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Clean Eating Carrot & Zucchini Pancakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1

$1.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:73%

Spoonacular Score: 73%

 

Clean Eating Carrot & Zucchini Pancakes might be just the main course you are searching for. This recipe makes 2 servings with 246 calories, 15g of protein, and 6g of fat each. For 100 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have carrot, zucchini, salt & pepper, and a few other ingredients on hand, you can make it. To use up the garbanzo bean flour you could follow this main course with the Gluten-Free Chocolate Cupcakes Made With Garbanzo Bean Flour – My Best Gluten-Free Cupcakes To Date as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Try Clean Eating Blueberry Zucchini Pancakes, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Zucchini Pie for similar recipes.

Ingredients

Servings:
1
1  carrot
carrot
1
1  egg
egg
1 handful
1 handful fresh parsley
fresh parsley
0.75 cups
0.75 cups garbanzo bean flour
garbanzo bean flour
2 tsps
2 tsps garlic powder
garlic powder
some
some Salt & Pepper
Salt & Pepper
1
1  zucchini
zucchini
1  carrot
1
carrot
1  egg
1
egg
1 handful fresh parsley
1 handful
fresh parsley
0.75 cups garbanzo bean flour
0.75 cups
garbanzo bean flour
2 tsps garlic powder
2 tsps
garlic powder
some Salt & Pepper
some
Salt & Pepper
1  zucchini
1
zucchini

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. After grating the zucchini and carrots give them a squeeze to remove some of the excess water from the zucchini.
  2. Place all the ingredients into a bowl and mix to combine.
  3. Heat up a large non stick pan over medium heat. Add the mixture by the Tbsp full into the pan and flatten out slightly. Brown to a nice golden color on each side until cooked through. If your non stick pan isn't working well, use just a spritz of cooking spray.
  4. Makes 8 pancakes, serving size is 4 pancakes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
1 carrot
1 egg
1 handful fresh parsley
¾ cups garbanzo bean flour
2 teaspoons garlic powder
1 zucchini
Price
$0.11
$0.24
$0.16
$0.74
$0.19
$0.56
$1.99

Tips

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
245 Calories
14g Protein
5g Total Fat
34g Carbs
29% Health Score
Limit These
Calories
245
12%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
34g
12%

  Sugar
8g
10%

Cholesterol
81mg
27%

Sodium
285mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin A
5597IU
112%

Folate
240µg
60%

Manganese
0.98mg
49%

Vitamin K
45µg
43%

Fiber
7g
28%

Vitamin C
22mg
27%

Vitamin B6
0.51mg
26%

Copper
0.51mg
26%

Magnesium
102mg
26%

Phosphorus
248mg
25%

Potassium
812mg
23%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Selenium
11µg
16%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.96mg
6%

Calcium
63mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need

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