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Cumin and Paprika Rubbed Chicken Drumsticks

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.68

$0.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic seasoning,marinade
spoonacular Score:37%

Spoonacular Score: 37%

 

If you have around 45 minutes to spend in the kitchen, Cumin and Paprika Rubbed Chicken Drumsticks might be a great gluten free, dairy free, paleolithic, and primal recipe to try. This marinade has 220 calories, 15g of protein, and 17g of fat per serving. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. 2 people have tried and liked this recipe. If you have salt and pepper, cumin powder, paprika powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so awesome. Similar recipes include Paprika-Herb Rubbed Chicken, Cumin-Rubbed Chicken with Guacamole Sauce, and Garlic & Smoked Paprikan Air Fryer Chicken Drumsticks.

Ingredients

Servings:
5
5  skinless chicken drumsticks
skinless chicken drumsticks
1 tsp
1 tsp cumin powder
cumin powder
1 tsp
1 tsp paprika powder
paprika powder
1 tsp
1 tsp paprika powder
paprika powder
2
2  garlic cloves
garlic cloves
0.25
0.25  lime (juice)
lime (juice)
some
some salt and pepper
salt and pepper
some
some olive oil
olive oil
5  skinless chicken drumsticks
5
skinless chicken drumsticks
1 tsp cumin powder
1 tsp
cumin powder
1 tsp paprika powder
1 tsp
paprika powder
1 tsp paprika powder
1 tsp
paprika powder
2  garlic cloves
2
garlic cloves
0.25  lime (juice)
0.25
lime (juice)
some salt and pepper
some
salt and pepper
some olive oil
some
olive oil

Equipment

microplane
microplane
oven
oven
broiler
broiler
frying pan
frying pan
microplane
microplane
oven
oven
broiler
broiler
frying pan
frying pan


Instructions

Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil. Add some salt and pepper to taste and leave at room temperature for at least half an hour. Heat the oven to 400F. Grease an oven proof pan. Lay the drumsticks in a single layer. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side). Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
5 skinless chicken drumsticks
1 teaspoon cumin powder
1 teaspoon paprika powder
1 teaspoon paprika powder
2 garlic cloves
¼ lime (juice)
some olive oil
Price
$0.67
$0.13
$0.02
$0.02
$0.13
$0.06
$0.33
$1.38

Nutritional Information

Quickview
220 Calories
14g Protein
17g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
220k
11%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
2g
1%

  Sugar
0.32g
0%

Cholesterol
67mg
23%

Sodium
280mg
12%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
23%

Vitamin B3
4mg
20%

Vitamin B6
0.33mg
17%

Vitamin E
2mg
15%

Phosphorus
144mg
14%

Zinc
1mg
11%

Vitamin K
10µg
10%

Vitamin C
8mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.87mg
9%

Iron
1mg
7%

Vitamin B12
0.41µg
7%

Potassium
225mg
6%

Vitamin B1
0.08mg
5%

Magnesium
21mg
5%

Manganese
0.1mg
5%

Vitamin A
185IU
4%

Copper
0.07mg
3%

Calcium
23mg
2%

Folate
5µg
1%

Fiber
0.29g
1%

covered percent of daily need

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