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Gluten-Free Coconut Flour Pancakes

 
Gluten-Free Coconut Flour Pancakes
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:28%

Spoonacular Score: 28%

 

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
0.25 cup
0.25 cup coconut flour
coconut flour
0.33 cup
0.33 cup coconut milk
coconut milk
1 Tbsp
1 Tbsp coconut oil
coconut oil
6
6  eggs
eggs
0.5 tsps
0.5 tsps fresh ginger
fresh ginger
1 Tbsp
1 Tbsp honey
honey
2
2  honey apples
honey apples
0.75 tsps
0.75 tsps salt
salt
2 Tbsps
2 Tbsps walnuts
walnuts
2 Tbsps
2 Tbsps water
water
1 tsp
1 tsp whole wheat gluten-free flour )
whole wheat gluten-free flour )
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
1 tsp cinnamon
1 tsp
cinnamon
0.25 cup coconut flour
0.25 cup
coconut flour
0.33 cup coconut milk
0.33 cup
coconut milk
1 Tbsp coconut oil
1 Tbsp
coconut oil
6  eggs
6
eggs
0.5 tsps fresh ginger
0.5 tsps
fresh ginger
1 Tbsp honey
1 Tbsp
honey
2  honey apples
2
honey apples
0.75 tsps salt
0.75 tsps
salt
2 Tbsps walnuts
2 Tbsps
walnuts
2 Tbsps water
2 Tbsps
water
1 tsp whole wheat gluten-free flour )
1 tsp
whole wheat gluten-free flour )

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.77
Ingredient
1 teaspoon baking powder
1 teaspoon cinnamon
¼ cups coconut flour
⅓ cups coconut milk
1 tablespoon coconut oil
6 eggs
1 tablespoon honey
2 honey apples
2 tablespoons walnuts
Price
$0.03
$0.11
$0.45
$0.46
$0.22
$1.44
$0.26
$1.21
$0.48
$4.64

Nutritional Information

Quickview
194 Calories
7g Protein
12g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
194k
10%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
542mg
24%

Get Enough Of These
Protein
7g
14%

Selenium
13µg
20%

Manganese
0.34mg
17%

Fiber
3g
15%

Phosphorus
133mg
13%

Vitamin B2
0.22mg
13%

Iron
1mg
9%

Calcium
78mg
8%

Vitamin B5
0.76mg
8%

Folate
27µg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin B6
0.12mg
6%

Vitamin D
0.88µg
6%

Vitamin A
272IU
5%

Zinc
0.79mg
5%

Magnesium
20mg
5%

Potassium
173mg
5%

Vitamin E
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.04mg
3%

Vitamin K
1µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need

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