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Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise

 
One serving costs about $9.22 One serving costs about $9.22 One serving costs about $9.22

$9.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

If you have approximately 45 minutes to spend in the kitchen, Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise might be a spectacular pescatarian recipe to try. This main course has 1119 calories, 83g of protein, and 75g of fat per serving. This recipe serves 6 and costs $9.22 per serving. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up garlic, mayonnaise, salmon, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Similar recipes are Cheese Covered, Bacon Wrapped Jalapeno Popper Burgers with Roasted Jalapeno Mayonnaise, Prawn Baguette With Lime Mayonnaise, and Lemony prawn & chorizo rice pot.

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Ingredients

Servings:
2.65 oz
2.65 oz fresh bread crumbs
fresh bread crumbs
1 Tbsp
1 Tbsp butter
butter
4 oz
4 oz plus 1 tablespoon oil
plus 1 tablespoon oil
2.65 oz
2.65 oz diced celery stalk
diced celery stalk
1 tsp
1 tsp dried dill
dried dill
0.25 tsps
0.25 tsps dried thyme
dried thyme
1 large
1 large egg
egg
1 Tbsp
1 Tbsp fresh coriander
fresh coriander
1 Tbsp
1 Tbsp fresh coriander
fresh coriander
1 large clove
1 large clove garlic
garlic
0.25 tsps
0.25 tsps black coarsely ground pepper
black coarsely ground pepper
1 Tbsp
1 Tbsp jalapeno pepper
jalapeno pepper
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 small
1 small lemon zest
lemon zest
some
some black lemon zest
black lemon zest
1.06 cups
1.06 cups mayonnaise
mayonnaise
3.53 oz
3.53 oz plain flour
plain flour
8.82 oz
8.82 oz canned prawns
canned prawns
1 tsp
1 tsp rubbed sage
rubbed sage
4.61 lb
4.61 lb canned red fresh dried salmon
canned red fresh dried salmon
1 tsp
1 tsp salt
salt
1
1  spring onion
spring onion
2.65 oz fresh bread crumbs
2.65 oz
fresh bread crumbs
1 Tbsp butter
1 Tbsp
butter
4 oz plus 1 tablespoon oil
4 oz
plus 1 tablespoon oil
2.65 oz diced celery stalk
2.65 oz
diced celery stalk
1 tsp dried dill
1 tsp
dried dill
0.25 tsps dried thyme
0.25 tsps
dried thyme
1 large egg
1 large
egg
1 Tbsp fresh coriander
1 Tbsp
fresh coriander
1 Tbsp fresh coriander
1 Tbsp
fresh coriander
1 large clove garlic
1 large clove
garlic
0.25 tsps black coarsely ground pepper
0.25 tsps
black coarsely ground pepper
1 Tbsp jalapeno pepper
1 Tbsp
jalapeno pepper
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 small lemon zest
1 small
lemon zest
some black lemon zest
some
black lemon zest
1.06 cups mayonnaise
1.06 cups
mayonnaise
3.53 oz plain flour
3.53 oz
plain flour
8.82 oz canned prawns
8.82 oz
canned prawns
1 tsp rubbed sage
1 tsp
rubbed sage
4.61 lb canned red fresh dried salmon
4.61 lb
canned red fresh dried salmon
1 tsp salt
1 tsp
salt
1  spring onion
1
spring onion

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan
slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Heat the butter and 1 tablespoon oil in a medium sized non-stick frying pan over medium high heat; stir to incorporate. Add the bell pepper, onion and celery to the hot oil and butter and saut until the vegetables begin to soften; add the crushed garlic and saut for one minute longer. Transfer vegetables with a slotted spoon to a large sized mixing bowl. In the same non-stick frying pan with the moisture from the vegetables, saut the diced prawns for a couple of minutes or until they just start to turn opaque. Transfer to the mixing bowl with the vegetables.
  2. To the mixing bowl add the salmon, spring onion, breadcrumbs, dill, sage, thyme, salt, black pepper, lemon zest and beaten egg. Let mixture sit for 5 minutes. Divide the mixture into 12 equal portions. Roll each portion into a ball then flatten to a patty shape and coat both sides with flour; set aside.
  3. Pour the remaining 1/2 cup oil into a medium to large size frying pan that has been set over a medium high heat. Once the oil is sizzling hot, add the patties and fry on each side until they are a dark golden brown, approximately 5-7 minutes per side. Remove from the pan and drain on paper towels. Serve immediately with a dollop of Lemony Jalapeno and Coriander Mayonnaise (recipe follows).
  4. For the Lemony Jalapeno and Coriander Mayonnaise:
  5. Combine all ingredients in a medium size bowl. Cover and refrigerate until ready to use.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.22
Ingredient
75 grams fresh bread crumbs
1 tablespoon butter
125 milliliters plus 1 tablespoon oil
75 grams diced celery stalk
1 teaspoon dried dill
¼ teaspoons dried thyme
1 large egg
1 tablespoon fresh coriander
1 tablespoon fresh coriander
1 large clove garlic
¼ teaspoons black coarsely ground pepper
1 tablespoon jalapeno pepper
1 tablespoon lemon juice
1 small lemon zest
some black lemon zest
250 milliliters mayonnaise
100 grams plain flour
250 grams canned prawns
2090 grams canned red fresh dried salmon
1 spring onion
Price
$0.29
$0.12
$0.32
$0.28
$0.19
$0.04
$0.27
$0.01
$0.01
$0.07
$0.01
$0.07
$0.10
$0.50
$0.24
$1.20
$0.13
$4.99
$46.40
$0.08
$55.34

Nutritional Information

Quickview
1118 Calories
82g Protein
75g Total Fat
23g Carbs
59% Health Score
Limit These
Calories
1118k
56%

Fat
75g
116%

  Saturated Fat
11g
70%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
311mg
104%

Sodium
971mg
42%

Get Enough Of These
Protein
82g
165%

Selenium
139µg
199%

Vitamin B12
11µg
187%

Vitamin B3
29mg
147%

Vitamin B6
2mg
146%

Vitamin K
101µg
97%

Vitamin B2
1mg
89%

Phosphorus
858mg
86%

Vitamin B1
1mg
71%

Vitamin B5
6mg
62%

Copper
1mg
56%

Potassium
1953mg
56%

Folate
148µg
37%

Vitamin E
5mg
34%

Magnesium
130mg
33%

Iron
4mg
27%

Zinc
3mg
22%

Manganese
0.36mg
18%

Calcium
120mg
12%

Vitamin A
453IU
9%

Vitamin C
7mg
9%

Fiber
1g
7%

Vitamin D
0.25µg
2%

covered percent of daily need

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