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Cherry Coconut Milk Smoothie

 
Cherry Coconut Milk Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.04

$2.04 per serving

130 people like this recipe

130 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan morning meal,brunch,beverage,breakfast,drink
spoonacular Score:70%

Spoonacular Score: 70%

 

Cherry Coconut Milk Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 4g of protein, 17g of fat, and a total of 305 calories. For $2.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up hemp milk, vanilla, coconut milk, and a few other things to make it today. Several people really liked this breakfast. This recipe is liked by 130 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Cherry Coconut Milk Smoothie, Cherry Coconut Milk Smoothie, and Coconut Milk Smoothie are very similar to this recipe.

Ingredients

Servings:
1
1  frozen banana
frozen banana
2 cups
2 cups fresh cherries
fresh cherries
0.67 cup
0.67 cup coconut milk
coconut milk
0.33 cup
0.33 cup hemp milk
hemp milk
1 tsp
1 tsp vanilla
vanilla
1  frozen banana
1
frozen banana
2 cups fresh cherries
2 cups
fresh cherries
0.67 cup coconut milk
0.67 cup
coconut milk
0.33 cup hemp milk
0.33 cup
hemp milk
1 tsp vanilla
1 tsp
vanilla

Equipment

baking paper
baking paper
baking sheet
baking sheet
blender
blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $2.04
Ingredient
1 frozen banana
2 cups fresh cherries
⅔ cups coconut milk
⅓ cups hemp milk
1 teaspoon vanilla
Price
$0.16
$2.39
$0.92
$0.31
$0.30
$4.08

Nutritional Information

Quickview
305 Calories
4g Protein
17g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
305k
15%

Fat
17g
27%

  Saturated Fat
14g
90%

Carbohydrates
38g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
8%

Vitamin D
19µg
131%

Manganese
0.84mg
42%

Potassium
704mg
20%

Iron
3mg
19%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin C
15mg
19%

Phosphorus
171mg
17%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin B2
0.17mg
10%

Calcium
83mg
8%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Vitamin A
208IU
4%

Vitamin B12
0.25µg
4%

Zinc
0.61mg
4%

Vitamin K
3µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need

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