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Black Bean Soup With Pico De Gallo and Chipotle Creme

 
One serving costs about $1.63

$1.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter lunch,soup,main course,main dish,dinner Mexican
spoonacular Score:84%

Spoonacular Score: 84%

 

If you want to add more Mexican recipes to your collection, Black Bean Soup With Pico De Gallo and Chipotle Creme might be a recipe you should try. This recipe serves 6. One portion of this dish contains around 42g of protein, 24g of fat, and a total of 627 calories. For $1.63 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. It is perfect for Autumn. If you have low far cream, jalapeno, chipotle crème, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Black Bean Chipotle Burgers topped with Pepperjack & Pico de Gallo, Black Bean Chipotle Burgers topped with Pepperjack & Pico de Gallo, and Black Bean Burger with Peach Pico de Gallo.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
some
some pico de gallo
pico de gallo
0.5
0.5  white onion
white onion
4 large
4 large diced tomatoes
diced tomatoes
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
0.5
0.5  diced jalapeno
diced jalapeno
1 Tbsp
1 Tbsp fresh lime juice
fresh lime juice
some
some salt
salt
some
some black bean soup
black bean soup
1 pound
1 pound dried black beans
dried black beans
4 cups
4 cups water
water
0.5
0.5  white onion
white onion
2
2  carrots
carrots
3 ounces
3 ounces whole salted smoked pork
whole salted smoked pork
1 pound
1 pound smoked ham hocks
smoked ham hocks
2
2  garlic cloves
garlic cloves
1.5 tsps
1.5 tsps white pepper
white pepper
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps dried oregano
dried oregano
1.5 tsps
1.5 tsps salt
salt
0.5 cup
0.5 cup chicken stock
chicken stock
some
some chipotle crème
chipotle crème
0.25 cup
0.25 cup sour low far cream
sour low far cream
0.25
0.25  greek yogurt
greek yogurt
0.5 tsps
0.5 tsps canned chipotles
canned chipotles
0.5 tsps
0.5 tsps canned chipotles
canned chipotles
some pico de gallo
some
pico de gallo
0.5  white onion
0.5
white onion
4 large diced tomatoes
4 large
diced tomatoes
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
0.5  diced jalapeno
0.5
diced jalapeno
1 Tbsp fresh lime juice
1 Tbsp
fresh lime juice
some salt
some
salt
some black bean soup
some
black bean soup
1 pound dried black beans
1 pound
dried black beans
4 cups water
4 cups
water
0.5  white onion
0.5
white onion
2  carrots
2
carrots
3 ounces whole salted smoked pork
3 ounces
whole salted smoked pork
1 pound smoked ham hocks
1 pound
smoked ham hocks
2  garlic cloves
2
garlic cloves
1.5 tsps white pepper
1.5 tsps
white pepper
1 tsp cumin
1 tsp
cumin
0.5 tsps dried oregano
0.5 tsps
dried oregano
1.5 tsps salt
1.5 tsps
salt
0.5 cup chicken stock
0.5 cup
chicken stock
some chipotle crème
some
chipotle crème
0.25 cup sour low far cream
0.25 cup
sour low far cream
0.25  greek yogurt
0.25
greek yogurt
0.5 tsps canned chipotles
0.5 tsps
canned chipotles
0.5 tsps canned chipotles
0.5 tsps
canned chipotles

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

Preparation In a tall soup pot, combine the beans, water, onion, carrots, salt pork and ham hocks. Bring the mixture to a boil over high heat, then reduce to a simmer and cook, covered, for 15 minutes. Stir in garlic, white pepper, cumin, oregano and salt and continue to simmer, partially covered, stirring occasionally until the beans are very tender, about 1 1/2 to 2 hours. Remove the ham hocks , remove the meat from the bone, shred the meat and place back in the pot. If the soup is too thick, stir in some chicken stock to bring it to your desired consistency. Serve in bowl, topped with pico de gallo and a dollop of chipotle crme. NOTE: the original recipe calls to puree the soup, but I prefer it more like a stew, and having the beans whole.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
some pico de gallo
½ white onion
4 larges diced tomatoes
¼ cups cilantro
¼ cups cilantro
½ diced jalapeno
1 tablespoon fresh lime juice
some black bean soup
1 pound dried black beans
½ white onion
2 carrots
3 ounces whole salted smoked pork
1 pound smoked ham hocks
2 garlic cloves
1.5 teaspoons white pepper
1 teaspoon cumin
½ teaspoons dried oregano
½ cups chicken stock
some chipotle crème
¼ cups sour low far cream
½ teaspoons canned chipotles
½ teaspoons canned chipotles
Price
$1.03
$0.12
$2.14
$0.13
$0.13
$0.03
$0.13
$0.08
$1.62
$0.12
$0.21
$0.66
$1.60
$0.13
$0.33
$0.13
$0.05
$0.39
$0.42
$0.39
$0.03
$0.03
$9.91

Nutritional Information

Quickview
627 Calories
42g Protein
24g Total Fat
61g Carbs
48% Health Score
Limit These
Calories
627k
31%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
61g
21%

  Sugar
9g
11%

Cholesterol
98mg
33%

Sodium
1179mg
51%

Get Enough Of These
Protein
42g
85%

Vitamin A
4687IU
94%

Folate
365µg
91%

Fiber
14g
59%

Vitamin B1
0.87mg
58%

Potassium
1877mg
54%

Manganese
1mg
53%

Copper
0.78mg
39%

Magnesium
156mg
39%

Phosphorus
350mg
35%

Iron
6mg
34%

Vitamin C
23mg
28%

Zinc
3mg
23%

Vitamin B6
0.46mg
23%

Vitamin K
22µg
21%

Vitamin B3
3mg
17%

Calcium
158mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
10%

Selenium
7µg
10%

Vitamin E
1mg
7%

Vitamin B12
0.12µg
2%

covered percent of daily need

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