Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Coconut Flour Muffins

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30 morning meal,brunch,breakfast
spoonacular Score:14%

Spoonacular Score: 14%

 

You can never have too many breakfast recipes, so give Coconut Flour Muffins a try. One portion of this dish contains around 1g of protein, 13g of fat, and a total of 150 calories. For 31 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 10. 1 person has made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up eggs, baking soda, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes around around 45 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 8%. If you like this recipe, take a look at these similar recipes: Coconut Flour Muffins, Coconut Flour Chocolate Muffins, and Coconut Flour Pumpkin Muffins.

Ingredients

Servings:
0.25 tsps
0.25 tsps sea salt
sea salt
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 cup
0.5 cup extra-virgin olive oil
extra-virgin olive oil
0.5 cup
0.5 cup coconut
coconut
0.75 cup
0.75 cup coconut flour
coconut flour
1 tsp
1 tsp vanilla extract
vanilla extract
6
6  eggs
eggs
0.25 tsps sea salt
0.25 tsps
sea salt
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 cup extra-virgin olive oil
0.5 cup
extra-virgin olive oil
0.5 cup coconut
0.5 cup
coconut
0.75 cup coconut flour
0.75 cup
coconut flour
1 tsp vanilla extract
1 tsp
vanilla extract
6  eggs
6
eggs
Widget by spoonacular.com

Equipment

muffin tray
muffin tray
oven
oven
bowl
bowl
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

Preheat the oven to 350 degrees Fahrenheit. Mix the dry ingredients in a small bowl. Set aside. In a separate bowl, mix coconut oil, coconut nectar syrup, pure vanilla extract, and beaten eggs. Slowly add the dry ingredients. Mix until well blended. Leave for 5 minutes to let the flour absorb the liquid. While waiting, grease a muffin pan. Scoop the muffin batter into the pan. Fill it until it is full. Bake for 30 minutes. Let the muffins cool before taking out of the pan. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.31
Ingredient
½ cups extra-virgin olive oil
½ cups coconut
¾ cups coconut flour
1 teaspoon vanilla extract
6 eggs
Price
$1.29
$0.09
$1.35
$0.30
$0.03
$3.06
Widget by spoonacular.com

Nutritional Information

Quickview
149k Calories
1g Protein
13g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
149k
7%

Fat
13g
21%

  Saturated Fat
3g
25%

Carbohydrates
5g
2%

  Sugar
0.93g
1%

Cholesterol
2mg
1%

Sodium
133mg
6%

Get Enough Of These
Protein
1g
3%

Fiber
3g
14%

Vitamin E
1mg
10%

Vitamin K
6µg
6%

Manganese
0.06mg
3%

Iron
0.4mg
2%

covered percent of daily need

Related Recipes