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$4.66 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 89% 
Chicken and lentil stew with cumin pitta might be just the main course you are searching for. This recipe makes 2 servings with 1696 calories, 119g of protein, and 25g of fat each. For $4.66 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. If you have cornflour, olive oil, cranberry sauce, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 89%. If you like this recipe, you might also like recipes such as Cumin Lentil Barley Stew, Lentil & Chicken Stew, and Chicken & lentil stew with gremolata.
Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Eden Canyon Vineyards “RESERVE” Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 63 dollars per bottle.
SILVER MEDAL - 2009 San Francisco Chronicle Wine Competition. In 2005, we enjoyed an ideal growing and harvest season. The combination produced a beautiful yield of chocolate and strawberry flavors, so we decided to make our first Reserve wine. This unfiltered cab aged for 21 months in 100% new French Allier, Troncais, and Centre oak barrels. Our small production, handcrafted wines are produced with minimal intervention, reflecting our vineyard's full influence in the winemaking process. Our estate vineyard produces low yield and high-quality grapes that are crushed and de-stemmed within minutes of handpicking. We produce about 2,000 cases a year of consistent, balanced, low sulfites, vegan, gluten-free, non-GMO, and nature friendly wines.
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Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.
Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.
Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.
Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.
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