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Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise

 
One serving costs about $9.22 One serving costs about $9.22 One serving costs about $9.22

$9.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 971 calories, 83g of protein, and 57g of fat per serving. This recipe serves 6 and costs $9.24 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have prawns, flour, lemon zest, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Try Cheese Covered, Bacon Wrapped Jalapeno Popper Burgers with Roasted Jalapeno Mayonnaise, Lemony prawn pasta, and Lemony prawn & chorizo rice pot for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay

Aromas of apricot, guava and pineapple juice mingle with hints of sweet vanilla and warm toasty notes.

» Get this wine on Amazon.com

Ingredients

Servings:
2.65 oz
2.65 oz fresh bread crumbs
fresh bread crumbs
1 Tbsp
1 Tbsp butter
butter
4.23 fl. oz
4.23 fl. oz cooking oil
cooking oil
2.65 oz
2.65 oz diced celery stalk
diced celery stalk
1 tsp
1 tsp dried dill
dried dill
0.25 tsps
0.25 tsps dried thyme
dried thyme
1 large
1 large egg
egg
1 Tbsp
1 Tbsp fresh coriander
fresh coriander
1 large clove
1 large clove garlic
garlic
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 Tbsp
1 Tbsp jalapeno pepper
jalapeno pepper
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 small
1 small lemon zest
lemon zest
some
some black lemon zest
black lemon zest
8.46 fl. oz
8.46 fl. oz mayonnaise
mayonnaise
3.53 oz
3.53 oz plain flour
plain flour
1.95 cups
1.95 cups canned prawns
canned prawns
1 tsp
1 tsp rubbed sage
rubbed sage
4.61 lb
4.61 lb canned red fresh dried salmon
canned red fresh dried salmon
1 tsp
1 tsp salt
salt
1
1  spring onion
spring onion
2.65 oz fresh bread crumbs
2.65 oz
fresh bread crumbs
1 Tbsp butter
1 Tbsp
butter
4.23 fl. oz cooking oil
4.23 fl. oz
cooking oil
2.65 oz diced celery stalk
2.65 oz
diced celery stalk
1 tsp dried dill
1 tsp
dried dill
0.25 tsps dried thyme
0.25 tsps
dried thyme
1 large egg
1 large
egg
1 Tbsp fresh coriander
1 Tbsp
fresh coriander
1 large clove garlic
1 large clove
garlic
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 Tbsp jalapeno pepper
1 Tbsp
jalapeno pepper
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 small lemon zest
1 small
lemon zest
some black lemon zest
some
black lemon zest
8.46 fl. oz mayonnaise
8.46 fl. oz
mayonnaise
3.53 oz plain flour
3.53 oz
plain flour
1.95 cups canned prawns
1.95 cups
canned prawns
1 tsp rubbed sage
1 tsp
rubbed sage
4.61 lb canned red fresh dried salmon
4.61 lb
canned red fresh dried salmon
1 tsp salt
1 tsp
salt
1  spring onion
1
spring onion

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan
slotted spoon
slotted spoon
paper towels
paper towels
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Heat the butter and 1 tablespoon oil in a medium sized non-stick frying pan over medium high heat; stir to incorporate. Add the bell pepper, onion and celery to the hot oil and butter and saut until the vegetables begin to soften; add the crushed garlic and saut for one minute longer. Transfer vegetables with a slotted spoon to a large sized mixing bowl. In the same non-stick frying pan with the moisture from the vegetables, saut the diced prawns for a couple of minutes or until they just start to turn opaque. Transfer to the mixing bowl with the vegetables.
  2. To the mixing bowl add the salmon, spring onion, breadcrumbs, dill, sage, thyme, salt, black pepper, lemon zest and beaten egg. Let mixture sit for 5 minutes. Divide the mixture into 12 equal portions. Roll each portion into a ball then flatten to a patty shape and coat both sides with flour; set aside.
  3. Pour the remaining 1/2 cup oil into a medium to large size frying pan that has been set over a medium high heat. Once the oil is sizzling hot, add the patties and fry on each side until they are a dark golden brown, approximately 5-7 minutes per side. Remove from the pan and drain on paper towels. Serve immediately with a dollop of Lemony Jalapeno and Coriander Mayonnaise (recipe follows).
  4. For the Lemony Jalapeno and Coriander Mayonnaise:
  5. Combine all ingredients in a medium size bowl. Cover and refrigerate until ready to use.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.22
Ingredient
75 grams fresh bread crumbs
1 tablespoon butter
125 milliliters cooking oil
75 grams diced celery stalk
1 teaspoon dried dill
¼ teaspoons dried thyme
1 large egg
1 tablespoon fresh coriander
1 large clove garlic
¼ teaspoons black ground pepper
1 tablespoon jalapeno pepper
1 tablespoon lemon juice
1 small lemon zest
some black lemon zest
250 milliliters mayonnaise
100 grams plain flour
250 grams canned prawns
2090 grams canned red fresh dried salmon
1 spring onion
Price
$0.29
$0.12
$0.34
$0.28
$0.19
$0.04
$0.31
$0.01
$0.07
$0.01
$0.07
$0.10
$0.50
$0.10
$1.27
$0.13
$4.99
$46.40
$0.08
$55.31

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
1150 Calories
82g Protein
78g Total Fat
23g Carbs
58% Health Score
Limit These
Calories
1150
58%

Fat
78g
121%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
354mg
118%

Sodium
1262mg
55%

Get Enough Of These
Protein
82g
166%

Selenium
159µg
228%

Vitamin B12
11µg
193%

Vitamin B3
29mg
148%

Vitamin B6
2mg
146%

Vitamin B2
1mg
90%

Vitamin K
93µg
89%

Phosphorus
851mg
85%

Vitamin B1
1mg
71%

Vitamin B5
6mg
63%

Potassium
1862mg
53%

Copper
1mg
53%

Vitamin E
5mg
39%

Folate
148µg
37%

Magnesium
129mg
32%

Iron
5mg
31%

Manganese
0.5mg
25%

Zinc
3mg
24%

Calcium
150mg
15%

Vitamin C
8mg
10%

Vitamin A
396IU
8%

Fiber
1g
6%

Vitamin D
0.31µg
2%

covered percent of daily need

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