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Coconut Bliss Smoothie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.16

$1.16 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan morning meal,brunch,beverage,breakfast,drink
spoonacular Score:36%

Spoonacular Score: 36%

 

Coconut Bliss Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast. This recipe serves 4. One serving contains 326 calories, 4g of protein, and 24g of fat. For $1.16 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of coconut bliss smoothie, chia seeds, mango, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 33%, this dish is not so excellent. If you like this recipe, take a look at these similar recipes: Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, Vanilla Berry Hemp Bliss Smoothie, and Kale Blueberry Orange Bliss Smoothie.

Ingredients

Servings:
some
some coconut
coconut
2
2  frozen bananas
frozen bananas
1
1  whole mango
whole mango
1.5 cups
1.5 cups coconut milk
coconut milk
0.75
0.75  pear
pear
2 Tbsps
2 Tbsps unsweetened shredded coconut
unsweetened shredded coconut
2 Tbsps
2 Tbsps chia seeds
chia seeds
some coconut
some
coconut
2  frozen bananas
2
frozen bananas
1  whole mango
1
whole mango
1.5 cups coconut milk
1.5 cups
coconut milk
0.75  pear
0.75
pear
2 Tbsps unsweetened shredded coconut
2 Tbsps
unsweetened shredded coconut
2 Tbsps chia seeds
2 Tbsps
chia seeds


Instructions

Blend until smooth! Serve and Enjoy

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.23
Ingredient
some coconut
2 frozen bananas
1 whole mango
1.5 cups coconut milk
¾ pear
2 tablespoons unsweetened shredded coconut
2 tablespoons chia seeds
Price
$0.02
$0.31
$1.50
$2.07
$0.44
$0.16
$0.43
$4.94

Nutritional Information

Quickview
332k Calories
4g Protein
23g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
332k
17%

Fat
23g
36%

  Saturated Fat
19g
120%

Carbohydrates
32g
11%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
58%

Vitamin C
26mg
32%

Fiber
6g
25%

Magnesium
86mg
22%

Copper
0.42mg
21%

Iron
3mg
21%

Phosphorus
167mg
17%

Potassium
577mg
16%

Vitamin B6
0.32mg
16%

Folate
52µg
13%

Vitamin A
609IU
12%

Vitamin B3
1mg
9%

Selenium
5µg
7%

Zinc
1mg
7%

Calcium
66mg
7%

Vitamin B1
0.1mg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.48mg
5%

Vitamin E
0.62mg
4%

Vitamin K
3µg
4%

covered percent of daily need

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