Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Curried Cracker-Coated Chicken

A recipe by .

 
Curried Cracker-Coated Chicken
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.62 One serving costs about $2.62

$2.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Curried Cracker-Coated Chicken is a dairy free recipe with 2 servings. For $2.62 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 56g of protein, 13g of fat, and a total of 496 calories. It is brought to you by spoonacular user coffeebean. A mixture of chicken breasts, crackers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. From preparation to the plate, this recipe takes roughly 55 minutes. Similar recipes include Cracker-Coated Fried Perch, Stuffing-Coated Chicken, and Crumb-Coated Chicken.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Purple Star Ancient Lakes Riesling. It has 5 out of 5 stars and a bottle costs about 12 dollars.

Purple Star Ancient Lakes Riesling

Aromas of apricot and white peaches carry through the sweet mid palate with flavors of dried apricot, stone fruits and honey. Balanced on the finish with natural acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  chicken breasts
chicken breasts
0.5 cup
0.5 cup whole crackers
whole crackers
0.5 cup
0.5 cup whole crackers
whole crackers
2 Tbsps
2 Tbsps curry powder
curry powder
1
1  egg
egg
0.5 cup
0.5 cup flour
flour
some
some fresh cilantro
fresh cilantro
some
some fresh cilantro
fresh cilantro
some
some salt and pepper
salt and pepper
2  chicken breasts
2
chicken breasts
0.5 cup whole crackers
0.5 cup
whole crackers
0.5 cup whole crackers
0.5 cup
whole crackers
2 Tbsps curry powder
2 Tbsps
curry powder
1  egg
1
egg
0.5 cup flour
0.5 cup
flour
some fresh cilantro
some
fresh cilantro
some fresh cilantro
some
fresh cilantro
some salt and pepper
some
salt and pepper

Equipment

food processor
food processor
oven
oven
bowl
bowl
food processor
food processor
oven
oven
bowl
bowl


Instructions

1. Use a food processor or crush the crackers with your hands until you have a powder with some small pieces still in tact.

2. Season the cracker crumbs with a lot of curry powder and any other Indian spices you have on hand. The tablespoons are just estimates, we liked it spicy! Add salt and pepper as needed.

3. Beat the egg in a shallow bowl.

4. Coat the chicken breasts with flour, then coat with egg, and then press them firmly into the spicy cracker crumbs.

5. Bake at 350 F / 180 C for 45 minutes or until done.

6. Serve with fresh cilantro.

Price Breakdown

Cost per Serving: $2.77
Ingredient
2 chicken breasts
½ cups whole crackers
½ cups whole crackers
2 tablespoons curry powder
1 egg
½ cups flour
Price
$4.01
$0.29
$0.31
$0.61
$0.24
$0.08
$5.54

Nutritional Information

Quickview
570 Calories
56g Protein
16g Total Fat
46g Carbs
33% Health Score
Limit These
Calories
570k
29%

Fat
16g
25%

  Saturated Fat
3g
24%

Carbohydrates
46g
16%

  Sugar
2g
3%

Cholesterol
226mg
75%

Sodium
755mg
33%

Get Enough Of These
Protein
56g
114%

Vitamin B3
27mg
136%

Selenium
92µg
132%

Vitamin B6
1mg
92%

Phosphorus
654mg
65%

Vitamin B5
3mg
38%

Vitamin B1
0.55mg
36%

Vitamin B2
0.58mg
34%

Manganese
0.67mg
34%

Iron
5mg
32%

Potassium
1029mg
29%

Folate
107µg
27%

Magnesium
89mg
22%

Vitamin K
22µg
21%

Vitamin E
3mg
20%

Zinc
2mg
15%

Fiber
3g
14%

Vitamin B12
0.65µg
11%

Copper
0.21mg
10%

Calcium
103mg
10%

Vitamin A
259IU
5%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

covered percent of daily need

Related Recipes