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Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise

 
One serving costs about $9.22 One serving costs about $9.22 One serving costs about $9.22

$9.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 971 calories, 83g of protein, and 57g of fat per serving. This recipe serves 6 and costs $9.24 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have prawns, flour, lemon zest, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Try Cheese Covered, Bacon Wrapped Jalapeno Popper Burgers with Roasted Jalapeno Mayonnaise, Lemony prawn pasta, and Lemony prawn & chorizo rice pot for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.

Trentadue La Storia Chardonnay

The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.

» Get this wine on Wine.com

Ingredients

Servings:
2.65 oz
2.65 oz fresh bread crumbs
fresh bread crumbs
1 Tbsp
1 Tbsp butter
butter
4.23 oz
4.23 oz cooking oil
cooking oil
2.65 oz
2.65 oz diced celery stalk
diced celery stalk
1 tsp
1 tsp dried dill
dried dill
0.25 tsps
0.25 tsps dried thyme
dried thyme
1 large
1 large egg
egg
1 Tbsp
1 Tbsp fresh coriander
fresh coriander
1 large clove
1 large clove garlic
garlic
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 Tbsp
1 Tbsp jalapeno pepper
jalapeno pepper
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 small
1 small lemon zest
lemon zest
some
some black lemon zest
black lemon zest
1.12 cups
1.12 cups mayonnaise
mayonnaise
3.53 oz
3.53 oz plain flour
plain flour
8.82 oz
8.82 oz canned prawns
canned prawns
1 tsp
1 tsp rubbed sage
rubbed sage
4.61 lb
4.61 lb canned red fresh dried salmon
canned red fresh dried salmon
1 tsp
1 tsp salt
salt
1
1  spring onion
spring onion
2.65 oz fresh bread crumbs
2.65 oz
fresh bread crumbs
1 Tbsp butter
1 Tbsp
butter
4.23 oz cooking oil
4.23 oz
cooking oil
2.65 oz diced celery stalk
2.65 oz
diced celery stalk
1 tsp dried dill
1 tsp
dried dill
0.25 tsps dried thyme
0.25 tsps
dried thyme
1 large egg
1 large
egg
1 Tbsp fresh coriander
1 Tbsp
fresh coriander
1 large clove garlic
1 large clove
garlic
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 Tbsp jalapeno pepper
1 Tbsp
jalapeno pepper
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 small lemon zest
1 small
lemon zest
some black lemon zest
some
black lemon zest
1.12 cups mayonnaise
1.12 cups
mayonnaise
3.53 oz plain flour
3.53 oz
plain flour
8.82 oz canned prawns
8.82 oz
canned prawns
1 tsp rubbed sage
1 tsp
rubbed sage
4.61 lb canned red fresh dried salmon
4.61 lb
canned red fresh dried salmon
1 tsp salt
1 tsp
salt
1  spring onion
1
spring onion

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan
slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Heat the butter and 1 tablespoon oil in a medium sized non-stick frying pan over medium high heat; stir to incorporate. Add the bell pepper, onion and celery to the hot oil and butter and saut until the vegetables begin to soften; add the crushed garlic and saut for one minute longer. Transfer vegetables with a slotted spoon to a large sized mixing bowl. In the same non-stick frying pan with the moisture from the vegetables, saut the diced prawns for a couple of minutes or until they just start to turn opaque. Transfer to the mixing bowl with the vegetables.
  2. To the mixing bowl add the salmon, spring onion, breadcrumbs, dill, sage, thyme, salt, black pepper, lemon zest and beaten egg. Let mixture sit for 5 minutes. Divide the mixture into 12 equal portions. Roll each portion into a ball then flatten to a patty shape and coat both sides with flour; set aside.
  3. Pour the remaining 1/2 cup oil into a medium to large size frying pan that has been set over a medium high heat. Once the oil is sizzling hot, add the patties and fry on each side until they are a dark golden brown, approximately 5-7 minutes per side. Remove from the pan and drain on paper towels. Serve immediately with a dollop of Lemony Jalapeno and Coriander Mayonnaise (recipe follows).
  4. For the Lemony Jalapeno and Coriander Mayonnaise:
  5. Combine all ingredients in a medium size bowl. Cover and refrigerate until ready to use.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.21
Ingredient
75 grams fresh bread crumbs
1 tablespoon butter
125 milliliters cooking oil
75 grams diced celery stalk
1 teaspoon dried dill
¼ teaspoons dried thyme
1 large egg
1 tablespoon fresh coriander
1 large clove garlic
¼ teaspoons black ground pepper
1 tablespoon jalapeno pepper
1 tablespoon lemon juice
1 small lemon zest
some black lemon zest
250 milliliters mayonnaise
100 grams plain flour
250 grams canned prawns
2090 grams canned red fresh dried salmon
1 spring onion
Price
$0.29
$0.12
$0.34
$0.28
$0.19
$0.04
$0.27
$0.01
$0.07
$0.01
$0.07
$0.10
$0.50
$0.10
$1.27
$0.13
$4.99
$46.40
$0.08
$55.28

Nutritional Information

Quickview
1142k Calories
82g Protein
77g Total Fat
23g Carbs
58% Health Score
Limit These
Calories
1142k
57%

Fat
77g
120%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
312mg
104%

Sodium
986mg
43%

Get Enough Of These
Protein
82g
165%

Selenium
139µg
199%

Vitamin B12
11µg
187%

Vitamin B3
29mg
147%

Vitamin B6
2mg
146%

Vitamin B2
1mg
89%

Vitamin K
93µg
89%

Phosphorus
856mg
86%

Vitamin B1
1mg
70%

Vitamin B5
6mg
62%

Copper
1mg
56%

Potassium
1937mg
55%

Folate
144µg
36%

Vitamin E
5mg
35%

Magnesium
129mg
32%

Iron
4mg
27%

Zinc
3mg
22%

Manganese
0.35mg
18%

Calcium
116mg
12%

Vitamin C
6mg
8%

Vitamin A
390IU
8%

Fiber
1g
6%

Vitamin D
0.28µg
2%

covered percent of daily need

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