Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mango & Goat Cheese Quesadillas

 
One serving costs about $3.9 One serving costs about $3.9

$3.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:46%

Spoonacular Score: 46%

 

Mango & Goat Cheese Quesadillas might be just the hor d'oeuvre you are searching for. For $3.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1010 calories, 21g of protein, and 36g of fat each. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cup cilantro, mango, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cup cake you could follow this main course with the Fudge Brownie Cupcakes with Cookie Dough Frosting as a dessert. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. Try Goat Cheese and Mango Quesadillas, Shrimp & Goat Cheese Quesadillas, and Prosciutto, Fig, and Goat Cheese Quesadillas for similar recipes.

Ingredients

Servings:
1 cup
1 cup fresh cup cake
fresh cup cake
4 ounces
4 ounces fresh goat cheese
fresh goat cheese
1
1  jalapeno
jalapeno
1
1  diced mango
diced mango
0.5 small
0.5 small diced red onion
diced red onion
6 6-inch
6 6-inch whole wheat tortillas
whole wheat tortillas
1 cup fresh cup cake
1 cup
fresh cup cake
4 ounces fresh goat cheese
4 ounces
fresh goat cheese
1  jalapeno
1
jalapeno
1  diced mango
1
diced mango
0.5 small diced red onion
0.5 small
diced red onion
6 6-inch whole wheat tortillas
6 6-inch
whole wheat tortillas

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Spread goat cheese on tortillas. In a small bowl, gently mix together the mango,onion, jalapeno & cilantro. Spread the mixture onto one half of each tortilla. Fold the tortilla in half over the filling.
  2. Use a large skillet over medium-high heat and cook each quesadilla until the cheese softens and the tortillas are crisp and browning (about 2 minutes). Lower the heat to medium if the tortillas are browning too much.
  3. Slice into 4 wedges and serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.23
Ingredient
1 cup fresh cup cake
4 ounces fresh goat cheese
1 jalapeno
1 diced mango
½ smalls diced red onion
6 6-inchs whole wheat tortillas
Price
$2.53
$3.81
$0.06
$1.50
$0.18
$0.84
$8.92

Nutritional Information

Quickview
436k Calories
12g Protein
16g Total Fat
62g Carbs
10% Health Score
Limit These
Calories
436k
22%

Fat
16g
25%

  Saturated Fat
6g
44%

Carbohydrates
62g
21%

  Sugar
30g
34%

Cholesterol
14mg
5%

Sodium
541mg
24%

Get Enough Of These
Protein
12g
25%

Vitamin C
24mg
29%

Calcium
195mg
20%

Vitamin A
921IU
18%

Fiber
4g
17%

Vitamin B2
0.28mg
16%

Copper
0.31mg
15%

Phosphorus
139mg
14%

Iron
2mg
14%

Folate
51µg
13%

Selenium
8µg
13%

Vitamin B1
0.15mg
10%

Manganese
0.2mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Potassium
179mg
5%

Vitamin E
0.72mg
5%

Magnesium
18mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.52mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need

Related Recipes