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Gluten-Free Coconut Flour Pancakes

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:19%

Spoonacular Score: 19%

 

Need a dairy free and vegetarian morn meal? Gluten-Free Coconut Flour Pancakes could be a great recipe to try. This recipe makes 6 servings with 196 calories, 7g of protein, and 12g of fat each. For 78 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up walnuts, baking soda, cinnamon, and a few other things to make it today. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Gluten Free Coconut Flour Pancakes, Low Carb Coconut Flour Pancakes – Gluten Free, and Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
0.25 cups
0.25 cups coconut flour
coconut flour
0.33 cups
0.33 cups coconut milk
coconut milk
1 Tbsp
1 Tbsp coconut oil
coconut oil
6
6  eggs
eggs
0.5 tsps
0.5 tsps fresh ginger
fresh ginger
1 Tbsp
1 Tbsp honey
honey
2
2  honey crisp apples
honey crisp apples
0.75 tsps
0.75 tsps salt
salt
2 Tbsps
2 Tbsps walnuts
walnuts
2 Tbsps
2 Tbsps water
water
1 tsp
1 tsp gluten-free whole wheat flour
gluten-free whole wheat flour
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
1 tsp cinnamon
1 tsp
cinnamon
0.25 cups coconut flour
0.25 cups
coconut flour
0.33 cups coconut milk
0.33 cups
coconut milk
1 Tbsp coconut oil
1 Tbsp
coconut oil
6  eggs
6
eggs
0.5 tsps fresh ginger
0.5 tsps
fresh ginger
1 Tbsp honey
1 Tbsp
honey
2  honey crisp apples
2
honey crisp apples
0.75 tsps salt
0.75 tsps
salt
2 Tbsps walnuts
2 Tbsps
walnuts
2 Tbsps water
2 Tbsps
water
1 tsp gluten-free whole wheat flour
1 tsp
gluten-free whole wheat flour

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

  1. To Make the pancakes:
  2. Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine. Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).
  3. Add a dollop of butter or a small amount of oil to a large skillet. Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.
  4. To Make the Apple Topping:
  5. In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil. Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.
  6. Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
1 teaspoon baking powder
1 teaspoon cinnamon
¼ cups coconut flour
⅓ cups coconut milk
1 tablespoon coconut oil
6 eggs
1 tablespoon honey
2 honey crisp apples
2 tablespoons walnuts
Price
$0.03
$0.11
$0.45
$0.46
$0.22
$1.44
$0.26
$1.21
$0.48
$4.64

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
195 Calories
7g Protein
12g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
195
10%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
471mg
21%

Get Enough Of These
Protein
7g
14%

Selenium
13µg
20%

Manganese
0.34mg
17%

Phosphorus
164mg
16%

Fiber
3g
15%

Vitamin B2
0.22mg
13%

Iron
1mg
9%

Vitamin B5
0.76mg
8%

Folate
27µg
7%

Potassium
240mg
7%

Calcium
67mg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin B6
0.12mg
6%

Vitamin D
0.88µg
6%

Vitamin A
272IU
5%

Zinc
0.8mg
5%

Magnesium
20mg
5%

Vitamin E
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.04mg
3%

Vitamin K
1µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need

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