Quickview
273 Calories
12g Protein
16g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
273k
14%

Fat
16g
26%

  Saturated Fat
8g
50%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
104mg
35%

Sodium
336mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
141µg
135%

Vitamin C
51mg
63%

Vitamin A
2288IU
46%

Calcium
311mg
31%

Manganese
0.49mg
25%

Phosphorus
223mg
22%

Folate
83µg
21%

Selenium
13µg
20%

Vitamin B2
0.31mg
18%

Vitamin B1
0.26mg
17%

Fiber
3g
16%

Vitamin B6
0.27mg
13%

Iron
2mg
12%

Zinc
1mg
10%

Potassium
347mg
10%

Vitamin B12
0.59µg
10%

Magnesium
37mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Vitamin E
0.79mg
5%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

covered percent of daily need

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