Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Alouette Chicken Paprika

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.22 One serving costs about $4.22

$4.22 per serving

49 people like this recipe

49 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

You can never have too many main course recipes, so give Alouette Chicken Paprikan a try. This recipe makes 4 servings with 172 calories, 25g of protein, and 6g of fat each. For $1.28 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A few people made this recipe, and 49 would say it hit the spot. If you have alouette garlic & herbs spreadable cheese, butter, chicken breasts halves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Chicken Alouette, Alouette Summer Vegetables, and Alouette® Cranberry Brie for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
4
4  boneless chicken breasts
boneless chicken breasts
2 tsps
2 tsps garlic powder
garlic powder
6.5 oz
6.5 oz herbs
herbs
1 Tbsp
1 Tbsp milk
milk
8 tsps
8 tsps paprika
paprika
1 Tbsp butter
1 Tbsp
butter
4  boneless chicken breasts
4
boneless chicken breasts
2 tsps garlic powder
2 tsps
garlic powder
6.5 oz herbs
6.5 oz
herbs
1 Tbsp milk
1 Tbsp
milk
8 tsps paprika
8 tsps
paprika

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Coat chicken with a mixture of 6 tsp. of paprika and all of the garlic powder.
  2. Saut chicken in butter over medium heat about 5 minutes on each side.
  3. Cover and simmer 15 minutes on low heat. Remove chicken from skillet, reserving liquid.
  4. Combine milk, Alouette Spreadable Cheese and remaining paprika in a small mixing bowl.
  5. Pour Alouette Garlic & Herbs Spreadable Cheese mixture into skillet, stirring well with reserved liquid.
  6. To serve, pour sauce over chicken. Use remaining sauce over rice, pasta or potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.22
Ingredient
1 tablespoon butter
4 boneless chicken breasts
2 teaspoons garlic powder
6.5 ounces herbs
1 tablespoon milk
8 teaspoons paprika
Price
$0.12
$8.02
$0.18
$7.72
$0.02
$0.81
$16.86

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
311 Calories
50g Protein
9g Total Fat
4g Carbs
56% Health Score
Limit These
Calories
311
16%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
4g
2%

  Sugar
0.78g
1%

Cholesterol
152mg
51%

Sodium
294mg
13%

Get Enough Of These
Protein
50g
101%

Vitamin K
195µg
186%

Vitamin B3
24mg
122%

Selenium
73µg
105%

Vitamin B6
1mg
94%

Vitamin A
4561IU
91%

Phosphorus
523mg
52%

Vitamin B5
3mg
34%

Manganese
0.64mg
32%

Potassium
1086mg
31%

Magnesium
96mg
24%

Vitamin B2
0.32mg
19%

Iron
3mg
18%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin C
11mg
13%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Folate
43µg
11%

Calcium
108mg
11%

Fiber
2g
9%

Vitamin B12
0.47µg
8%

Vitamin D
0.33µg
2%

covered percent of daily need

Related Recipes