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Cheesy Cowboy Quesadillas

 
Cheesy Cowboy Quesadillas
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.31

$1.31 per serving

15 people like this recipe

15 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

4 gluten-free,gluten free
spoonacular Score:60%

Spoonacular Score: 60%

 

Cheesy Cowboy Quesadillas takes about 10 minutes from beginning to end. One serving contains 505 calories, 26g of protein, and 27g of fat. This recipe serves 4. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 16 people have tried and liked this recipe. Head to the store and pick up cheese, cream cheese, canned black beans, and a few other things to make it today. It works well as a Mexican hor d'oeuvre. It is brought to you by Pink When. It is a good option if you're following a gluten free diet. With a spoonacular score of 68%, this dish is good. Try Cowboy Quesadillas, Cheesy Quesadillas, and Cheesy Quesadillas for similar recipes.

Ingredients

Servings:
0.5
0.5  diced bell pepper
diced bell pepper
1 Tbsp
1 Tbsp butter
butter
1 can
1 can canned black beans
canned black beans
1 cup
1 cup cheese
cheese
0.5 tsps
0.5 tsps chili powder
chili powder
0.5 cup
0.5 cup corn
corn
4 oz
4 oz cream cheese
cream cheese
0.5 tsps
0.5 tsps cumin
cumin
1 tsp
1 tsp garlic
garlic
0.25 cup
0.25 cup diced onions
diced onions
1 tsp
1 tsp salt
salt
1 cup
1 cup shredded chicken
shredded chicken
4
4  white tortillas
white tortillas
0.5  diced bell pepper
0.5
diced bell pepper
1 Tbsp butter
1 Tbsp
butter
1 can canned black beans
1 can
canned black beans
1 cup cheese
1 cup
cheese
0.5 tsps chili powder
0.5 tsps
chili powder
0.5 cup corn
0.5 cup
corn
4 oz cream cheese
4 oz
cream cheese
0.5 tsps cumin
0.5 tsps
cumin
1 tsp garlic
1 tsp
garlic
0.25 cup diced onions
0.25 cup
diced onions
1 tsp salt
1 tsp
salt
1 cup shredded chicken
1 cup
shredded chicken
4  white tortillas
4
white tortillas

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.31
Ingredient
½ diced bell pepper
1 tablespoon butter
1 can canned black beans
1 cup cheese
½ teaspoons chili powder
½ cups corn
4 ounces cream cheese
½ teaspoons cumin
1 teaspoon garlic
¼ cups diced onions
1 cup shredded chicken
4 white tortillas
Price
$0.30
$0.12
$0.76
$1.21
$0.06
$0.19
$1.17
$0.07
$0.06
$0.09
$0.70
$0.51
$5.24

Nutritional Information

Quickview
511k Calories
27g Protein
27g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
511k
26%

Fat
27g
42%

  Saturated Fat
14g
91%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
94mg
32%

Sodium
1520mg
66%

Get Enough Of These
Protein
27g
55%

Phosphorus
439mg
44%

Fiber
9g
37%

Selenium
22µg
32%

Calcium
314mg
31%

Folate
125µg
31%

Vitamin C
23mg
29%

Vitamin A
1390IU
28%

Vitamin B3
5mg
26%

Manganese
0.5mg
25%

Vitamin B1
0.37mg
24%

Vitamin B2
0.39mg
23%

Iron
4mg
23%

Potassium
622mg
18%

Magnesium
70mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
11%

Vitamin B12
0.41µg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

Vitamin D
0.39µg
3%

covered percent of daily need

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