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Clean Eating Carrot & Zucchini Pancakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1

$1.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

The recipe Clean Eating Carrot & Zucchini Pancakes can be made in about 45 minutes. One serving contains 246 calories, 15g of protein, and 6g of fat. This recipe serves 2 and costs 100 cents per serving. 1 person were impressed by this recipe. It works well as a very budget friendly main course. Head to the store and pick up salt & pepper, zucchini, parsley, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 73%. Try Clean Eating Blueberry Zucchini Pancakes, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Ingredients

Servings:
1
1  carrot
carrot
1
1  egg
egg
1 handful
1 handful fresh parsley
fresh parsley
0.75 cup
0.75 cup garbanzo bean flour
garbanzo bean flour
2 tsps
2 tsps garlic powder
garlic powder
some
some salt & pepper
salt & pepper
1
1  zucchini
zucchini
1  carrot
1
carrot
1  egg
1
egg
1 handful fresh parsley
1 handful
fresh parsley
0.75 cup garbanzo bean flour
0.75 cup
garbanzo bean flour
2 tsps garlic powder
2 tsps
garlic powder
some salt & pepper
some
salt & pepper
1  zucchini
1
zucchini

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. After grating the zucchini and carrots give them a squeeze to remove some of the excess water from the zucchini.
  2. Place all the ingredients into a bowl and mix to combine.
  3. Heat up a large non stick pan over medium heat. Add the mixture by the Tbsp full into the pan and flatten out slightly. Brown to a nice golden color on each side until cooked through. If your non stick pan isn't working well, use just a spritz of cooking spray.
  4. Makes 8 pancakes, serving size is 4 pancakes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
1 carrot
1 egg
1 handful fresh parsley
¾ cups garbanzo bean flour
2 teaspoons garlic powder
1 zucchini
Price
$0.11
$0.24
$0.16
$0.74
$0.19
$0.56
$1.99

Nutritional Information

Quickview
245 Calories
14g Protein
5g Total Fat
34g Carbs
28% Health Score
Limit These
Calories
245k
12%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
34g
12%

  Sugar
8g
10%

Cholesterol
81mg
27%

Sodium
285mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin A
5597IU
112%

Folate
240µg
60%

Manganese
0.98mg
49%

Vitamin K
45µg
43%

Fiber
7g
28%

Vitamin C
22mg
27%

Vitamin B6
0.51mg
26%

Copper
0.51mg
26%

Magnesium
102mg
26%

Phosphorus
248mg
25%

Potassium
812mg
23%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Selenium
11µg
16%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.96mg
6%

Calcium
63mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need

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