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Black Bean and Sweet Potato Enchiladas with Avocado Cream Sauce

 
Black Bean and Sweet Potato Enchiladas with Avocado Cream Sauce
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.91

$1.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mexican
spoonacular Score:80%

Spoonacular Score: 80%

 

Black Bean and Sweet Potato Enchiladas with Avocado Cream Sauce is a Mexican recipe that serves 6. One serving contains 369 calories, 9g of protein, and 16g of fat. For $1.91 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have unbleached flour, chili powder, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by foodandspice.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes are Sweet Potato Black Bean Enchiladas with Avocado Lime Crema, Sweet Potato, Pinto and Black Bean Enchiladas with White Cheddar Sauce, and Chipotle Sweet Potato and Black Bean Quinoa Cakes with Creamy Avocado Sauce.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium avocado
avocado
0.33 cup
0.33 cup black olives
black olives
1 tsp
1 tsp chili powder
chili powder
3 tsps
3 tsps chili powder
chili powder
0.5 cup
0.5 cup cooked brown rice
cooked brown rice
6 6-inch
6 6-inch flour tortillas
flour tortillas
0.5 cup
0.5 cup trimmed fresh cilantro
trimmed fresh cilantro
1 clove
1 clove garlic
garlic
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp ground cumin
ground cumin
1 tsp
1 tsp ground cumin
ground cumin
1
1  jalapeno
jalapeno
2
2  lime (juice)
lime (juice)
2
2  lime (juice)
lime (juice)
0.33 cup
0.33 cup nutritional yeast
nutritional yeast
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps paprika
paprika
0.5
0.5  red bell pepper
red bell pepper
1
1  red chili
red chili
1 small
1 small red onion
red onion
0.5 tsps
0.5 tsps sea salt
sea salt
0.5 tsps
0.5 tsps sea salt
sea salt
1 tsp
1 tsp sea salt
sea salt
1
1  shallot
shallot
2 large handfuls
2 large handfuls spinach
spinach
2.5 cups
2.5 cups sweet potato
sweet potato
0.67 cup
0.67 cup tomato paste
tomato paste
2 medium
2 medium tomatoes
tomatoes
2 Tbsps
2 Tbsps white unbleached flour
white unbleached flour
1.5 cups
1.5 cups vegetable stock
vegetable stock
3 Tbsps
3 Tbsps water
water
19 oz
19 oz can)
can)
1 medium avocado
1 medium
avocado
0.33 cup black olives
0.33 cup
black olives
1 tsp chili powder
1 tsp
chili powder
3 tsps chili powder
3 tsps
chili powder
0.5 cup cooked brown rice
0.5 cup
cooked brown rice
6 6-inch flour tortillas
6 6-inch
flour tortillas
0.5 cup trimmed fresh cilantro
0.5 cup
trimmed fresh cilantro
1 clove garlic
1 clove
garlic
2 cloves garlic
2 cloves
garlic
1 tsp ground cumin
1 tsp
ground cumin
1 tsp ground cumin
1 tsp
ground cumin
1  jalapeno
1
jalapeno
2  lime (juice)
2
lime (juice)
2  lime (juice)
2
lime (juice)
0.33 cup nutritional yeast
0.33 cup
nutritional yeast
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps paprika
0.5 tsps
paprika
0.5  red bell pepper
0.5
red bell pepper
1  red chili
1
red chili
1 small red onion
1 small
red onion
0.5 tsps sea salt
0.5 tsps
sea salt
0.5 tsps sea salt
0.5 tsps
sea salt
1 tsp sea salt
1 tsp
sea salt
1  shallot
1
shallot
2 large handfuls spinach
2 large handfuls
spinach
2.5 cups sweet potato
2.5 cups
sweet potato
0.67 cup tomato paste
0.67 cup
tomato paste
2 medium tomatoes
2 medium
tomatoes
2 Tbsps white unbleached flour
2 Tbsps
white unbleached flour
1.5 cups vegetable stock
1.5 cups
vegetable stock
3 Tbsps water
3 Tbsps
water
19 oz can)
19 oz
can)

Equipment

food processor
food processor
baking pan
baking pan
oven
oven
sauce pan
sauce pan
blender
blender
whisk
whisk
food processor
food processor
baking pan
baking pan
oven
oven
sauce pan
sauce pan
blender
blender
whisk
whisk


Instructions

Read the detailed instructions on foodandspice.com

Price Breakdown

Cost per Serving: $1.91
Ingredient
1 medium avocado
⅓ cups black olives
1 teaspoon chili powder
3 teaspoons chili powder
½ cups cooked brown rice
6 6-inchs flour tortillas
½ cups trimmed fresh cilantro
1 clove garlic
2 cloves garlic
1 teaspoon ground cumin
1 teaspoon ground cumin
1 jalapeno
2 lime (juice)
2 lime (juice)
⅓ cups nutritional yeast
1 tablespoon olive oil
2 tablespoons olive oil
½ teaspoons paprika
½ red bell pepper
1 red chili
1 small red onion
½ teaspoons sea salt
½ teaspoons sea salt
1 teaspoon sea salt
1 shallot
2 large handfuls spinach
2.5 cups sweet potato
⅔ cups tomato paste
2 mediums tomatoes
2 tablespoons white unbleached flour
1.5 cups vegetable stock
Price
$1.50
$0.35
$0.09
$0.26
$0.10
$0.77
$0.26
$0.07
$0.13
$0.13
$0.13
$0.06
$0.51
$0.51
$0.58
$0.17
$0.33
$0.05
$0.30
$0.40
$0.37
$0.01
$0.01
$0.03
$0.14
$0.54
$1.11
$0.69
$0.72
$0.03
$1.13
$11.48

Nutritional Information

Quickview
369 Calories
8g Protein
16g Total Fat
51g Carbs
45% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
51g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1648mg
72%

Get Enough Of These
Protein
8g
18%

Vitamin A
10782IU
216%

Vitamin K
77µg
74%

Vitamin C
54mg
66%

Manganese
0.91mg
45%

Fiber
9g
39%

Vitamin E
4mg
32%

Potassium
1072mg
31%

Vitamin B6
0.54mg
27%

Folate
107µg
27%

Iron
4mg
23%

Vitamin B1
0.32mg
21%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Magnesium
76mg
19%

Phosphorus
187mg
19%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin B5
1mg
13%

Calcium
120mg
12%

Zinc
1mg
8%

covered percent of daily need

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