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Baked Root Vegetables

 
Baked Root Vegetables
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Ingredients

Servings:
1
1  pch allspice
pch allspice
3 Tbsps
3 Tbsps buttermilk
buttermilk
1 cup
1 cup cider if needed
cider if needed
4
4  eggs
eggs
5 Tbsps
5 Tbsps fat-free half and half
fat-free half and half
4 Tbsps
4 Tbsps fat-free parmesan cheese
fat-free parmesan cheese
4 ounces
4 ounces fingerling new potatoes
fingerling new potatoes
1 small
1 small granny smith apple
granny smith apple
0.5 tsps
0.5 tsps mixed herbs
mixed herbs
0.5 tsps
0.5 tsps mixed herbs
mixed herbs
1
1  pch old bay seafood seasoning
pch old bay seafood seasoning
some
some fresh parsley optional garnish
fresh parsley optional garnish
4 oz
4 oz parsnip
parsnip
some
some rutabaga or
rutabaga or
some
some black salt and pepper
black salt and pepper
16 ounces
16 ounces spinach wilted
spinach wilted
4 oz
4 oz sweet potato
sweet potato
4 oz
4 oz turnip
turnip
some
some sweet winter squash
sweet winter squash
1  pch allspice
1
pch allspice
3 Tbsps buttermilk
3 Tbsps
buttermilk
1 cup cider if needed
1 cup
cider if needed
4  eggs
4
eggs
5 Tbsps fat-free half and half
5 Tbsps
fat-free half and half
4 Tbsps fat-free parmesan cheese
4 Tbsps
fat-free parmesan cheese
4 ounces fingerling new potatoes
4 ounces
fingerling new potatoes
1 small granny smith apple
1 small
granny smith apple
0.5 tsps mixed herbs
0.5 tsps
mixed herbs
0.5 tsps mixed herbs
0.5 tsps
mixed herbs
1  pch old bay seafood seasoning
1
pch old bay seafood seasoning
some fresh parsley optional garnish
some
fresh parsley optional garnish
4 oz parsnip
4 oz
parsnip
some rutabaga or
some
rutabaga or
some black salt and pepper
some
black salt and pepper
16 ounces spinach wilted
16 ounces
spinach wilted
4 oz sweet potato
4 oz
sweet potato
4 oz turnip
4 oz
turnip
some sweet winter squash
some
sweet winter squash

Equipment

microwave
microwave
oven
oven
frying pan
frying pan
microwave
microwave
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.31
Ingredient
1 pch allspice
3 tablespoons buttermilk
1 cup cider if needed
4 eggs
5 tablespoons fat-free half and half
4 tablespoons fat-free parmesan cheese
4 ounces fingerling new potatoes
1 small granny smith apple
1 pch old bay seafood seasoning
some fresh parsley optional garnish
4 ounces parsnip
16 ounces spinach wilted
4 ounces sweet potato
4 ounces turnip
Price
$0.01
$0.09
$0.34
$0.96
$0.21
$0.42
$0.83
$0.66
$0.03
$0.63
$0.38
$4.05
$0.38
$0.25
$9.25

Nutritional Information

Quickview
251 Calories
13g Protein
5g Total Fat
39g Carbs
38% Health Score
Limit These
Calories
251k
13%

Fat
5g
9%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
15g
18%

Cholesterol
166mg
56%

Sodium
478mg
21%

Get Enough Of These
Protein
13g
27%

Vitamin K
623µg
594%

Vitamin A
15399IU
308%

Manganese
1mg
72%

Folate
282µg
71%

Vitamin C
57mg
69%

Potassium
1285mg
37%

Magnesium
134mg
34%

Vitamin B2
0.56mg
33%

Iron
5mg
29%

Phosphorus
284mg
28%

Fiber
7g
28%

Vitamin B6
0.55mg
27%

Selenium
18µg
27%

Calcium
254mg
25%

Vitamin E
3mg
23%

Copper
0.34mg
17%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
15%

Zinc
2mg
13%

Vitamin B12
0.6µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
7%

covered percent of daily need

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