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Baked Root Vegetables

 
One serving costs about $2.32

$2.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

The recipe Baked Root Vegetables can be made in around 45 minutes. This side dish has 252 calories, 14g of protein, and 6g of fat per serving. This recipe serves 4. For $2.32 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have pch allspice, buttermilk, pch old bay seafood seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. If you like this recipe, you might also like recipes such as Maple-Baked Root Vegetables, Baked Stew with Root Vegetables, and Absolutely Delicious Baked Root Vegetables.

Ingredients

Servings:
1
1  pch allspice
pch allspice
3 Tbsps
3 Tbsps buttermilk
buttermilk
1 cup
1 cup cider if needed
cider if needed
4
4  eggs
eggs
5 Tbsps
5 Tbsps fat-free half and half
fat-free half and half
4 Tbsps
4 Tbsps fat-free parmesan cheese
fat-free parmesan cheese
4 ounces
4 ounces fingerling new potatoes
fingerling new potatoes
1 small
1 small granny smith apple
granny smith apple
0.5 tsps
0.5 tsps mixed herbs
mixed herbs
0.5 tsps
0.5 tsps mixed herbs
mixed herbs
1
1  pch old bay seafood seasoning
pch old bay seafood seasoning
some
some fresh parsley optional garnish
fresh parsley optional garnish
4 oz
4 oz parsnip
parsnip
some
some rutabaga or
rutabaga or
some
some black salt and pepper
black salt and pepper
16 ounces
16 ounces spinach wilted
spinach wilted
4 oz
4 oz sweet potato
sweet potato
4 oz
4 oz turnip
turnip
some
some sweet winter squash
sweet winter squash
1  pch allspice
1
pch allspice
3 Tbsps buttermilk
3 Tbsps
buttermilk
1 cup cider if needed
1 cup
cider if needed
4  eggs
4
eggs
5 Tbsps fat-free half and half
5 Tbsps
fat-free half and half
4 Tbsps fat-free parmesan cheese
4 Tbsps
fat-free parmesan cheese
4 ounces fingerling new potatoes
4 ounces
fingerling new potatoes
1 small granny smith apple
1 small
granny smith apple
0.5 tsps mixed herbs
0.5 tsps
mixed herbs
0.5 tsps mixed herbs
0.5 tsps
mixed herbs
1  pch old bay seafood seasoning
1
pch old bay seafood seasoning
some fresh parsley optional garnish
some
fresh parsley optional garnish
4 oz parsnip
4 oz
parsnip
some rutabaga or
some
rutabaga or
some black salt and pepper
some
black salt and pepper
16 ounces spinach wilted
16 ounces
spinach wilted
4 oz sweet potato
4 oz
sweet potato
4 oz turnip
4 oz
turnip
some sweet winter squash
some
sweet winter squash

Equipment

microwave
microwave
oven
oven
frying pan
frying pan
microwave
microwave
oven
oven
frying pan
frying pan


Instructions

  1. Peel vegetables (except new potatoes). Cut into uniform thicknesses then slice (2mm). Toss with pinch each salt and pepper. Core apple. Slice (2mm). Arrange in a casserole (see variations) with apples in the middle. Add the apple juice or cider. Sprinkle with spices. Cover and bake for 60 min at 350 degrees. Remove from the oven. Drain some of the juice, if necessary. Taste and add Fine Herbs (optional); stir. Add milk and "cream." Sprinkle with grated Parmesan cheese (do not stir) and cook to tender, uncovered, about 30 m
  2. Variations: We used a deep casserole for the test and gave the vegetables a 15 minutes jump start in the microwave. Then baked for 30 minutes at 375 degrees. We did drain some juice (reserved) before adding herbs and dairy.
  3. The original recipe mentions a non-stick casserole (rectangular, shallow pan) and served the dish on the side, as one of many for buffet.
  4. Serving Ideas : Wilted Spinach and hard boiled egg.
  5. NOTES : Bake a variety of root vegetables with a tart apple. Add another vegetable: bitter rutabaga or sweet winter squash.
  6. Served with spinach and hard boiled egg. saved the juice from the veg. Will combine with the leftover, puree and make soup.
  7. Do not stir the cheese into the casserole. It won't be a "pretty sight" - The low and non fat cheeses don't really melt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.31
Ingredient
1 pch allspice
3 tablespoons buttermilk
1 cup cider if needed
4 eggs
5 tablespoons fat-free half and half
4 tablespoons fat-free parmesan cheese
4 ounces fingerling new potatoes
1 small granny smith apple
1 pch old bay seafood seasoning
some fresh parsley optional garnish
4 ounces parsnip
16 ounces spinach wilted
4 ounces sweet potato
4 ounces turnip
Price
$0.01
$0.09
$0.34
$0.96
$0.21
$0.42
$0.83
$0.66
$0.03
$0.63
$0.38
$4.05
$0.38
$0.25
$9.25

Nutritional Information

Quickview
251 Calories
13g Protein
5g Total Fat
39g Carbs
38% Health Score
Limit These
Calories
251k
13%

Fat
5g
9%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
15g
18%

Cholesterol
166mg
56%

Sodium
478mg
21%

Get Enough Of These
Protein
13g
27%

Vitamin K
623µg
594%

Vitamin A
15399IU
308%

Manganese
1mg
72%

Folate
282µg
71%

Vitamin C
57mg
69%

Potassium
1285mg
37%

Magnesium
134mg
34%

Vitamin B2
0.56mg
33%

Iron
5mg
29%

Phosphorus
284mg
28%

Fiber
7g
28%

Vitamin B6
0.55mg
27%

Selenium
18µg
27%

Calcium
254mg
25%

Vitamin E
3mg
23%

Copper
0.34mg
17%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
15%

Zinc
2mg
13%

Vitamin B12
0.6µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
7%

covered percent of daily need

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