Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chipotle Black Bean Soup with Avocado Cream

 
One serving costs about $1.35

$1.35 per serving

37 people like this recipe

37 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:93%

Spoonacular Score: 93%

 

If you have around 45 minutes to spend in the kitchen, Chipotle Black Bean Soup with Avocado Cream might be a great gluten free and lacto ovo vegetarian recipe to try. One serving contains 284 calories, 12g of protein, and 9g of fat. For $1.35 per serving, you get a hor d'oeuvre that serves 8. A couple people made this recipe, and 37 would say it hit the spot. Autumn will be even more special with this recipe. If you have chipotle peppers in adobo sauce, cilantro leaves, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Users who liked this recipe also liked Citrus-Scented Black Bean Soup with Chipotle Cream, Black Bean Soup with Sweet Plantain and Avocado-Cumin Cream, and Chipotle Black Bean Tomato Corn Avocado Salad.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small avocado
avocado
45 ounces
45 ounces canned black beans
canned black beans
2 cups
2 cups diced carrots
diced carrots
4 cups
4 cups chicken broth
chicken broth
7 ounces
7 ounces canned chipotle peppers in adobo sauce
canned chipotle peppers in adobo sauce
7 ounces
7 ounces canned chipotle peppers in adobo sauce
canned chipotle peppers in adobo sauce
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
1 Tbsp
1 Tbsp lemon juice
lemon juice
2 Tbsps
2 Tbsps olive oil
olive oil
2 cups
2 cups diced onions
diced onions
0.25 cup
0.25 cup sour cream
sour cream
1 small avocado
1 small
avocado
45 ounces canned black beans
45 ounces
canned black beans
2 cups diced carrots
2 cups
diced carrots
4 cups chicken broth
4 cups
chicken broth
7 ounces canned chipotle peppers in adobo sauce
7 ounces
canned chipotle peppers in adobo sauce
7 ounces canned chipotle peppers in adobo sauce
7 ounces
canned chipotle peppers in adobo sauce
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
1 Tbsp lemon juice
1 Tbsp
lemon juice
2 Tbsps olive oil
2 Tbsps
olive oil
2 cups diced onions
2 cups
diced onions
0.25 cup sour cream
0.25 cup
sour cream

Equipment

sauce pan
sauce pan
blender
blender
bowl
bowl
sauce pan
sauce pan
blender
blender
bowl
bowl


Instructions

  1. Heat the oil in a 4-quart saucepan. Add the carrots and onions and cook until they're tender-crisp, stirring occasionally. Add the peppers and cook and stir for 1 minute.
  2. Stir the broth and beans into the saucepan and heat to a boil. Reduce the heat to low. Cook for 25 minutes.
  3. Mash the avocado with a fork in a small bowl. Stir in the sour cream, cilantro and lemon juice.
  4. Spoon one-third of the broth mixture into a blender. Cover and blend until the mixture is smooth. Pour the mixture into a large bowl. Repeat twice more with the remaining broth mixture. Return the blended mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling. Divide the soup among 8 serving bowls. Top with the avocado mixture.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.68
Ingredient
1 small avocado
45 ounces canned black beans
2 cups diced carrots
4 cups chicken broth
7 ounces canned chipotle peppers in adobo sauce
7 ounces canned chipotle peppers in adobo sauce
2 tablespoons fresh cilantro leaves
2 tablespoons fresh cilantro leaves
1 tablespoon lemon juice
2 tablespoons olive oil
2 cups diced onions
¼ cups sour cream
Price
$1.50
$2.28
$0.45
$3.02
$2.62
$1.98
$0.03
$0.03
$0.10
$0.33
$0.70
$0.39
$13.44

Nutritional Information

Quickview
300 Calories
11g Protein
9g Total Fat
44g Carbs
37% Health Score
Limit These
Calories
300k
15%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
6mg
2%

Sodium
1076mg
47%

Get Enough Of These
Protein
11g
24%

Vitamin A
5453IU
109%

Fiber
19g
77%

Folate
132µg
33%

Manganese
0.56mg
28%

Iron
4mg
26%

Potassium
806mg
23%

Phosphorus
218mg
22%

Vitamin B1
0.31mg
20%

Copper
0.4mg
20%

Vitamin B2
0.34mg
20%

Magnesium
73mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Vitamin B3
2mg
10%

Calcium
90mg
9%

Vitamin E
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.82mg
8%

Selenium
3µg
4%

covered percent of daily need

Related Recipes