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Chicken Brats & Root Beer BBQ Sauce

 
One serving costs about $1.89

$1.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,dairy-free,dairy free sauce American
spoonacular Score:23%

Spoonacular Score: 23%

 

Chicken Brats & Root Beer BBQ Sauce could be just the dairy free recipe you've been looking for. One serving contains 513 calories, 20g of protein, and 19g of fat. For $1.89 per serving, you get a sauce that serves 4. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for Father's Day. Head to the store and pick up tsp garlic powder, rolls, tsp salt, and a few other things to make it today. Only a few people really liked this American dish. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 21%. Users who liked this recipe also liked BBQ Ribs with Root Beer BBQ Sauce, Root Beer BBQ Ribs, and Pulled Chicken Sandwiches with Root Beer Barbecue Sauce.

Ingredients

Servings:
4
4  chicken bratwursts
chicken bratwursts
4
4  sub rolls
sub rolls
2
2  salt
salt
2
2  pepper
pepper
2 Tbsps
2 Tbsps olive oil
olive oil
1 cup
1 cup root beer
root beer
1 cup
1 cup ketchup
ketchup
0.5 cups
0.5 cups white vinegar
white vinegar
1
1  onion powder
onion powder
1
1  garlic powder
garlic powder
1 Tbsp
1 Tbsp tabasco sauce
tabasco sauce
2.5 Tbsps
2.5 Tbsps brown sugar
brown sugar
4  chicken bratwursts
4
chicken bratwursts
4  sub rolls
4
sub rolls
2  salt
2
salt
2  pepper
2
pepper
2 Tbsps olive oil
2 Tbsps
olive oil
1 cup root beer
1 cup
root beer
1 cup ketchup
1 cup
ketchup
0.5 cups white vinegar
0.5 cups
white vinegar
1  onion powder
1
onion powder
1  garlic powder
1
garlic powder
1 Tbsp tabasco sauce
1 Tbsp
tabasco sauce
2.5 Tbsps brown sugar
2.5 Tbsps
brown sugar

Equipment

sauce pan
sauce pan
broiler
broiler
oven
oven
sauce pan
sauce pan
broiler
broiler
oven
oven


Instructions

Preheat oven to 350 degrees Fahrenheit. Toss chicken bratwursts with olive oil, salt and pepper. Cook for 30 minutes, turning every 10 minutes to evenly brown brats. Meanwhile make sauce. Place all ingredients in a medium saucepan and bring up to a simmer. Simmer till reduced by almost half, about 20 minutes. Preheat broiler. Cut rolls in half and brown under broiler, about 2-3 minutes. Serve brats on buns and drizzle sauce over brat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.89
Ingredient
4 chicken bratwursts
4 sub rolls
2 pepper
2 TBSPs olive oil
1 cup root beer
1 cup ketchup
½ cups white vinegar
1 onion powder
1 garlic powder
1 TBSP tabasco sauce
2.5 TBSPs brown sugar
Price
$3.69
$1.83
$0.06
$0.33
$0.17
$0.86
$0.39
$0.05
$0.03
$0.07
$0.10
$7.57

Tips

Health Tips

  • Some brands of rootbeer contain colorings and flavorings that are not appropriate for vegetarian, vegan, gluten free, and/or dairy free diets. Do a little brand research if this is important to you before purchasing rootbeer for this recipe.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

Disclaimer

Nutritional Information

Quickview
513 Calories
20g Protein
18g Total Fat
64g Carbs
3% Health Score
Limit These
Calories
513
26%

Fat
18g
29%

  Saturated Fat
3g
21%

Carbohydrates
64g
22%

  Sugar
31g
35%

Cholesterol
65mg
22%

Sodium
1622mg
71%

Get Enough Of These
Protein
20g
41%

Iron
12mg
67%

Vitamin E
1mg
13%

Vitamin C
7mg
9%

Vitamin A
408IU
8%

Manganese
0.16mg
8%

Vitamin K
6µg
6%

Potassium
217mg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Calcium
49mg
5%

Copper
0.1mg
5%

Vitamin B3
0.89mg
4%

Magnesium
12mg
3%

Phosphorus
21mg
2%

Folate
6µg
2%

Zinc
0.22mg
1%

covered percent of daily need

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