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Lasagne Roll Ups

 
One serving costs about $2.66 One serving costs about $2.66

$2.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre mediterranean,european,italian
spoonacular Score:70%

Spoonacular Score: 70%

 

The recipe Lasagne Roll Ups could satisfy your Mediterranean craving in around 45 minutes. This recipe serves 6 and costs $2.66 per serving. One serving contains 574 calories, 28g of protein, and 25g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have ricotta cheese, salt, parmesan cheese, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Freezer Lasagna Roll Ups, Chicken Bacon Ranch Lasagna Roll Ups, and Easy Pepperoni Pizza Lasagna Roll Ups for similar recipes.

Sparkling rosé and Sparkling Wine are great choices for Roll Ups. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Bellissima Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 24 dollars.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cups
0.25 cups fresh basil leaves
fresh basil leaves
4 cups
4 cups red bell peppers
red bell peppers
some
some black pepper
black pepper
1.5 cups
1.5 cups chicken broth
chicken broth
1 tsp
1 tsp dried thyme
dried thyme
4
4  garlic cloves
garlic cloves
some
some fresh lemon juice
fresh lemon juice
some
some nutmeg
nutmeg
1 tsp
1 tsp olive oil
olive oil
2 cups
2 cups onion
onion
0.5 cups
0.5 cups parmesan cheese
parmesan cheese
12
12  dry pasta sheets
dry pasta sheets
1
1  dried red pepper flakes
dried red pepper flakes
1.5 cups
1.5 cups ricotta cheese
ricotta cheese
0.5 tsps
0.5 tsps salt
salt
2 cups
2 cups shredded mozzarella cheese
shredded mozzarella cheese
2 oz
2 oz frozen spinach
frozen spinach
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
0.25 cups fresh basil leaves
0.25 cups
fresh basil leaves
4 cups red bell peppers
4 cups
red bell peppers
some black pepper
some
black pepper
1.5 cups chicken broth
1.5 cups
chicken broth
1 tsp dried thyme
1 tsp
dried thyme
4  garlic cloves
4
garlic cloves
some fresh lemon juice
some
fresh lemon juice
some nutmeg
some
nutmeg
1 tsp olive oil
1 tsp
olive oil
2 cups onion
2 cups
onion
0.5 cups parmesan cheese
0.5 cups
parmesan cheese
12  dry pasta sheets
12
dry pasta sheets
1  dried red pepper flakes
1
dried red pepper flakes
1.5 cups ricotta cheese
1.5 cups
ricotta cheese
0.5 tsps salt
0.5 tsps
salt
2 cups shredded mozzarella cheese
2 cups
shredded mozzarella cheese
2 oz frozen spinach
2 oz
frozen spinach
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

baking pan
baking pan
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking pan
baking pan
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

  1. In a skillet cook the garlic, onion, red pepper flakes, thyme, and salt and pepper to taste in the oil over moderately-low heat, stirring, until the onion is softened. Reserve 3 tablespoons of the onion mixture in a bowl. To the onions in the skillet, add the bell peppers and the broth, and simmer the mixture, covered, for 10 minutes, or until the peppers are very soft. In a blender puree the mixture until it is smooth, return it to the skillet, and swirl in the butter. Stir in the basil, lemon juice, and
  2. Cook the lasagne noodles according to package directions, rinse with cold water and drain.
  3. Preheat the oven to 375 degrees. In a bowl with the reserved cooked onions, combine 1/4 cup Parmesan cheese, Mozzarella, ricotta, freshly grated nutmeg to taste, spinach and salt and pepper. Mix well.
  4. Spoon 1 cup of sauce into an ungreased 9- by 9- by 2-inch baking pan. Spread 3 tablespoons of filling on each noodle, roll up as for a jelly roll, and place seam-side down in the pan. Repeat until all the noodle are used. Top with remaining sauce, cover with foil and bake for 25 minutes. Uncover, sprinkle with remaining Parmesan cheese and bake uncovered, until golden, about 5 more minutes.
  5. This recipe yields 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.46
Ingredient
1/4 cup fresh basil leaves
4 cups red bell peppers
some black pepper
1 1/2 cup chicken broth
1 teaspoon dried thyme
4 garlic cloves
some fresh lemon juice
some nutmeg
1 teaspoon olive oil
2 cups onion
1/2 cup parmesan cheese
12 dry pasta sheets
1 1/2 cup ricotta cheese
2 cups shredded mozzarella cheese
2 ounces frozen spinach
2 tablespoons unsalted butter
Price
$0.24
$2.99
$0.02
$1.13
$0.16
$0.27
$0.61
$0.89
$0.05
$0.70
$1.05
$1.92
$6.55
$3.44
$0.51
$0.24
$20.76

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
573 Calories
27g Protein
25g Total Fat
59g Carbs
28% Health Score
Limit These
Calories
573
29%

Fat
25g
39%

  Saturated Fat
14g
91%

Carbohydrates
59g
20%

  Sugar
9g
11%

Cholesterol
76mg
26%

Sodium
846mg
37%

Get Enough Of These
Protein
27g
56%

Vitamin C
144mg
175%

Vitamin A
4773IU
95%

Selenium
53µg
76%

Vitamin K
60µg
58%

Manganese
0.95mg
48%

Calcium
473mg
47%

Phosphorus
457mg
46%

Vitamin B6
0.54mg
27%

Folate
100µg
25%

Vitamin B2
0.42mg
25%

Fiber
5g
22%

Zinc
3mg
22%

Vitamin B12
1µg
20%

Magnesium
79mg
20%

Potassium
650mg
19%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin B3
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
0.9mg
9%

Vitamin D
0.38µg
3%

covered percent of daily need

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