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Clean Eating Blueberry Zucchini Pancakes

 
Clean Eating Blueberry Zucchini Pancakes
Image ©
 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 side dish
spoonacular Score:51%

Spoonacular Score: 51%

 

Clean Eating Blueberry Zucchini Pancakes requires around roughly 45 minutes from start to finish. This recipe makes 6 servings with 149 calories, 6g of protein, and 2g of fat each. For 63 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Pink When has 1 fans. If you have egg, zucchini, blueberries, and a few other ingredients on hand, you can make it. Not a lot of people really liked this side dish. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes are Clean Eating Blueberry Zucchini Pancakes, Clean Eating Carrot & Zucchini Pancakes, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}.

Ingredients

Servings:
0.5 cup
0.5 cup almond milk
almond milk
2 Tbsps
2 Tbsps baking powder
baking powder
0.5 cup
0.5 cup fresh blueberries
fresh blueberries
1 tsp
1 tsp cinnamon
cinnamon
1 large
1 large egg
egg
2 Tbsps
2 Tbsps honey
honey
1 tsp
1 tsp nutmeg
nutmeg
0.33 cup
0.33 cup oats
oats
0.5 cup
0.5 cup plain greek yogurt
plain greek yogurt
2 tsps
2 tsps vanilla
vanilla
1 cup
1 cup whole wheat flour
whole wheat flour
0.5 cup
0.5 cup shredded zucchini
shredded zucchini
0.5 cup almond milk
0.5 cup
almond milk
2 Tbsps baking powder
2 Tbsps
baking powder
0.5 cup fresh blueberries
0.5 cup
fresh blueberries
1 tsp cinnamon
1 tsp
cinnamon
1 large egg
1 large
egg
2 Tbsps honey
2 Tbsps
honey
1 tsp nutmeg
1 tsp
nutmeg
0.33 cup oats
0.33 cup
oats
0.5 cup plain greek yogurt
0.5 cup
plain greek yogurt
2 tsps vanilla
2 tsps
vanilla
1 cup whole wheat flour
1 cup
whole wheat flour
0.5 cup shredded zucchini
0.5 cup
shredded zucchini


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.64
Ingredient
½ cups almond milk
2 tablespoons baking powder
½ cups fresh blueberries
1 teaspoon cinnamon
1 large egg
2 tablespoons honey
1 teaspoon nutmeg
⅓ cups oats
½ cups plain greek yogurt
2 teaspoons vanilla
1 cup whole wheat flour
½ cups shredded zucchini
Price
$0.25
$0.17
$0.58
$0.08
$0.27
$0.51
$0.15
$0.11
$0.71
$0.60
$0.21
$0.18
$3.83

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
150k Calories
6g Protein
2g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
150k
8%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
28g
10%

  Sugar
8g
9%

Cholesterol
31mg
11%

Sodium
50mg
2%

Alcohol
0.46g
3%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
57%

Phosphorus
410mg
41%

Selenium
17µg
26%

Calcium
237mg
24%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
41mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.14mg
7%

Zinc
0.99mg
7%

Copper
0.13mg
6%

Vitamin B3
1mg
6%

Folate
18µg
5%

Vitamin B5
0.4mg
4%

Vitamin C
3mg
4%

Vitamin B12
0.2µg
3%

Vitamin K
3µg
3%

Vitamin E
0.34mg
2%

Vitamin A
76IU
2%

Vitamin D
0.17µg
1%

covered percent of daily need

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