Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango Banana Coconut Smoothie

 
Mango Banana Coconut Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.65

$0.65 per serving

27 people like this recipe

27 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:38%

Spoonacular Score: 38%

 

Mango Banana Coconut Smoothie might be just the morn meal you are searching for. This recipe makes 4 servings with 149 calories, 2g of protein, and 8g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 27 people have tried and liked this recipe. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes. If you have banana, turmeric, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Try Coconut Water Smoothie with Mango, Bananan and Strawberries, mango banana figs smoothie – sweet and healthy smoothie, and Mango Banana Smoothie for similar recipes.

Ingredients

Servings:
0.67 cups
0.67 cups frozen banana
frozen banana
0.67 cups
0.67 cups coconut milk
coconut milk
3
3  dates
dates
1 cup
1 cup frozen mango
frozen mango
1 tsp
1 tsp turmeric
turmeric
1.5 cups
1.5 cups water
water
0.67 cups frozen banana
0.67 cups
frozen banana
0.67 cups coconut milk
0.67 cups
coconut milk
3  dates
3
dates
1 cup frozen mango
1 cup
frozen mango
1 tsp turmeric
1 tsp
turmeric
1.5 cups water
1.5 cups
water

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $0.65
Ingredient
⅔ cups frozen banana
⅔ cups coconut milk
3 dates
1 cup frozen mango
1 teaspoon turmeric
Price
$0.13
$0.92
$0.24
$1.20
$0.10
$2.59

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
137 Calories
1g Protein
8g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
137
7%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
17g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Vitamin A
462IU
9%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
8%

Potassium
288mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Folate
29µg
7%

Phosphorus
52mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.41mg
3%

Vitamin B5
0.25mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need

Related Recipes