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Curried Cracker-Coated Chicken

A recipe by .

 
Curried Cracker-Coated Chicken
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.62 One serving costs about $2.62

$2.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Curried Cracker-Coated Chicken is a dairy free recipe with 2 servings. For $2.62 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 56g of protein, 13g of fat, and a total of 496 calories. It is brought to you by spoonacular user coffeebean. A mixture of chicken breasts, crackers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. From preparation to the plate, this recipe takes roughly 55 minutes. Similar recipes include Cracker-Coated Fried Perch, Stuffing-Coated Chicken, and Crumb-Coated Chicken.

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The NV Amber Falls Winery Sarah's Choice Riesling with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Amber Falls Winery Sarah's Choice Riesling

This semi-sweet aromatic Riesling has a distinct "honey" bouquet. Perfectly balanced, this wine has tasting notes of ripe fruit on the front and a lingering light finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  chicken breasts
chicken breasts
0.5 cup
0.5 cup whole crackers
whole crackers
0.5 cup
0.5 cup whole crackers
whole crackers
2 Tbsps
2 Tbsps curry powder
curry powder
1
1  egg
egg
0.5 cup
0.5 cup flour
flour
some
some fresh cilantro
fresh cilantro
some
some fresh cilantro
fresh cilantro
some
some salt and pepper
salt and pepper
2  chicken breasts
2
chicken breasts
0.5 cup whole crackers
0.5 cup
whole crackers
0.5 cup whole crackers
0.5 cup
whole crackers
2 Tbsps curry powder
2 Tbsps
curry powder
1  egg
1
egg
0.5 cup flour
0.5 cup
flour
some fresh cilantro
some
fresh cilantro
some fresh cilantro
some
fresh cilantro
some salt and pepper
some
salt and pepper

Equipment

food processor
food processor
oven
oven
bowl
bowl
food processor
food processor
oven
oven
bowl
bowl


Instructions

1. Use a food processor or crush the crackers with your hands until you have a powder with some small pieces still in tact.

2. Season the cracker crumbs with a lot of curry powder and any other Indian spices you have on hand. The tablespoons are just estimates, we liked it spicy! Add salt and pepper as needed.

3. Beat the egg in a shallow bowl.

4. Coat the chicken breasts with flour, then coat with egg, and then press them firmly into the spicy cracker crumbs.

5. Bake at 350 F / 180 C for 45 minutes or until done.

6. Serve with fresh cilantro.

Price Breakdown

Cost per Serving: $2.77
Ingredient
2 chicken breasts
½ cups whole crackers
½ cups whole crackers
2 tablespoons curry powder
1 egg
½ cups flour
Price
$4.01
$0.29
$0.31
$0.61
$0.24
$0.08
$5.54

Nutritional Information

Quickview
570 Calories
56g Protein
16g Total Fat
46g Carbs
33% Health Score
Limit These
Calories
570k
29%

Fat
16g
25%

  Saturated Fat
3g
24%

Carbohydrates
46g
16%

  Sugar
2g
3%

Cholesterol
226mg
75%

Sodium
755mg
33%

Get Enough Of These
Protein
56g
114%

Vitamin B3
27mg
136%

Selenium
92µg
132%

Vitamin B6
1mg
92%

Phosphorus
654mg
65%

Vitamin B5
3mg
38%

Vitamin B1
0.55mg
36%

Vitamin B2
0.58mg
34%

Manganese
0.67mg
34%

Iron
5mg
32%

Potassium
1029mg
29%

Folate
107µg
27%

Magnesium
89mg
22%

Vitamin K
22µg
21%

Vitamin E
3mg
20%

Zinc
2mg
15%

Fiber
3g
14%

Vitamin B12
0.65µg
11%

Copper
0.21mg
10%

Calcium
103mg
10%

Vitamin A
259IU
5%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

covered percent of daily need

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