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Cumin and Paprika Rubbed Chicken Drumsticks

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.63

$0.63 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 seasoning,marinade
spoonacular Score:31%

Spoonacular Score: 31%

 

The recipe Cumin and Paprika Rubbed Chicken Drumsticks can be made in approximately approximately 45 minutes. For 63 cents per serving, you get a marinade that serves 2. One serving contains 161 calories, 15g of protein, and 10g of fat. 2 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up juice of lime, cumin powder, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so excellent. Paprika-Herb Rubbed Chicken, Cumin-Rubbed Chicken with Guacamole Sauce, and One-Pot Cumin & Smoked Paprika Chicken with Potatoes are very similar to this recipe.

Ingredients

Servings:
2.9
2.9  skinless chicken drumsticks
skinless chicken drumsticks
1 tsp
1 tsp cumin powder
cumin powder
1 tsp
1 tsp paprika
paprika
2
2  garlic cloves
garlic cloves
0.25
0.25  lime (juice)
lime (juice)
some
some salt and pepper
salt and pepper
some
some olive oil
olive oil
2.9  skinless chicken drumsticks
2.9
skinless chicken drumsticks
1 tsp cumin powder
1 tsp
cumin powder
1 tsp paprika
1 tsp
paprika
2  garlic cloves
2
garlic cloves
0.25  lime (juice)
0.25
lime (juice)
some salt and pepper
some
salt and pepper
some olive oil
some
olive oil

Equipment

broiler
broiler
oven
oven
frying pan
frying pan
broiler
broiler
oven
oven
frying pan
frying pan


Instructions

Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil. Add some salt and pepper to taste and leave at room temperature for at least half an hour. Heat the oven to 400F. Grease an oven proof pan. Lay the drumsticks in a single layer. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side). Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.63
Ingredient
5 skinless chicken drumsticks
1 teaspoon cumin powder
1 teaspoon paprika
2 garlic cloves
¼ lime (juice)
some olive oil
Price
$0.67
$0.13
$0.10
$0.13
$0.06
$0.17
$1.26

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
160 Calories
14g Protein
10g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
160
8%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
0.22g
0%

Cholesterol
67mg
23%

Sodium
184mg
8%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
23%

Vitamin B3
4mg
20%

Vitamin B6
0.34mg
17%

Phosphorus
146mg
15%

Zinc
1mg
12%

Vitamin A
523IU
10%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.88mg
9%

Iron
1mg
8%

Vitamin K
7µg
7%

Potassium
238mg
7%

Vitamin B12
0.41µg
7%

Manganese
0.11mg
6%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Copper
0.07mg
4%

Vitamin C
2mg
3%

Calcium
25mg
3%

Fiber
0.53g
2%

Folate
4µg
1%

covered percent of daily need

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