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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Cherry Coconut Milk Smoothie

 
Cherry Coconut Milk Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.04

$2.04 per serving

130 people like this recipe

130 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:68%

Spoonacular Score: 68%

 

Cherry Coconut Milk Smoothie might be just the morn meal you are searching for. One serving contains 305 calories, 4g of protein, and 17g of fat. This recipe serves 2 and costs $2.04 per serving. Head to the store and pick up banana, vanilla, coconut milk, and a few other things to make it today. 130 people have tried and liked this recipe. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Try Coconut Milk Smoothie, Coconut Milk Smoothie, and Berry Coconut Milk Smoothie for similar recipes.

Ingredients

Servings:
1
1  frozen banana
frozen banana
2 cups
2 cups fresh cherries
fresh cherries
0.67 cup
0.67 cup coconut milk
coconut milk
0.33 cup
0.33 cup hemp milk
hemp milk
1 tsp
1 tsp vanilla
vanilla
1  frozen banana
1
frozen banana
2 cups fresh cherries
2 cups
fresh cherries
0.67 cup coconut milk
0.67 cup
coconut milk
0.33 cup hemp milk
0.33 cup
hemp milk
1 tsp vanilla
1 tsp
vanilla

Equipment

baking paper
baking paper
baking sheet
baking sheet
blender
blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $2.04
Ingredient
1 frozen banana
2 cups fresh cherries
⅔ cups coconut milk
⅓ cups hemp milk
1 teaspoon vanilla
Price
$0.16
$2.39
$0.92
$0.31
$0.30
$4.08

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
305k Calories
4g Protein
17g Total Fat
38g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
17g
27%

  Saturated Fat
14g
90%

Carbohydrates
38g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
8%

Vitamin D
19µg
131%

Manganese
0.84mg
42%

Potassium
704mg
20%

Iron
3mg
19%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin C
15mg
19%

Phosphorus
171mg
17%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin B2
0.17mg
10%

Calcium
83mg
8%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Vitamin A
208IU
4%

Vitamin B12
0.25µg
4%

Zinc
0.61mg
4%

Vitamin K
3µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need

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