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Mango & Goat Cheese Quesadillas

 
One serving costs about $3.9 One serving costs about $3.9

$3.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mexican
spoonacular Score:45%

Spoonacular Score: 45%

 

Mango & Goat Cheese Quesadillas might be just the hor d'oeuvre you are searching for. For $3.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1010 calories, 21g of protein, and 36g of fat each. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cup cilantro, mango, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cup cake you could follow this main course with the Fudge Brownie Cupcakes with Cookie Dough Frosting as a dessert. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. Try Goat Cheese and Mango Quesadillas, Shrimp & Goat Cheese Quesadillas, and Prosciutto, Fig, and Goat Cheese Quesadillas for similar recipes.

Mexican on the menu? Try pairing with Riesling, Sparkling rosé, and Pinot Noir. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too.

Vintners Reserve Riesling 10 Liter Wine Making Kit



» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup fresh cup cake
fresh cup cake
4 oz
4 oz fresh goat cheese
fresh goat cheese
1
1  jalapeno
jalapeno
165
165  diced mango
diced mango
0.5 small
0.5 small diced red onion
diced red onion
6 6-inch
6 6-inch whole wheat tortillas
whole wheat tortillas
1 cup fresh cup cake
1 cup
fresh cup cake
4 oz fresh goat cheese
4 oz
fresh goat cheese
1  jalapeno
1
jalapeno
165  diced mango
165
diced mango
0.5 small diced red onion
0.5 small
diced red onion
6 6-inch whole wheat tortillas
6 6-inch
whole wheat tortillas

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Spread goat cheese on tortillas. In a small bowl, gently mix together the mango,onion, jalapeno & cilantro. Spread the mixture onto one half of each tortilla. Fold the tortilla in half over the filling.
  2. Use a large skillet over medium-high heat and cook each quesadilla until the cheese softens and the tortillas are crisp and browning (about 2 minutes). Lower the heat to medium if the tortillas are browning too much.
  3. Slice into 4 wedges and serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.90
Ingredient
1 cup fresh cup cake
4 ounces fresh goat cheese
1 jalapeno
1 diced mango
½ smalls diced red onion
6 6-inchs whole wheat tortillas
Price
$9.50
$3.81
$0.06
$1.20
$0.18
$0.84
$15.59

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
1010 Calories
21g Protein
36g Total Fat
153g Carbs
10% Health Score
Limit These
Calories
1010
51%

Fat
36g
56%

  Saturated Fat
12g
77%

Carbohydrates
153g
51%

  Sugar
87g
97%

Cholesterol
17mg
6%

Sodium
1073mg
47%

Get Enough Of These
Protein
21g
42%

Selenium
29µg
43%

Calcium
405mg
41%

Vitamin B2
0.67mg
39%

Vitamin B1
0.45mg
30%

Phosphorus
289mg
29%

Iron
4mg
27%

Folate
108µg
27%

Manganese
0.51mg
26%

Vitamin C
20mg
25%

Fiber
5g
21%

Copper
0.39mg
20%

Vitamin B3
3mg
19%

Vitamin A
892IU
18%

Vitamin K
14µg
14%

Vitamin B6
0.2mg
10%

Magnesium
37mg
9%

Potassium
316mg
9%

Vitamin B5
0.71mg
7%

Zinc
1mg
7%

Vitamin E
0.82mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need

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