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$2.94 per serving
4 likes
Ready in 45 minutes
Spoonacular Score: 80% 
If you have roughly roughly 45 minutes to spend in the kitchen, Mexi-Chicken Roll Ups might be an outstanding gluten free recipe to try. One portion of this dish contains about 55g of protein, 24g of fat, and a total of 528 calories. This recipe serves 6. For $2.94 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Foodista has 4 fans. Head to the store and pick up pepper jack cheese, spinach, garlic powder, and a few other things to make it today. It works well as a hor d'oeuvre. Overall, this recipe earns a super spoonacular score of 80%. Similar recipes include Chicken roll-ups, Chicken Roll-ups, and Chicken Roll-em Ups for Two.
Sparkling rosé and Sparkling Wine are my top picks for Roll Ups. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Bellissima Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 24 dollars.
This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.
If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.
Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.
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gluten-free
