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Gluten-Free Coconut Flour Pancakes

 
Gluten-Free Coconut Flour Pancakes
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:28%

Spoonacular Score: 28%

 

Gluten-Free Coconut Flour Pancakes requires around 45 minutes from start to finish. This dairy free and lacto ovo vegetarian recipe serves 6 and costs 78 cents per serving. One serving contains 195 calories, 7g of protein, and 12g of fat. 1 person has tried and liked this recipe. It works well as a breakfast. This recipe from Foodista requires eggs, ginger, cinnamon, and coconut flour. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free, Coconut Corn Flour Pancakes With Blueberry Sauce – Gluten Free, and Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
0.25 cup
0.25 cup coconut flour
coconut flour
0.33 cup
0.33 cup coconut milk
coconut milk
1 Tbsp
1 Tbsp coconut oil
coconut oil
6
6 eggs
eggs
0.5 tsps
0.5 tsps fresh ginger
fresh ginger
1 Tbsp
1 Tbsp honey
honey
2
2 honey apples
honey apples
0.75 tsps
0.75 tsps salt
salt
2 Tbsps
2 Tbsps walnuts
walnuts
2 Tbsps
2 Tbsps water
water
1 tsp
1 tsp whole wheat gluten-free flour )
whole wheat gluten-free flour )
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
1 tsp cinnamon
1 tsp
cinnamon
0.25 cup coconut flour
0.25 cup
coconut flour
0.33 cup coconut milk
0.33 cup
coconut milk
1 Tbsp coconut oil
1 Tbsp
coconut oil
6 eggs
6
eggs
0.5 tsps fresh ginger
0.5 tsps
fresh ginger
1 Tbsp honey
1 Tbsp
honey
2 honey apples
2
honey apples
0.75 tsps salt
0.75 tsps
salt
2 Tbsps walnuts
2 Tbsps
walnuts
2 Tbsps water
2 Tbsps
water
1 tsp whole wheat gluten-free flour )
1 tsp
whole wheat gluten-free flour )

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

  1. To Make the pancakes:
  2. Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine. Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).
  3. Add a dollop of butter or a small amount of oil to a large skillet. Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.
  4. To Make the Apple Topping:
  5. In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil. Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.
  6. Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
1 teaspoon baking powder
1 teaspoon cinnamon
¼ cups coconut flour
⅓ cups coconut milk
1 tablespoon coconut oil
6 eggs
1 tablespoon honey
2 honey apples
2 tablespoons walnuts
Price
$0.03
$0.11
$0.45
$0.46
$0.22
$1.44
$0.26
$1.21
$0.48
$4.64

Nutritional Information

Quickview
194 Calories
7g Protein
12g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
194k
10%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
542mg
24%

Get Enough Of These
Protein
7g
14%

Selenium
13µg
20%

Manganese
0.34mg
17%

Fiber
3g
15%

Phosphorus
133mg
13%

Vitamin B2
0.22mg
13%

Iron
1mg
9%

Calcium
78mg
8%

Vitamin B5
0.76mg
8%

Folate
27µg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin B6
0.12mg
6%

Vitamin D
0.88µg
6%

Vitamin A
272IU
5%

Zinc
0.79mg
5%

Magnesium
20mg
5%

Potassium
173mg
5%

Vitamin E
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.04mg
3%

Vitamin K
1µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need

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